Health
Reasons why almonds help reduce belly fat
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Almonds help reduce belly fat thanks to their ability to increase satiety, improve insulin sensitivity and effectively reduce inflammation.
Fruits to eat every day are good for the liver and kidneys
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According to the National Kidney Foundation (USA), papaya is rich in antioxidants, low in sodium and rich in fiber, good for the liver and kidneys.
4 Drinks to Improve kidney Function
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Some plant-based drinks can help clean the kidneys, reduce inflammation and prevent stones, supporting kidney function effectively.
The secret to sweeping off blood fat with 3 familiar types of leaves
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Only three familiar types of leaves can effectively support blood lipid sweeping, clear blood vessels and reduce the risk of cardiovascular complications.
Control salt to lower blood pressure and reduce the burden on the heart
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Excess sodium puts pressure on the heart and blood vessels. Reducing salt and increasing potassium helps stabilize blood pressure and prevent serious cardiovascular complications.
What is the right way to do plank?
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During social distance, plank exercises are practiced at home by many people, however, not everyone knows how to do plank properly.
What to do to accelerate efforts to reduce harm globally?
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The development of science and technology is considered an important tool to accelerate efforts to reduce damage to the environment, life and society globally. A positive thing is that global corporations with strong financial potential have been creative, flexibly applying technology to transform product functionality towards a more effective solution, gradually eliminating unsuitable or harmful products.
In addition to weight loss, eating low-carb also has benefits that few people pay attention to
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In addition to the weight loss benefits, a low-carb (low-starch) diet has also been shown to be beneficial for kidney health in some cases.
How is obesity in young children harmful?
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A study conducted by scientists from the UK has shown that people who are overweight as young people are at risk of chronic diseases such as back pain, high blood pressure, and obesity in middle age.
Compounds from fruit help prevent and treat Parkinson's disease
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Researchers from the US have found evidence of the compound farnesol - a substance found in natural fruits and herbs that has the effect of preventing and healing brain damage related to Parkinson's disease in mice.
Sitting too much during social isolation and negative effects
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Scientists from the UK warn that sitting for too long can have a negative impact on mental health and completely eliminate all the benefits of regular exercise. This condition is even worse during social isolation, when people spend 8 hours a day on the sofa or in front of a computer.
The amazing benefits of flavanoids in fruit
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American scientists have found a link between the habit of consuming foods such as fruits and fruits rich in flavonoids (strawberries, bell peppers) and slowing down cognitive decline in humans.
New generation tobacco control problem: Slow implementation
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Since 2017, many seminars have been held to collect opinions on the direction of controlling e-cigarettes and heated tobacco products, but it has not been implemented in practice for nearly 4 years, while the smuggling of these products is becoming increasingly complicated.
Quitting smoking helps lung cancer patients live longer than 2 years
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Scientists found that people diagnosed with lung cancer who immediately stop smoking can live 2 years longer than those who cannot quit. Therefore, doctors are actively looking for methods to help patients quit smoking.
A glass of beer a day and the effects that not everyone knows
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Scientists from the UK have found a surprising link to the positive effect of drinking a glass of beer a day in cardiovascular patients. However, they do not recommend that those who are not used to drinking alcohol do this.
Unexpected harmful effects of drinking too much coffee
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Coffee has many health benefits, but scientists in Australia have found that drinking more than 6 cups of coffee a day can increase the risk of dementia.
Does it really take to walk 10,000 steps a day?
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Personal health tracking devices often recommend that we should walk about 10,000 steps a day, but scientists say that just 7,500 steps a day is enough to improve health and prolong life.
Eat less fish, lack omega 3 life expectancy will decrease by 5 years
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According to Daily Mail, scientists from Canada believe that a diet lacking omega from fatty foods can shorten life expectancy compared to smoking. Because, fish oils are good for the heart and reduce blood clots.
Tips to help relieve tooth pain
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Before you can go to the doctor for a check-up, here are some tips that can help people with tooth pain to quickly relieve their tooth pain.
Going to bed should especially avoid this to effectively lose weight
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Watching your phone or TV before going to bed at night will slow down the fat burning process, thereby making weight loss less effective, according to Eat This Not That.
