Health
What vitamins should the elderly supplement in the evening for good sleep
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Some vitamins and minerals when supplemented in the evening can help the elderly relax their nervous system and support good sleep.
Time to eat yogurt to help improve sleep in people with high blood pressure
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For people with high blood pressure, eating yogurt at the right time not only helps the body absorb nutrients better but also contributes to improving sleep quality.
Signs that you need to have your blood fat checked
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If the following signs appear, you should consider taking a blood fat test for early detection and timely control.
Kidneys can be damaged by 2 familiar dishes
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Many soups that are thought to be nutritious pose a risk for people with kidney disease if used regularly.
5 habits to help reduce inflammation without functional foods
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Small changes such as morning exercise, deep sleep or relaxed nervous system can help reduce inflammation and boost immunity.
Foods rich in vitamin B7 help increase collagen production, making skin shiny
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Vitamin B7 plays an important role in the production of collagen an essential component for firm, smooth and supple skin.
To recover the liver, eat these nuts
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Walnuts, almonds, sunflower... if used properly can support liver recovery.
The first kidney transplant patient in Quang Ninh discharged from the hospital
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Quang Ninh - After 2 weeks of intensive treatment, the first kidney transplant patient at Vietnam - Sweden Uong Bi Hospital was discharged from the hospital.
Good sleeping posture for heart disease
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Sleeping on your side is beneficial in preventing heart disease.
3 reasons why you often wake up feeling tired
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According to Eatingwell, in addition to not getting enough sleep, the following reasons also make you tired after waking up.
Calculating a refund plan for buyers if fake milk is determined
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Bac Kan - The provincial authorities said they will consider a plan to refund the buyer if it is determined that the milk provided in the hospital is fake milk.
Discovering a suspected case of using fake graduation certificates to advertise illegal beauty services
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HCMC - Regarding the suspected use of fake graduation certificates to advertis for illegal beauty services, the Department of Medicine of Ho Chi Minh City urgently requested the University of Medicine and Pharmacy of Ho Chi Minh City to support the verification.
3-day menu to help detoxify after drinking alcohol, beer
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To help detoxify and repair liver cells after drinking alcohol, you should not ignore the 3-day menu.
Sweet, water-rich summer fruit that can help you lose weight
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Whipped fruit is not only a delicious fruit but also brings many health benefits, especially in weight loss.
Follow these tips to avoid fatty liver
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Too many toxins and fats in the body can lead to fatty liver. Here are some simple but effective tips to avoid fatty liver.
5 low-sodium foods are good for people with high blood pressure
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Here are 5 foods that are low in sodium, which help control blood pressure naturally.
Basil seeds, natural ingredients to help you get back in shape
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Basil seed drinks not only help lose weight, but are also a secret to helping you look toned, improve digestion and regulate blood sugar levels.
When to take calcium and combine foods that are good for bones
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Calcium is an indispensable mineral for the human body. Supplementing calcium and combining foods at the right time will be good for bones.
Elephant walking, a simple exercise to help straighten your back and stay strong
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Inspired by the characteristic gait of an elephant, the Elephant walk exercise is loved for its ability to improve posture, increase balance and support blood circulation.
Saving the life of a patient in Hai Phong whose 6cm long nail was stabbed through the top of his skull
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Hai Phong - A man was stabbed with a 6cm long iron nail through the head of his skull and was saved by doctors at Viet Tiep Hospital (Hai Phong).
