Health
4 types of vegetables rich in magnesium help sleep well, especially useful for the elderly
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Good sleep is an important factor in maintaining mental and physical health, supplementing foods rich in magnesium helps the elderly sleep well.
5 warning signs you are eating too much
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Eating too much not only makes the body tired but also disrupts weight loss efforts. Early recognition helps you control your health effectively.
Unexpected causes of kidney disease
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When kidney function is impaired, the body can easily accumulate a large amount of fluid, electrolytes and minerals that cannot be eliminated, thereby gaining weight.
Drinking this tea in the evening helps reduce belly fat
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In addition to eating and exercising properly, some herbal teas in the evening can help reduce belly fat naturally.
Warning of high blood sugar through the following 6 signs
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Symptoms such as excessive thirst, extreme hunger, frequent urination, blurred vision... signal that blood sugar levels are rising.
7 home exercise equipment to help improve health
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Using the right exercise equipment and techniques, you can create a fitness space right at home.
Lose belly fat fast with super simple tips
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Below are some eating tips to help reduce belly fat quickly, you can refer to and implement.
Revealing 2 types of seeds that help you sleep easily when eaten
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Almonds and walnuts contain active ingredients that have been shown to help insomniacs fall asleep more easily.
Who should be cautious when doing stair climbing exercises?
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Although climbing stairs has many health benefits, some people need to be cautious when performing this exercise.
Top risks of stroke in young people
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Stroke has long been considered a disease of the elderly, but recent studies show that the number of young people suffering from stroke is increasing alarmingly.
How to effectively moisturize dry skin with honey
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Honey is a wonderful natural ingredient that helps hydrate and nourish dry skin. With its deep moisturizing properties, honey will leave your skin soft, smooth and radiant.
Healthy cooking oil from familiar fruit helps to live long
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Avocado oil is a healthy cooking oil from a very familiar fruit, which can be used in meals for a long and healthy life.
Lower blood sugar effectively with wild vegetables
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To effectively lower blood sugar, you can consider adding purslane to your daily diet.
Eat breakfast to lose belly fat
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Skipping breakfast can increase your risk of belly fat accumulation, obesity and affect blood sugar.
Benefits of Fenugreek Seeds for Skin and Hair
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Fenugreek seeds help improve skin and prevent hair loss due to the nutritional and chemical compounds present in them.
Dangerous symptoms of prolonged high blood sugar
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Unexplained weight loss is one of the dangerous symptoms of prolonged high blood sugar, especially in people with diabetes.
Tips to control blood sugar during Tet
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Tet holiday with many attractive traditional dishes and changing living habits can make it difficult for people with diabetes to control blood sugar.
Benefits of drinking green tea to prevent Alzheimer's
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Green tea is rich in antioxidants, which are beneficial for brain health and may help prevent Alzheimer's disease.
Reduce belly fat and lose weight thanks to this tuber
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Beets are a familiar food in a healthy diet that can aid in reducing belly fat and losing weight.
4 Simple Daily Exercises to Lose Belly Fat
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Eat this not that page offers 4 simple daily exercises to reduce belly fat.
