Health
Notes when supplementing with foods rich in vitamin B12
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Supplementing with foods rich in vitamin B12 properly helps protect the nervous system and create blood effectively.
Number of rabies vaccination cases increases sharply at the beginning of the year
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After Tet, the number of people coming for rabies vaccination at the Pasteur Institute in Ho Chi Minh City increased sharply, 4-5 times higher than usual days.
6 types of green vegetables good for the digestive system
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Eating green vegetables every day is a simple way to help the digestive system function better and reduce the risk of constipation.
Little-known side effects of eating apples
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Although good for health, if eaten incorrectly or consumed too much, apples can still cause some less noticeable side effects.
How to sleep deeply and not wake up in the middle of the night
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Deep sleep helps the body rest and recharge energy after a day. Here are ways to sleep deeply and not wake up in the middle of the night.
Eat watermelon properly to sleep well
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According to research from health organizations and nutritionists, eating watermelon properly can contribute to better sleep.
From July 1, 2025, the deadline for receiving one-time social insurance will be changed
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From July 1, 2025, the deadline for receiving one-time social insurance will have an important change. Workers need to clearly understand the new regulations to ensure their rights.
Stay away from these favorite dishes if you want your liver to be detoxified
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The liver plays an important role in detoxifying and maintaining health, but many favorite dishes are silently harmful, causing the liver to overload and weaken.
Health hotline: Considering changing the title of school health worker
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The Ministry of Health responds to the requirements for school health workers; Admitted to the hospital for using products purchased on TikTok... are the health hot news in the past 24 hours.
5 main nutrients that support blood purification
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In addition to exercise, you can also supplement nutrients that help blood circulation and increase blood purification.
Tips for rustic breakfast for people with high blood sugar
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Here are suggestions for healthy breakfasts for people with high blood sugar, readers can refer to.
The wonderful effects of aloe vera juice in liver detoxification
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Aloe vera juice not only heats the body but also contributes to supporting cell regeneration and detoxifying the liver.
3 things to note when eating eggs for people with high blood fat
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Eggs are a nutritious food, but also contain a significant amount of cholesterol, causing many people to worry about their impact on blood fat.
Tea that is beneficial for sleep, helps detoxify the liver effectively
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According to Boldsky, below are 2 types of tea that have a special effect on sleep, helping you sleep well and detoxifying the liver effectively.
Signs of excess fiber
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Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.
High in uric acid, stop eating these foods
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Scallops, lobsters, herring... are foods that should be eliminated from the menu of people with high uric acid.
Tightening procedures for granting export food certificates
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The Ministry of Health issued new regulations on documents and procedures for granting export food certificates.
Natural medicinal herbs to stabilize blood sugar, cool liver, and benefit kidneys
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Corn silk helps control blood sugar, protect the kidneys and liver thanks to natural active ingredients, support effective detoxification.
A familiar dish is the leading culprit for fatty liver
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According to Zaobao, fast food is one of the leading culprits of fatty liver.
5 pilates exercises to help treat neck pain
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To reduce neck pain, regularly practice the 5 pilates moves below.
