Health

5 ways to control sugar cravings and naturally produce dopamine

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Sugar cravings do not come from an empty stomach but are also a biological reaction related to dopamine, causing a loop that makes you crave more sugar the more you eat.

Health benefits of regular leg raises

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Raising your legs helps strengthen your legs and support lower muscle groups, which are good for your health.

Increased number of young people with sexually transmitted diseases due to subjectivity

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HCMC - Many young people who get sick of a sexually transmitted disease are concerned about their subjectivity in sexual intercourse.

How to eat squid without spiking uric acid

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squash is a nutritious food, but people at high risk of uric acid need to know how to eat it properly to avoid increasing harmful uric acid levels.

Detailed regulations on pension payment time

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The time of pension for employees is stipulated in Article 69 of the Law on Social Insurance and detailed instructions in the Circular and related Decree.

The effect of vinegar in promoting calcium absorption

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Vinegar not only acts as a spice but also promotes the absorption of calcium and other nutrients.

Should iron and zinc be taken together?

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Zinc and iron both play very important roles in the body, but according to experts, users should not take iron and zinc at the same time.

Strange leaf name helps reduce blood sugar

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Perilla leaves are used by Vietnamese people as a folk medicine with many uses, including the effect of controlling blood sugar.

Alarming change in HIV/AIDS infection trends in Vietnam

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According to experts, the HIV infection rate is being detected mainly among young people, homosexual men, and transgender people and is likely to continue to increase rapidly in the coming time, posing a major challenge in HIV/AIDS prevention in Vietnam.

A herb with a strange name helps reduce uric acid effectively

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The herb is an herb that helps neutralize high uric acid levels in the body and treat many other health problems.

5 breakfast foods to help reduce visceral fat

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Here are five breakfast foods that have been shown to help reduce visceral fat.

Why new generation cigarettes cause serious increase in uric acid

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Electronic cigarettes and heated tobacco products can cause smokers to rapidly increase uric acid.

A priceless gift after 13 years of infertility from a mother

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After all the hardships, the miracle finally came. The moment of overwhelming happiness welcoming two little angels was a priceless gift for the couple's 13 years of infertility.

Vegetables should be eaten regularly, good for the heart, prevent stroke

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Eat this not that website provides a list of healthy vegetables that should be eaten regularly, good for the heart and prevent stroke.

Contribute to sending love to cancer patients

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FPT Long Chau has accompanied the Bright Tomorrow Fund to donate 300 million VND to cancer patients in difficult circumstances.

Reduce visceral fat by cooking lettuce properly

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Preparing lettuce properly can optimize its effects in reducing visceral fat and maintaining health.

What to eat to stabilize blood sugar for people with high blood pressure?

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According to Eatingwell, the foods below do not increase blood sugar in people with high blood pressure, so they are very safe for health.

How to make milk cake with only 4 simple ingredients

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Milk cake is a delicious, nutritious dish that is loved by many children. Here is how to make this cake with 4 simple ingredients.

Medicinal properties of mushrooms for heart health

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Mushrooms are low in calories, fat free and cholesterol free.

How to cook hot coconut mushroom shorba soup for winter

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A bowl of hot, delicious and nutritious coconut mushroom shorba soup is the perfect choice for this winter.