Health
7 warm-ups to help runners avoid injuries and accelerate effectively
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Warm up properly before running to keep the body alert, prepare muscles and prevent injuries, something many runners often ignore.
5 ways to control sugar cravings and naturally produce dopamine
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Sugar cravings do not come from an empty stomach but are also a biological reaction related to dopamine, causing a loop that makes you crave more sugar the more you eat.
Health benefits of regular leg raises
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Raising your legs helps strengthen your legs and support lower muscle groups, which are good for your health.
Increased number of young people with sexually transmitted diseases due to subjectivity
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HCMC - Many young people who get sick of a sexually transmitted disease are concerned about their subjectivity in sexual intercourse.
How to eat squid without spiking uric acid
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squash is a nutritious food, but people at high risk of uric acid need to know how to eat it properly to avoid increasing harmful uric acid levels.
Why should you avoid consuming too much seaweed?
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Seaweed is a nutritious food, providing many essential vitamins and minerals. However, consuming too much can lead to many side effects.
"Forgetting" to get vaccinated, many children get measles
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Thanh Nhan Hospital has admitted about 40 children with measles. Notably, the cases have become severe because parents "forgot" to vaccinate them.
Does walking 12,000 steps a day help you lose weight?
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Setting step goals while walking can help you get closer to your weight loss goal.
Green papaya juice helps lose weight, good for health
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Green papaya is rich in vitamins as well as essential minerals that help improve skin, weight, and maintain overall health.
Combining e-commerce methods in pharmaceutical business
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Nowadays, buying and selling through e-commerce is becoming more and more popular. Accordingly, online buying and selling of pharmaceuticals is also increasing.
Vietnam faces rising lifestyle-related diseases
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Vietnam is facing an increase in lifestyle and nutrition-related diseases, causing serious consequences for public health.
Tips for beautiful skin from 4 familiar foods
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According to Abolouwang, 4 familiar foods such as tomatoes, blueberries... can bring beautiful skin by reducing wrinkles, improving color and firming skin.
Uncontrolled increase in uric acid levels due to this factor
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Although stress does not directly cause gout, it can indirectly increase the risk of the disease by increasing uric acid levels in the body.
6 protein-rich foods to help stabilize blood sugar
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Diabetics pay attention to their diet to control blood sugar. Protein-rich foods are a good choice to help provide energy and stabilize blood sugar.
3 ways to combine honey to effectively reduce belly fat
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To effectively reduce belly fat, you can apply 3 simple methods with honey at home.
Breakthrough in cancer treatment research in Vietnam
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Tam Anh General Hospital System in Vietnam is the first research site outside the US for a breakthrough oral immunotherapy drug with potential for cancer treatment.
Misconceptions about peanuts for health
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Peanuts have long been considered a nutritious food. However, there are many misconceptions about their effects.
7-day walking plan to burn double calories
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Walking can be a great weight loss exercise if you do it consistently and maintain your walking habits.
Foods rich in vitamin E are good for hair
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Vitamin E is a powerful antioxidant that helps improve hair health by increasing blood circulation, moisturizing and protecting hair from damage.
There will be 8 more kidney transplants in the Mekong Delta
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Mekong Delta - 8 kidney transplants will be performed at Can Tho Central General Hospital, giving patients the opportunity to receive treatment right in the region...
