Health
6 familiar foods that help reduce fat after 40
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Some familiar foods that help reduce fat after age 40 such as salmon, eggs, green leafy vegetables...
2 exercises to help increase muscle mass quickly after 45 years old
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2 exercises to help increase muscle quickly after the age of 45 include holding a wall sitting position combined with a heel raises, push-ups plank.
Village midwives and nurses are supported with 50% of health insurance fees
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According to the new regulations, village health workers and village midwives will be supported with at least 50% of the health insurance (HI) contribution rate.
While gardening, a woman in Can Tho was suddenly hit in the head by a bullet
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Can Tho - A woman in the city was hit in the head by a bullet while gardening.
Causes and ways to control male fireworks
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Not only women, men can also experience uncomfortable hot flashes due to hormonal disorders or underlying health problems.
Besides calcium, what other substances are good for the bones and joints of the elderly?
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Calcium is a very good nutrient for the bones and joints of the elderly. In addition, some of the following nutrients also help strengthen bones.
Why strawberries can help relieve knee pain
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According to doctors and nutritionists, strawberries are beneficial for people with knee pain.
5 surprising benefits of wheatgrass for people with type 2 diabetes
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Wheatgrass contains antioxidants that help improve nutrient deficiencies in diabetes, according to New York City-based nutritionist Allison Herries, RDN.
Mistakes when washing raw vegetables with salt water
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Eating raw vegetables is a hobby of many people in their daily meals. However, soaking raw vegetables in salt water does not bring the desired cleaning effect.
3 breakfasts with calcium and vitamin D are good for the bones of the elderly
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Seniors can try nutritious breakfast foods that are packed with vitamin D and calcium to help keep bones strong.
The average age of menopause for Vietnamese women is 48
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Vietnam has about 13 million women of premenopausal and menopausal age (45-69 years old) who need health care.
Lemon peel and ginger, the perfect pair for weight loss
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Some drinks like lemon peel water and ginger used in the morning can help burn fat and support effective weight loss.
Causes of frequent sleepwalking
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Dreaming is a normal phenomenon, however, frequent dreaming while sleeping can have many effects on life, psychology...
Surprising amount of sugar in a cocktail
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Each cocktail contains a certain amount of sugar, drinking too much can be harmful to your health. Let's learn and replace it with healthier drinks.
How to make crispy grilled jackfruit for people who are losing weight
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If you are trying to lose weight but are craving french fries, this grilled jackfruit dish can be a great alternative.
Running too hard will be counterproductive
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Running is a sport and physical activity that brings positivity to everyone. When there is good preparation, there will be no unfortunate incidents.
5 foods to help strengthen bones for menopausal women
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Along with the decline of health over time, bones also gradually weaken as we age, below are 5 foods that help strengthen bones for menopausal women.
The cancer with the highest hope of cure
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Breast cancer is the most common cancer in women not only in the world but also in Vietnam.
Vaccination rates are high but measles cases have not decreased as expected
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Ho Chi Minh City Health Department explains that although the measles vaccination rate is high, the number of cases has not decreased as expected.
Foods rich in vitamin C are good for bones and joints, and increase immunity
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According to Food.NDTV, foods rich in vitamin C are good for bones and joints, and boost immunity, such as citrus fruits, carrots...
