Health
4 types of vegetables rich in magnesium help sleep well, especially useful for the elderly
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Good sleep is an important factor in maintaining mental and physical health, supplementing foods rich in magnesium helps the elderly sleep well.
5 warning signs you are eating too much
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Eating too much not only makes the body tired but also disrupts weight loss efforts. Early recognition helps you control your health effectively.
Unexpected causes of kidney disease
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When kidney function is impaired, the body can easily accumulate a large amount of fluid, electrolytes and minerals that cannot be eliminated, thereby gaining weight.
Drinking this tea in the evening helps reduce belly fat
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In addition to eating and exercising properly, some herbal teas in the evening can help reduce belly fat naturally.
Warning of high blood sugar through the following 6 signs
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Symptoms such as excessive thirst, extreme hunger, frequent urination, blurred vision... signal that blood sugar levels are rising.
Delicious fruit that can raise blood sugar
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Sapodilla, although nutritious, can increase blood sugar due to its high sugar content.
Drinking habits to avoid after 50 years old to be healthier
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Eat this not that page gives 4 drinking habits to avoid after 50 years old to be healthier.
Lips are deformed and leak fluid after tattooing
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Ms. L.T.T (29 years old, in Hanoi) had to go to a medical facility for examination and treatment due to complications after lip tattooing.
Types of fish you should eat regularly to reduce belly fat
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One of the key factors in herring's ability to aid in belly fat loss is its high omega-3 fatty acid content.
Kidney transplant from brain-dead person saves child with chronic kidney failure
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The National Children's Hospital successfully transplanted a kidney into a 12-year-old girl (in Bac Giang) with end-stage chronic kidney failure, from a brain-dead donor.
Wood ear - "black treasure" in Tet meals
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Wood ear is considered a "black treasure" in cuisine, especially during Tet thanks to its special effects on health.
3 easy techniques to burn calories and lose weight quickly
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We can do 3 practical tips every day to help burn calories to lose weight.
Are people doing IVF covered by health insurance?
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Although the success rate is high, IVF is very expensive. Therefore, many people are concerned about whether IVF is covered by health insurance?
What time of day is good for the heart to drink coffee?
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Researchers found that people who drank morning coffee had a 31% lower risk of dying from cardiovascular disease than those who did not drink coffee.
Warning signs of calcium deficiency by age
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Calcium deficiency can occur at any age causing many health complications.
Fruits that help control blood sugar surprisingly effectively
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Apricots are not only a delicious fruit but also bring many health benefits, especially in controlling blood sugar.
Instructions on how to bathe in winter to effectively prevent stroke
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To prevent stroke in winter, you need to bathe properly as instructed below.
7 home exercise equipment to help improve health
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Using the right exercise equipment and techniques, you can create a fitness space right at home.
Lose belly fat fast with super simple tips
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Below are some eating tips to help reduce belly fat quickly, you can refer to and implement.
Revealing 2 types of seeds that help you sleep easily when eaten
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Almonds and walnuts contain active ingredients that have been shown to help insomniacs fall asleep more easily.
