Health

| 03/08/2025 - 12:30

Almonds help reduce belly fat thanks to their ability to increase satiety, improve insulin sensitivity and effectively reduce inflammation.

| 03/08/2025 - 12:30

According to the National Kidney Foundation (USA), papaya is rich in antioxidants, low in sodium and rich in fiber, good for the liver and kidneys.

| 03/08/2025 - 12:00

Some plant-based drinks can help clean the kidneys, reduce inflammation and prevent stones, supporting kidney function effectively.

| 03/08/2025 - 12:00

Only three familiar types of leaves can effectively support blood lipid sweeping, clear blood vessels and reduce the risk of cardiovascular complications.

| 03/08/2025 - 12:00

Excess sodium puts pressure on the heart and blood vessels. Reducing salt and increasing potassium helps stabilize blood pressure and prevent serious cardiovascular complications.

| 06/09/2021 - 11:00

Losing weight at a slow and stable pace will help maintain a more stable weight. According to Heathline, many studies have also shown that people who lose weight slowly reduce health risks more than those who lose weight too quickly.

| 04/09/2021 - 20:00

Many people eat healthy foods, stick to the habit of exercising and drinking a lot of water but can still gain weight suddenly. Here are the things that seem to help lose weight but are applied incorrectly that can cause the opposite effect

| 02/09/2021 - 19:23

In addition to diet, many scientists also point out that daily habits while eating will also have a negative impact on weight loss, according to Eat This Not That.

| 31/08/2021 - 13:00

pathogen expert Jason Tetro, author of The Germ Files, has issued a warning about walking during social isolation due to the COVID-19 pandemic.

| 31/08/2021 - 12:00

An air fryer is a household item used by many families today. Instead of cooking with a pan rich in oil, an air fryer can help make food healthier. Not only that, it also brings many other health benefits, according to The Healthy.

| 30/08/2021 - 11:08

American scientists have found that the rate of obese children aged 5-11 has increased significantly during the COVID-19 pandemic.

| 29/08/2021 - 10:00

According to AP, many researchers are starting to research the link between the COVID-19 vaccine and women's menstrual cycle. There is currently no evidence that the COVID-19 vaccine affects the menstrual cycle.

| 27/08/2021 - 12:00

If you choose the right type of banh mi without unhealthy fats and dangerous additives, it has great benefits, according to Eat This Not That.

| 26/08/2021 - 07:00

Breakfast is always considered the most important thing of the day. The foods you choose for breakfast can completely help you reduce "unhealthy" LDL cholesterol and increase your " strong" HDL cholesterol. Here are some foods to eat for breakfast for a healthier life, according to Healthline.

| 25/08/2021 - 21:00

American scientists confirm that drinking 8 glasses of water a day will prevent and slow the development of heart failure.

| 23/08/2021 - 16:06

According to the FCTC, reducing the burden of tobacco caused by tobacco does not only stop at reducing supply and demand but also includes strategies to reduce the harmful effects caused by tobacco.

| 23/08/2021 - 15:00

Bread is a famous food containing a lot of carbohydrates (starch) - one of the "guides" for weight gain. However, you can still eat banh mi comfortably without fear of gaining weight in the following ways, according to Eat This Not That.

| 20/08/2021 - 18:00

According to Eat This Not That, many researchers have shown that walking barefoot will help you improve balance better. However, this also poses many risks to the body's injury.

| 20/08/2021 - 13:00

With a long break from home, some daily habits will make many people give up or allow themselves to be "lazy".

| 20/08/2021 - 11:30

According to AP, a very small proportion of people vaccinated with COVID-19 experience rare side effects such as duodenal reflux. However, the benefits of vaccination at this time are much greater than the risks.