Health
7 warm-ups to help runners avoid injuries and accelerate effectively
|
Warm up properly before running to keep the body alert, prepare muscles and prevent injuries, something many runners often ignore.
5 ways to control sugar cravings and naturally produce dopamine
|
Sugar cravings do not come from an empty stomach but are also a biological reaction related to dopamine, causing a loop that makes you crave more sugar the more you eat.
Health benefits of regular leg raises
|
Raising your legs helps strengthen your legs and support lower muscle groups, which are good for your health.
Increased number of young people with sexually transmitted diseases due to subjectivity
|
HCMC - Many young people who get sick of a sexually transmitted disease are concerned about their subjectivity in sexual intercourse.
How to eat squid without spiking uric acid
|
squash is a nutritious food, but people at high risk of uric acid need to know how to eat it properly to avoid increasing harmful uric acid levels.
Misconceptions about peanuts for health
|
Peanuts have long been considered a nutritious food. However, there are many misconceptions about their effects.
7-day walking plan to burn double calories
|
Walking can be a great weight loss exercise if you do it consistently and maintain your walking habits.
Foods rich in vitamin E are good for hair
|
Vitamin E is a powerful antioxidant that helps improve hair health by increasing blood circulation, moisturizing and protecting hair from damage.
There will be 8 more kidney transplants in the Mekong Delta
|
Mekong Delta - 8 kidney transplants will be performed at Can Tho Central General Hospital, giving patients the opportunity to receive treatment right in the region...
Breakfast menu to reduce visceral fat effectively in 1 week
|
Below is an effective 1-week visceral fat-reducing breakfast menu, built on scientific nutritional principles.
Breakfast to lose weight with eggs and green vegetables
|
A breakfast of eggs and green vegetables can play an important role in weight loss and health maintenance.
Smoking increases the risk of lung cancer 10 times
|
Tobacco is the cause of 25 dangerous diseases, the leading of which is lung cancer.
3 drinks that are good for the heart and increase body endurance
|
We can add some foods that help nourish the heart, increase body endurance and reduce the burden of exercise.
Yoga exercises help reduce fatigue when starting a new day
|
If you often feel bored and lethargic when starting work, the yoga exercise below may be very useful for you.
80,000 units of blood reserved for the end of the year and Lunar New Year
|
The National Institute of Hematology and Blood Transfusion expects to need about 80,000 units of blood in December 2024 and January 2025.
Fruits that can be eaten and drunk, help control uric acid
|
Coconuts are low in purines, so they can be a safe choice for people looking to control uric acid levels.
Vietnamese people are afraid of marriage, reproductive health risks
|
Late marriage is becoming a trend, especially in big cities. Late marriage brings many consequences, especially affecting reproductive health.
Important changes to develop the pharmaceutical industry
|
On November 21, at the 8th session, the 15th National Assembly passed the Law amending and supplementing a number of articles of the Law on Pharmacy with 7 basic new groups of points.
Surprisingly good noodles for diabetics' blood sugar
|
Egg noodles, udon noodles... are foods that diabetics can use because they are good for blood sugar.
Beauty recipes for bright, smooth skin
|
With natural and gentle properties, using a mixture of lemon juice and cucumber in different ways will help brighten the skin and reduce inflammation.
