Health
5 ways to control sugar cravings and naturally produce dopamine
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Sugar cravings do not come from an empty stomach but are also a biological reaction related to dopamine, causing a loop that makes you crave more sugar the more you eat.
Health benefits of regular leg raises
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Raising your legs helps strengthen your legs and support lower muscle groups, which are good for your health.
Increased number of young people with sexually transmitted diseases due to subjectivity
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HCMC - Many young people who get sick of a sexually transmitted disease are concerned about their subjectivity in sexual intercourse.
How to eat squid without spiking uric acid
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squash is a nutritious food, but people at high risk of uric acid need to know how to eat it properly to avoid increasing harmful uric acid levels.
Detailed regulations on pension payment time
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The time of pension for employees is stipulated in Article 69 of the Law on Social Insurance and detailed instructions in the Circular and related Decree.
Tips for eating grapes best for people with high blood sugar
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Although the glycemic index of grapes is not too high, you need to eat grapes in moderation to avoid increasing blood sugar levels.
Vitamin D deficiency increases the risk of miscarriage
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Vitamin D plays an important role in many physiological processes, including immune regulation, bone health, and hormonal function.
Requirements for the title of Public Health Grade III
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The Ministry of Health has just responded to the regulations and requirements for the qualifications of the title of Public Health Grade III.
Increasing measles cases, parents neglect to vaccinate children
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At Thanh Nhan Hospital, the number of measles cases increased with 40 cases recorded within 1 month. In particular, some parents have neglected to vaccinate their children.
Secret to burning visceral fat while walking
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Walking is a simple, low-intensity exercise that can be done anywhere. To increase the burning of visceral fat while walking, you can increase your speed, hold dumbbells...
3 ways of eating that cause hair loss and visceral fat
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Some unhealthy eating habits can cause us to lose hair and accumulate visceral fat.
Why should people with gastritis eat chia seeds?
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Eating chia seeds brings many benefits to the digestive system. Below are some uses of chia seeds for people with gastritis.
Are omega-3 EPA and omega-3 DHA the same?
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Both are omega-3 fatty acids, EPA and DHA have different health benefits.
Beware of weight loss services at unlicensed spas
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Despite not having any medical training, many spa owners and tattoo artists still brazenly impersonate experts, providing weight loss services using "traditional medicine", and even teaching the profession illegally, potentially posing a serious risk to customers' health.
Beans that help control blood sugar should not be ignored
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Lentils have a low glycemic index, which helps slow down the digestion and absorption of sugar.
Increasing medical allowance - expected to reduce pressure, retain good human resources
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More than a decade in the making, a proposal to increase allowances for frontline health workers is expected to address persistent shortcomings. However, the big question remains: Will this change come in time to ease the pressures weighing on their shoulders?
Control high blood sugar with the Mediterranean diet
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The Mediterranean diet is rich in plant-based foods and nuts, which are beneficial for controlling high blood sugar.
3 dietary tips to help reduce belly fat sustainably in people over 50 years old
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There are many dietary factors that help reduce belly fat sustainably in people over 50 years old.
Benefits of chia seeds for people with gastritis
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Chia seeds may offer several benefits to people with gastritis due to their nutritional properties and ability to aid the digestive system.
Benefits of vinegar in aiding calcium absorption
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Vinegar is not just a spice, but also plays an important role in helping the body absorb calcium - an essential nutrient for strong bones.
