Health
Walking in 6 simple steps helps improve endurance and fitness
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Walking is a simple form of exercise but brings many health benefits.
How to maximize the benefits of guava fruit
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Guava is not only a delicious dish but also a powerful assistant in maintaining youthful and healthy skin.
Food that helps hair grow fast and is good for the liver
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One of the dishes that both supports hair growth and is good for the liver is eggs cooked with green vegetables.
Exercises to help improve balance and reduce leg pain for the elderly
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Leg pain after age 60 makes many people limit exercise. Doctors recommend some gentle exercises to help maintain mobility and reduce pain.
Black bean dishes help nourish kidneys and support hair growth
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Black beans are not only a familiar food but are also said to have the effect of tonifying the kidneys, supporting to nourish healthy hair if used correctly.
4 common misconceptions that make it difficult for many people to lose weight
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Many people still think that skipping breakfast or exercising a lot will help them lose weight quickly. But those seemingly good habits can be counterproductive.
How to prepare natural flowers to nourish the liver and kidneys
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Nhat Hoa contains many nutrients that are beneficial to health, help strengthen the immune system and support liver and kidney function.
Impact on blood sugar when eating sticky rice for breakfast with boiled eggs
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Eating sticky rice with boiled eggs for breakfast is very popular. Does this combination help reduce the glycemic index (GI)?
6 types of morning walking to lose weight
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The 6 types of walking below can help you lose weight, tone your body and improve overall health.
Warning of the risk of Vietnamese men being single in the future
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If the sex ratio at birth remains the same as it is now, Vietnam will have a surplus of 1.5 million men aged 15-49 by 2039.
5 ways to use chia seeds for hair growth
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Chia seeds are packed with omega-3 fatty acids, protein, zinc, and antioxidants, which can promote hair growth.
List of Blue Sheep's food series suspended
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There are 13 food products of Blue Sheep Company Limited - Vinh Phuc Branch that have been announced by the provincial Department of Health to be temporarily suspended from circulation.
Ho Chi Minh City strives to solve the problem of low birth rate
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Ho Chi Minh City is currently ranked in the group of 21 provinces and cities with low fertility rates, posing a big challenge for sustainable development in the future.
Beware of COVID-19 variants that attack neurons and sleep
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No longer just cough, fever or sore throat, the new COVID-19 variation NB 1.8.1 is causing many people to experience unexpected symptoms.
People with high uric acid can still sleep well if they do these 5 things right before going to bed
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People with high uric acid levels can completely sleep well if they apply the simple measures below before going to bed.
Lower high blood pressure thanks to easy-to-buy fruit
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To help lower high blood pressure, you can consider adding soursop to your diet appropriately.
7 reasons why you should eat green onions every day to be healthier
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Green onions are not only a delicious spice but also contain many nutrients such as vitamins and minerals that help the body stay healthy.
Strengthen inspection and examination to repel counterfeit and poor quality drugs
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HCMC - On May 26, the Department of Drug Administration, Ministry of Health coordinated with relevant units to organize the Workshop on Forged Drugs - Real consequences: What solutions to prevent them?
Applying proactive hypothermia techniques to save a girl who was swept away by a door
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HCMC - Children's Hospital 2 successfully saved an 8-year-old patient who unfortunately clung to a rolling door and was swept away all over his body.
Positive changes in diet for good sleep
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Some changes in your diet can help you fall asleep more easily, making you sleep better.
