Health

| 20/11/2025 - 06:30

Pull-ups are an exercise that helps improve muscles and upper body strength.

| 20/11/2025 - 06:00

Eating kimchi, reducing sugar, supplementing protein, omega-3, drinking green tea are simple ways to reduce belly fat without exercise.

| 20/11/2025 - 05:49

Sweet potatoes are a low-purine food, helping to reduce uric acid, fight inflammation and improve health for people with gout.

| 20/11/2025 - 05:00

New research shows that caffeine can reduce the risk of irregular heartbeat, opening up another perspective on the coffee habit of people with vicious vibrations.

| 19/11/2025 - 22:00

To avoid bloating, you should combine fiber with protein and beneficial fats, avoid eating too much at once and ensure you drink enough water.

| 04/12/2024 - 14:52

Garlic has antibacterial and antifungal properties that help eliminate intestinal parasites.

| 04/12/2024 - 14:50

Some breakfast foods can spike blood sugar, especially those with a high glycemic index or high in rapidly digested carbohydrates.

| 04/12/2024 - 14:30

Foods with a low glycemic index help dieters control blood sugar levels and maintain overall health.

| 04/12/2024 - 14:13

If we want to reduce belly fat we should apply a healthy diet for dinner.

| 04/12/2024 - 14:10

The use of omega-3 fatty acids in people with high uric acid levels may produce beneficial effects.

| 04/12/2024 - 14:00

Here are four weight loss-boosting foods you can incorporate into your lunch routine.

| 04/12/2024 - 13:00

Whether drinking coconut water helps build muscle or not is a matter of concern for many people, especially those who exercise and want to develop muscle.

| 04/12/2024 - 12:30

If fasting is done scientifically and methodically, it will not only help you lose weight but also bring many benefits to the body.

| 04/12/2024 - 12:09

In addition to factors such as diet and lifestyle, climate and weather can also affect the natural process of gout, causing increased uric acid levels.

| 04/12/2024 - 11:30

Allergies can significantly affect your ear, nose and throat health, but their effects can be controlled with proper care and prevention.

| 04/12/2024 - 11:04

Detoxification is an important process that helps the body eliminate harmful substances and maintain health.

| 04/12/2024 - 11:00

Kudzu is said to have significant benefits in lowering blood sugar.

| 04/12/2024 - 10:58

Dinner also affects the process of reducing belly fat. Therefore, we need to eat dinner properly.

| 04/12/2024 - 10:30

Milk tea is a popular drink that many people love. However, milk tea has some side effects that we should know.

| 04/12/2024 - 10:00

According to Healthshots, being alone makes you focus and increases work performance. Below are 5 tips to help you relax when you are alone.