Health
Lose weight easily with low-calorie, nutrient-dense foods
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Herbs are low in calories and rich in vitamins and minerals, not only supporting weight loss but also helping the body maintain energy and good blood circulation.
How to eat crab without spiking uric acid
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Choosing a reasonable portion and scientific preparation can help you enjoy crab without worrying about uric acid spikes.
How to use peppermint tea to improve insulin sensitivity, stabilize blood sugar
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Peppermint tea not only brings a cool flavor but also helps improve insulin sensitivity, supports glucose metabolism and contributes to stabilizing blood sugar.
3 factors in the diet to prevent blood sugar from spiking
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To help maintain healthy blood sugar levels, we should pay attention to some parameters in our daily diet.
Supplementing calcium from fruit - outstanding benefits
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Supplementing calcium from fruit is a natural, healthy and easy-to-absorb supplement, especially suitable for vegetarians.
Benefits of each type of weight worn during exercise
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Weights are a great workout tool to support the practitioner. Below are the benefits of each type of weights in training.
Secrets to Controlling Fatigue and Discomfort Due to Diabetes
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The following article will show you the secrets to fighting fatigue caused by diabetes.
Unknown origin, food is still sold at school gates
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Hanoi - At many school gates, stalls sell skewers and fried foods, but the owners do not know the origin of the food, which poses a great risk to health.
How to control blood sugar spikes in winter
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Cold weather in winter can cause increased hormone secretion, increasing blood sugar, especially for people with diabetes.
Exercises to help you reduce visceral fat instantly
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HIIT workouts help reduce visceral fat because they boost metabolism and burn calories both during and after your workout.
4 Recipes for Millet Salads
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Millet is a very healthy superfood, here are 4 salad recipes with millet.
4 mistakes when drinking green tea every day
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Drinking green tea every day can bring many health benefits, but if not drunk properly, it can also cause some harm.
Benefits of corn silk water prevent blood sugar spikes
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Drinking corn silk water regularly can help stabilize blood sugar effectively.
Three substances that most elderly people are lacking
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As we age, our bodies become more susceptible to deficiencies in micronutrients that are essential to maintaining good health. There are three groups of nutrients that most elderly people are deficient in.
Erectile dysfunction due to smoking
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Toxins from cigarettes can affect men's overall health and cause erectile dysfunction.
Some weight loss exercises with dumbbells
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Weights are a piece of exercise equipment worn on body parts during exercise. Below are exercises to help lose weight with weights.
Tips to improve bladder health in the elderly
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Older adults often experience bladder problems such as urinary incontinence. Here are some tips to help them improve their bladder health.
Unexpected effects of jujube on people with high blood sugar
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Due to its high fiber content, jujubes are a good choice for people with high blood sugar or diabetes.
4 yoga exercises to reduce belly fat for women after cesarean section
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Yoga is a great way to strengthen your core, reduce belly fat, and improve flexibility, which are essential for postpartum recovery.
5 types of vegetables that increase uric acid and cause acute gout attacks
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Some vegetables are considered healthy, but can increase uric acid levels and trigger gout attacks.
