Health
How to gain firm muscles in 6 months
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Exercising and maintaining a healthy lifestyle for 6 months will help you gain muscle significantly while still maintaining a toned figure.
Wearing inappropriate shoes can cause hip pain
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Wearing inappropriate shoes not only causes temporary discomfort but can also silently damage the hips and affect the body's posture.
Ho Chi Minh City Department of Food Safety talks about suspected food poisoning after eating bread
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HCMC - At the time of inspection, the bakery on Nguyen Thai Son Street was temporarily suspended. The inspection team sealed the food and ingredients for testing.
Herbs help activate blood circulation, reduce the risk of blood clots
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Here is a folk remedy that helps improve circulation, reducing the risk of blood clots forming that cause cardiovascular disease and stroke.
12 daily habits that are quietly destroying your skin
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Not only pollution or cosmetics, many small habits in daily life are the "guest" that cause the skin to quickly lose color and age prematurely.
Super fruit eaten in the evening helps to feel secure and sleep well
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One study found that people who eat kiwi before bed have better sleep quality.
Effectively lower blood sugar thanks to easy-to-find homegrown leaves
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Papaya leaves have many healing uses, including the ability to effectively support lowering blood sugar.
3 types of vegetables eaten incorrectly are harmful to health
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Vegetables are an indispensable human dish. However, there are some vegetables that if eaten incorrectly will affect their health.
Herbs that are better than green tea, available in our country
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Lam Ancestor is a herb that can boost metabolism, lower cholesterol and reduce inflammation while promoting longevity.
Revealing how to sleep better each night thanks to sound
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Voice plays an important role in improving sleep quality.
Warning about the causes of kidney failure in many young people
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Since the beginning of the year, Ho Nhai General Hospital has had nearly a dozen patients with kidney failure, aged 18-25. There are many reasons why kidney disease is getting younger.
danh off visceral fat with 3 familiar vitamins and minerals
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According to Livestrong, you can reduce visceral fat by supplementing the vitamins and minerals below.
5 foods rich in vitamin D to boost the immune system
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Vitamin D is very important for bone and joint health and the immune system. Add the following foods rich in vitamin D to your diet.
Tips for the elderly on how to sleep well and deeply every night
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For people over 70 years old, the body will have many changes, including sleep. To sleep well, the elderly should do some of the following.
Taking a bullet in a boy's nose for 5 years
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Can Tho - Can Tho Children's Hospital has just successfully performed surgery to remove a metal bullet buried deep in the nasal cavity of a boy.
Reasons why people with chronic kidney disease should not eat bananas and water spinach
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Bananas and water spinach are popular and healthy foods, however, people with chronic kidney disease should not eat these foods for the reason below.
Delicious fruits to eat for good sleep
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Pineapple is not only delicious but also helps you sleep well by increasing the production of melatonin hormone.
Reasons for black fruit after peeling
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Fruits that are darkened after peeling are a common phenomenon due to the oxidation process that occurs when fruit cells come into contact with air.
New substances discovered in Kera candy that was once on Quang Linh's vlog
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Once introduced and caused a fever by Quang Linh Vlog, Kera candy was discovered to contain more than 40% Sorbitol.
Spinal cord injury can affect neck movement
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Loss of mobility in the neck can be a warning sign of spinal cord injury, requiring timely treatment to prevent serious complications.
