Health
Tips to help increase calorie burning efficiency when walking every day
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When applying some appropriate techniques, walking not only helps improve fitness but also supports burning more calories, contributing to weight control.
What vitamins should the elderly supplement in the evening for good sleep
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Some vitamins and minerals when supplemented in the evening can help the elderly relax their nervous system and support good sleep.
Time to eat yogurt to help improve sleep in people with high blood pressure
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For people with high blood pressure, eating yogurt at the right time not only helps the body absorb nutrients better but also contributes to improving sleep quality.
Signs that you need to have your blood fat checked
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If the following signs appear, you should consider taking a blood fat test for early detection and timely control.
Kidneys can be damaged by 2 familiar dishes
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Many soups that are thought to be nutritious pose a risk for people with kidney disease if used regularly.
Vitamin B12 deficiency can silently disrupt your sleep
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Vitamin B12 deficiency not only affects overall health but can also cause sleep-related problems.
The flu can affect people with heart disease
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Dr. Vivek Mahajan says that for people with heart disease, the flu can quickly worsen their health and lead to dangerous complications.
Benefits of practicing handcuffs every morning
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Taking a hat every morning helps improve physical strength and bring a refreshing spirit to start the new day full of energy.
The Ministry of Public Security warns people: "3 no's" with 84 milk products suspected to be counterfeit
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Of the 84 milk products inspected, 12 were identified as fake milk, and 72 others are under investigation. The Ministry of Public Security warns people not to use them.
2 types of noodles that help slow down blood sugar increase
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We should eat the right type of noodles to improve blood sugar levels.
The truth about botox vaccination affecting mental health
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As botox is increasingly popular in the cosmetic industry, concerns surrounding its impact on mental health have also begun to be discussed.
5 things to avoid doing before 9am if you are trying to lose weight
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Eating Well page offers 5 things you should not do before 9am if you are trying to lose weight.
12 fake milk products urgently recalled by the Food Safety Department
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The Food Safety Department has just requested an urgent recall of 12 fake milk products after receiving a notice from the Ministry of Public Security.
5 types of fruit that are harmful to the kidneys you should avoid
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Some fruits are very nutritious but can be harmful to the kidneys if consumed in excess, especially for people with kidney problems.
Fake documents and seals of Bach Mai Hospital discovered
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Bach Mai Hospital has just discovered a case of forging documents and hospital seals to call for financial support on social networks.
Intermittent fasting menu helps lose weight effectively
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Intermittent fasting can help you lose weight effectively, while also bringing many metabolic and anti-inflammatory benefits.
The truth about the detox diet and detoxification of the body
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Detoxification diet is widely promoted, but experts warn of vague effects, even harmful if applied incorrectly. It's okay
Ben Tre Provincial Department of Health requests clarification of clip reflecting hospital's slow response to emergency care for children
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Ben Tre - The Department of Health requested Nguyen Dinh Chieu General Hospital to clearly report the incident related to the delay in providing emergency care to a child.
6 dishes to eat when drinking beer to be good for the liver
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Choosing the right dish when drinking beer can help reduce the burden on the liver, support detoxification and protect liver cells.
Foods rich in biotin for a healthy pregnancy
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Biotin is an essential vitamin that helps pregnant mothers stay healthy and the fetus develop comprehensively.
