Health

5 ways to control sugar cravings and naturally produce dopamine

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Sugar cravings do not come from an empty stomach but are also a biological reaction related to dopamine, causing a loop that makes you crave more sugar the more you eat.

Health benefits of regular leg raises

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Raising your legs helps strengthen your legs and support lower muscle groups, which are good for your health.

Increased number of young people with sexually transmitted diseases due to subjectivity

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HCMC - Many young people who get sick of a sexually transmitted disease are concerned about their subjectivity in sexual intercourse.

How to eat squid without spiking uric acid

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squash is a nutritious food, but people at high risk of uric acid need to know how to eat it properly to avoid increasing harmful uric acid levels.

Detailed regulations on pension payment time

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The time of pension for employees is stipulated in Article 69 of the Law on Social Insurance and detailed instructions in the Circular and related Decree.

Health Side Effects of Zucchini

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Consuming too much zucchini can lead to a number of side effects, such as gastrointestinal upset, allergic reactions, and oral allergy syndrome.

Revealing the secret lunch to help reduce visceral fat

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Here are some suggestions for lunch to help reduce visceral fat optimally.

Drinking juice incorrectly causes high uric acid

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Drinking juice the wrong way can significantly increase uric acid levels in the blood.

Meet the first liver transplant from a brain-dead donor in Vietnam

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A special reunion 14 years after the miracle of the first liver transplant from a brain-dead donor in Vietnam just took place at Viet Duc Friendship Hospital.

Simple solutions to limit belly fat accumulation

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Sitting properly is one of the solutions to help limit belly fat accumulation.

4 folk remedies to treat stiff hands and arthritis

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According to pharmaceutical Lourdes Martinez, Spain arthritis is a condition of gradual wear and tear of the cartilage that connects bones. Here are some folk remedies to help reduce inflammation.

Which foods contain omega-3 to help fight inflammation and reduce blood sugar?

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According to Eatingwell, below are foods rich in omega-3, which have anti-inflammatory effects and improve insulin resistance, stabilizing blood sugar.

Functions to know in the lumbar muscle area for exercisers

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It is necessary to clearly understand the functions of the lumbar muscles before exercising to ensure safety and effectively prevent injuries.

Harmful effects of supplementing too much vitamin B12 for the body

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Taking too much vitamin B12 can also lead to many serious and dangerous consequences.

High blood sugar affects blood pressure, what to eat to control it?

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According to Eatingwell, you should eat the foods below to avoid increasing blood sugar in people with high blood pressure.

8 effective weight loss tips in winter

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Here are 8 effective ways to lose weight in winter.

How does weight gain affect blood sugar?

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Weight gain can disrupt insulin function, increasing blood sugar levels and the risk of diabetes.

Measles is still complicated, with complications of pneumonia and respiratory failure

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Can Tho - Measles has not cooled down in the city, many cases of complications include pneumonia, respiratory failure...

E-cigarettes put pregnant women at risk of premature birth

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Pregnancy is a very sensitive period and smoking can easily affect the health of the mother and fetus before, during and after the baby is born.

The effect of vinegar in promoting calcium absorption

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Vinegar not only acts as a spice but also promotes the absorption of calcium and other nutrients.