Health
How to gain firm muscles in 6 months
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Exercising and maintaining a healthy lifestyle for 6 months will help you gain muscle significantly while still maintaining a toned figure.
Wearing inappropriate shoes can cause hip pain
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Wearing inappropriate shoes not only causes temporary discomfort but can also silently damage the hips and affect the body's posture.
Ho Chi Minh City Department of Food Safety talks about suspected food poisoning after eating bread
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HCMC - At the time of inspection, the bakery on Nguyen Thai Son Street was temporarily suspended. The inspection team sealed the food and ingredients for testing.
Herbs help activate blood circulation, reduce the risk of blood clots
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Here is a folk remedy that helps improve circulation, reducing the risk of blood clots forming that cause cardiovascular disease and stroke.
12 daily habits that are quietly destroying your skin
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Not only pollution or cosmetics, many small habits in daily life are the "guest" that cause the skin to quickly lose color and age prematurely.
Effective kidney detox with yellow fruits
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Here are some effective fruits that support kidney detoxification that you can refer to.
Uses and ways to make carrot oil for hair
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Carrot oil is a natural product that helps nourish healthy hair, reduce hair loss and repair damage. Here's how to make this oil.
Stomach cancer surgery for a patient with a 60-degree scoliosis
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108 Central Military Hospital has just successfully operated on a rare case of stomach cancer in a 71-year-old female patient with a history of severe scoliosis.
4 benefits of soursop for the skin
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Soursop has many benefits for the skin, such as anti-aging and skin lightening.
Woman broke thigh bone while playing pickleball
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HCMC - A female patient (30 years old) had to be hospitalized for surgery due to a broken thigh while playing pickleball.
Hospitals in Ho Chi Minh City perform more than 3,500 robot surgeries
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HCMC - Over the past 9 years, Binh Dan Hospital has performed more than 3,500 robot surgeries, mainly cancer surgery and complex diseases.
The mechanism of effect of staying up late causes the risk of stroke and high blood pressure
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Prolonged sleep deprivation, lack of sleep, insomnia, etc. can increase the risk of cardiovascular diseases, high blood pressure, stroke.
3 reasons for female hormonal imbalance
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Hormonal imbalances can cause fatigue, menstrual disorders and mood swings. Here are some identifying signs.
The secret to choosing a sleeping light for good sleep
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If you have the habit of turning on your lights when going to bed, choosing the color of your sleeping light is extremely important.
Potential dangers of high blood sugar levels
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High blood sugar can cause patients to often get infected and have skin problems, thirst, fatigue, and frequent urination.
5 types of fruit to eat regularly to help keep your eyes bright
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A nutritious diet, especially regular consumption of certain fruits, can help keep your eyes bright and healthy.
Carbohydrates help prevent blood sugar spikes
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Beans are a multi-functional complex carbohydrate that can be used in dishes. Beans play a role in maintaining healthy blood sugar.
Simple habits every morning are extremely good for the brain
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Some small habits at the beginning of the day can strengthen the brain, focus and remember more easily.
Fruits that increase fat burning in the body, lose weight quickly
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Bell peppers help lose weight thanks to their capsaicin content, increase fat burning and reduce cravings.
3 effective ways to treat sunburned faces in summer
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Sunburned face causes pain and burning, which is easy to damage. However, you can soothe and repair your skin quickly with the natural remedies below.
