Health
4 types of vegetables rich in magnesium help sleep well, especially useful for the elderly
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Good sleep is an important factor in maintaining mental and physical health, supplementing foods rich in magnesium helps the elderly sleep well.
5 warning signs you are eating too much
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Eating too much not only makes the body tired but also disrupts weight loss efforts. Early recognition helps you control your health effectively.
Drinking this tea in the evening helps reduce belly fat
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In addition to eating and exercising properly, some herbal teas in the evening can help reduce belly fat naturally.
Unexpected causes of kidney disease
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When kidney function is impaired, the body can easily accumulate a large amount of fluid, electrolytes and minerals that cannot be eliminated, thereby gaining weight.
How to keep your eyes bright and healthy when looking at a screen all day
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Prolonged screen-watching habits make your eyes tired, dry, and reduce vision. Ophthalmologists share 10 golden habits to help keep your eyes healthy.
Benefits of kale for diabetics
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With its ability to help control blood sugar, kale is a suitable food for people with diabetes.
5 Best Soups to Help Control Blood Pressure
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Lentil soup, pea soup and black bean soup are rich in nutrients and are good for controlling blood pressure.
Unexpected effects of sleeping too much
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We often sleep easier in cold weather, but sleeping too much is not good either, it can make the body tired, cause headaches, back pain, and weight gain.
Effects of high uric acid on the gallbladder, liver and kidneys
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When uric acid is high, it is important to maintain liver, kidney and gallbladder function.
5 Ways to Control Anxiety Rash
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If left unchecked, anxiety rashes can have serious health consequences. Here are five ways to control anxiety rashes, according to Healthshots.
How many bowls of rice per meal helps control blood sugar
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Eating many bowls of rice helps control blood sugar, especially for diabetics.
7 foods rich in vitamin B12 for healthy, beautiful skin
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Below are 7 foods rich in vitamin B12, proven through reputable scientific studies, to help you have healthy, beautiful skin.
Should you eat dark chocolate every day?
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Dark chocolate has many health benefits, but eating it every day should be considered carefully.
3 products for strong and smooth hair
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Boldsky offers 3 products to help keep hair strong and smooth.
5 signs of excess protein in the body, easy to gain weight
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Below are 5 common symptoms when the body has excess protein.
What digestive conditions do hormonal imbalances lead to?
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Hormonal imbalances can affect digestive function, causing chronic constipation due to changes in bowel movements.
Supplement collagen with 3 familiar fruits
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To supplement collagen, you can consider adding the following 3 fruits to your daily diet.
Seasonal flu has dangerous complications, don't be subjective
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Some hospitals have recorded an increase in the number of flu cases requiring hospitalization, especially among children. Many cases have severe respiratory complications, pneumonia...
Effective blood sugar reduction thanks to arrowroot
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Arrowroot is a food that brings many health benefits, including the ability to effectively support lowering blood sugar.
Fruits that help eliminate uric acid from the body
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Pomegranate helps reduce uric acid thanks to its high antioxidant and vitamin C content.
