Health
4 types of vegetables rich in magnesium help sleep well, especially useful for the elderly
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Good sleep is an important factor in maintaining mental and physical health, supplementing foods rich in magnesium helps the elderly sleep well.
5 warning signs you are eating too much
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Eating too much not only makes the body tired but also disrupts weight loss efforts. Early recognition helps you control your health effectively.
Drinking this tea in the evening helps reduce belly fat
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In addition to eating and exercising properly, some herbal teas in the evening can help reduce belly fat naturally.
Unexpected causes of kidney disease
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When kidney function is impaired, the body can easily accumulate a large amount of fluid, electrolytes and minerals that cannot be eliminated, thereby gaining weight.
Warning of high blood sugar through the following 6 signs
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Symptoms such as excessive thirst, extreme hunger, frequent urination, blurred vision... signal that blood sugar levels are rising.
Effective blood sugar reduction thanks to squash
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To effectively lower blood sugar, you can consider adding squash to your daily diet.
Take advantage of familiar vegetables to purify the body during Tet
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Broccoli is one of the most nutritious vegetables and is known for its many health benefits, especially in detoxifying the body.
Women are more likely to have patellar dislocation than men
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Women are at higher risk of patellar dislocation than men due to factors such as knee joint structure, weak muscles and hormonal influences.
Are makeup sponges really harmful?
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Makeup sponges are the most contaminated beauty product in your makeup kit with bacteria lurking everywhere.
How to safely reduce body fat in 7 days
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Eat This, Not That offers a safe way to lose body fat in 7 days.
Are bananas good for men's health?
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Bananas provide nutrients that can impact men's overall health.
Foods rich in omega-3 help hair grow longer and softer
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Food.NDTV suggests foods rich in omega-3 that you should add to your diet to help you have longer and softer hair.
5 "Dangers" for diabetics during Tet
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Below are potential "dangers" that diabetics need to pay special attention to during Tet.
Diabetics, high blood sugar index should eat beef?
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Using beef in moderation and balance can help diabetics lower blood sugar effectively.
4 healthy snacks for diabetics
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People with diabetes can add the following 4 snacks to their daily diet.
List of fruits to eat when uric acid is high
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People with kidney disease need a nutritious diet, prioritizing healthy foods to control uric acid. Here are 3 fruits you can add to your diet.
Sweet fruit that causes blood sugar to spike
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Eating sapodilla may affect blood sugar levels, especially when consumed in large amounts or not combined with other fiber-rich foods.
Precious spice helps prevent high uric acid
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Saffron is known as red gold among spices with many health benefits and prevents high uric acid.
Drinks before bed help reduce cholesterol, high blood sugar
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Drinking chamomile tea before bed not only helps you sleep well but also fights high cholesterol and blood sugar.
Sitting or lying down, which position is most accurate for checking blood pressure?
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According to Onlymyhealth, when checking blood pressure at home, you should know what is the best position to get the most accurate blood pressure test results.
