Health
Get enough protein from a vegetarian diet without additional supplements
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A varied vegetarian diet can provide enough protein without the need for supplements.
What happens to your body when you drink your dietary soft drinks every day?
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Dietary soft drinks seem harmless but can affect tooth enamel, cardiovascular, kidney and metabolism if consumed daily without dosage control.
How to supplement foods rich in vitamin C to help people with influenza A recover quickly
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Supplementing foods rich in vitamin C properly can help people with influenza A increase resistance, reduce fatigue and shorten recovery time.
Tips for the most effective winter-famous detox supports
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Suggest the most effective winter drinks to help retain heat and detoxify.
Unexpected natural masks to help whiten skin
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Egg whites contain a large amount of protein, enzyme lysozyme and vitamin B that have the effect of cleaning the skin's surface, reducing oil and improving skin brightness.
Signs of stroke patients
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According to the American Heart Association, BE FAST is an acronym that makes it easy to remember stroke symptoms.
Why staying up late can't help you lose weight
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The habit of sleeping late is one of the main causes of not being able to lose weight but instead gaining weight and becoming obese.
Revealing the best spices to help lower blood sugar
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Ginger is the best spice to lower blood sugar, easy to find and add to the menu.
Should I use honey and white sugar if I have high blood sugar?
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Although honey and white sugar are both sweet, they are safe in moderation for people with high blood sugar.
Can you lose weight with milk?
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Milk is a nutritious food. But recent studies have shown that milk can play a positive role in weight loss.
Handling a series of cosmetic surgeries after the reflection of Lao Dong newspaper
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Nghe An – After Lao Dong Newspaper reported, the authorities stepped in, inspected, and handled a series of violating cosmetic surgeries.
5 foods that speed up calcium loss
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As we age, our ability to form bones decreases, and unhealthy eating habits accelerate calcium loss, causing osteoporosis.
Unexpected changes in public health facilities in Can Tho
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Can Tho - Returning to the Cai Rang District Medical Center for examination, the patient noticed a positive change.
Extremely effective blood sugar lowering effects of broccoli
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Broccoli is one of the best vegetables you can eat to control blood sugar levels.
How to maintain healthy blood sugar
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Maintaining healthy blood sugar levels is important for preventing conditions such as diabetes, heart disease, and reducing the risk of other chronic diseases.
Journey of examination and surgery for disabled children
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“Thien Nhan and friends” continue their journey of examining and performing surgery on disabled children.
What to eat to stabilize blood sugar at night?
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If you're hungry at night, snack on some of the foods below to avoid blood sugar spikes.
5 Ayurvedic Tips to Help Relieve Menstrual Cramps
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If you regularly experience menstrual cramps, try these 5 Ayurvedic tips to relieve the pain.
Tips to Heal Open Wounds Faster at Home
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Open wounds are at high risk of infection and ulceration if not cared for properly, causing discomfort and inconvenience.
Concerns about measles tend to increase at the end of the year
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The Hanoi Center for Disease Control (CDC) said that the number of measles cases in Hanoi is showing signs of increasing, with a high risk of increasing in the last 3 months of the year.