Health
Lose weight quickly with a simple tip that few people expect
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Many studies show that just changing a small habit in your daily life can promote a quick and safe weight loss process.
Tips on how to eat carrots to lower blood pressure
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Carrots are not only a popular, easy-to-process food but also have high nutritional value, especially useful in supporting blood pressure reduction.
Raspberries, a superfood for gut health
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gut health can be significantly improved with just one fruit rich in fiber, antioxidants and prebiotics, which is raspberries.
4 foods that help prevent blood fat
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High blood fat (increased cholesterol) is one of the leading risk factors for cardiovascular disease.
Vietnam successfully produces the first personalized PEEK 3D printed skull piece
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To date, 200 patients have successfully received the first personalized 3D printed PEEK skull transplant made in Vietnam.
8 alarming signs of kidney stones that you need to know
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According to doctors, the average age of kidney stones is from 20 to 40 years old, in both men and women. Below are 8 signs of kidney stones.
Nutritious seafood, good for the elderly
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Adding seafood to your diet is a great way for seniors to protect and promote lasting health.
How does aloe vera reduce skin pigmentation?
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Aloe vera can help reduce hyperpigmentation by inhibiting melanin production, soothing damaged skin, and promoting cell regeneration.
4 positive lifestyle changes to help lower blood sugar
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Although diabetes cannot be completely eliminated, it is possible to control blood sugar and reduce complications through the following ways.
Patient dies of dengue fever after treatment at home
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Dak Lak - The province continues to record 1 more patient death due to dengue fever.
6 healthy vegetarian soups for effective weight loss
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Here are 6 vegetarian soups that help you lose weight, are low in calories, and are full of vitamins and minerals.
Surprising benefits of kombucha tea in reducing blood sugar
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Blood sugar levels largely depend on your daily diet. Here are the benefits of kombucha tea in lowering blood sugar.
Delicious and nutritious fruit for soup, helps control blood sugar
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Zucchini has many benefits for blood sugar control, especially for people with diabetes. Here are some of the main benefits.
Sedentary lifestyle affects spinal health
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According to Dr. Arjun Srivatsa, spinal care is essential for overall health, especially for people with sedentary lifestyles.
Besides calcium, what other substances are good for the bones and joints of the elderly?
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Calcium is a very good nutrient for the bones and joints of the elderly. In addition, some of the following nutrients also help strengthen bones.
Why strawberries can help relieve knee pain
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According to doctors and nutritionists, strawberries are beneficial for people with knee pain.
5 surprising benefits of wheatgrass for people with type 2 diabetes
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Wheatgrass contains antioxidants that help improve nutrient deficiencies in diabetes, according to New York City-based nutritionist Allison Herries, RDN.
Mistakes when washing raw vegetables with salt water
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Eating raw vegetables is a hobby of many people in their daily meals. However, soaking raw vegetables in salt water does not bring the desired cleaning effect.
3 breakfasts with calcium and vitamin D are good for the bones of the elderly
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Seniors can try nutritious breakfast foods that are packed with vitamin D and calcium to help keep bones strong.
The average age of menopause for Vietnamese women is 48
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Vietnam has about 13 million women of premenopausal and menopausal age (45-69 years old) who need health care.
