Health
Lose weight quickly with a simple tip that few people expect
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Many studies show that just changing a small habit in your daily life can promote a quick and safe weight loss process.
Tips on how to eat carrots to lower blood pressure
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Carrots are not only a popular, easy-to-process food but also have high nutritional value, especially useful in supporting blood pressure reduction.
Raspberries, a superfood for gut health
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gut health can be significantly improved with just one fruit rich in fiber, antioxidants and prebiotics, which is raspberries.
4 foods that help prevent blood fat
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High blood fat (increased cholesterol) is one of the leading risk factors for cardiovascular disease.
Vietnam successfully produces the first personalized PEEK 3D printed skull piece
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To date, 200 patients have successfully received the first personalized 3D printed PEEK skull transplant made in Vietnam.
9 methods to help treat swollen feet at home
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Swelling occurs after standing or sitting for long periods of time. Bright Side has pointed out 9 simple ways to fix this condition at home.
Smokeless tobacco can affect tobacco control strategies
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More and more countries are considering new-generation cigarettes as an alternative, encouraging smokers to switch to these products.
6 simple, effective ways to lose weight without dieting
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Weight loss is a long-term process. However, when there is no progress, people will be disappointed and tend to stop implementing a healthy lifestyle. Bright Side has found effective weight loss tips, without having to resort to a strict diet that has been scientifically proven.
8 tips to lose weight even when "lazy"
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Sometimes, strict diets and exercises during the weight loss process will cause pressure and stress. The following tips will help you lose weight even when you are lazy, according to Brightside.
Simple, effective eye massage process for women
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Eye massage will help increase blood circulation, reduce pain and fatigue for women who often use computers.
Unexpected benefits of short sleep
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Don't underestimate short sleep during the day, you will see the unexpected benefits it brings.
6 night habits that damage hair that you should avoid
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Not drying dry hair before bed, tying hair tight is a habit that many women often have. This unintentionally makes hair susceptible to damage and breakage.
5 common harmful effects of the habit of sleeping too much
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Lack of sleep or sleeping too much can have negative effects on the body and health. Here are 5 habits that are harmful to your health when you sleep too much.
The process of applying paper masks helps increase the effectiveness of skin care
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Learn and build a suitable and correct paper mask application to help increase the effectiveness of facial beauty.
easily made mistakes when drinking green tea
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Drinking green tea incorrectly not only reduces its benefits but can also harm the health of those who enjoy it.
The right winter moisturizing rules for women
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3 important winter moisturizing rules to help women have smooth, pink and shiny skin.
3 harmful habits that make hair susceptible to breakage and fibrosis
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Bad habits of girls need to change quickly to improve hair that is always tangled and broken.
3 bed practice movements to help lose weight, slim legs
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Just 15 minutes to perform 3 movements right on the bed will help women not only lose weight quickly but also help their legs become slim.
7 signs of the body warning of serious health problems in women
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A woman's body changes a lot when entering her period. That is the reason why it is difficult for them to identify health abnormalities in the early stages. In fact, women often wait an average of 13 weeks from when they have strange signs before seeing a doctor. However, Bright Side has pointed out the smallest changes in the body for women to note to maintain physical health and prevent future problems.
Understand the importance of Meltblown fabric in anti-bacterial masks
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Not everyone understands and grasps the uses of meltblown in anti-bacterial masks.
