Health
What vitamins should the elderly supplement in the evening for good sleep
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Some vitamins and minerals when supplemented in the evening can help the elderly relax their nervous system and support good sleep.
Time to eat yogurt to help improve sleep in people with high blood pressure
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For people with high blood pressure, eating yogurt at the right time not only helps the body absorb nutrients better but also contributes to improving sleep quality.
Signs that you need to have your blood fat checked
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If the following signs appear, you should consider taking a blood fat test for early detection and timely control.
Kidneys can be damaged by 2 familiar dishes
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Many soups that are thought to be nutritious pose a risk for people with kidney disease if used regularly.
5 habits to help reduce inflammation without functional foods
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Small changes such as morning exercise, deep sleep or relaxed nervous system can help reduce inflammation and boost immunity.
Want to lose weight, eat this seed regularly
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Black beans, green beans, lentils... are helpful in supporting effective weight loss.
Effective joint pain reduction with bananas
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Joint pain is a common health problem that affects many people, from the elderly to the young. Does eating bananas regularly help improve this condition?
3 foods that help eliminate fat and aid digestion
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We can add some foods to help eliminate fat and digest food.
Reduce the harmful effects of alcohol on the liver with the 5 simple tips below
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To minimize the impact of alcohol on the liver, especially during holidays, you can apply the following measures.
How to drink sugarcane juice without increasing blood sugar
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Many people with diabetes abstain from sugarcane juice because they are afraid of a rapid increase in blood sugar, but drinking a moderate amount is still beneficial for their health.
4 foods that help relieve stomach pain, improve anemia caused by ulcers
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In addition to drug treatment, diet plays an important role in supporting the recovery of the stomach lining and improving anemia.
8 days of ECMO intervention saved a patient from taking 140 tablets to lower blood pressure at the same time
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Can Tho - Doctors saved the patient's life by using an overdose of blood pressure lowering drugs, about 140 pills.
Precious tea helps restore liver after just 1 night
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liver recovery is a journey that requires perseverance, but sometimes just the right cup of tea at the right time can make a big difference.
Tightening inspection of cosmetics on social networks and e-commerce platforms
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The Ministry of Health requires tightening cosmetic management, strengthening inspection, and strictly handling violations in the production, trading and advertising of cosmetics on the market.
How to make gluten-free French fries at home
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Potatoes are a popular snack, here's how to make gluten-free French fries at home.
25 tons of bean sprouts contain banned chemicals, threatening public health
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Regarding the case of bean sprout production using a stimulant banned from 6-Benzylaminopurine (6-BAP), Nghe An provincial authorities have prosecuted 4 defendants, seized nearly 25 tons of bean sprouts and more than 150 liters of suspected health- Harmful chemicals. Agencies are clarifying the responsibility of grassroots authorities and strengthening food safety management.
Foods rich in vitamin B7 help increase collagen production, making skin shiny
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Vitamin B7 plays an important role in the production of collagen an essential component for firm, smooth and supple skin.
To recover the liver, eat these nuts
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Walnuts, almonds, sunflower... if used properly can support liver recovery.
The first kidney transplant patient in Quang Ninh discharged from the hospital
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Quang Ninh - After 2 weeks of intensive treatment, the first kidney transplant patient at Vietnam - Sweden Uong Bi Hospital was discharged from the hospital.
Good sleeping posture for heart disease
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Sleeping on your side is beneficial in preventing heart disease.
