Health
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
5 foods richer in omega 3 than fish
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Omega 3 has long been considered the golden fat for the heart and brain. According to many nutritional studies, many foods have a higher omega 3 content than fish.
Ganoderma has miraculous ability to control blood sugar
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As a valuable herb for health, reishi mushroom can bring many benefits in controlling blood sugar.
Foods to absolutely avoid when suffering from canker sores
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Canker sores are caused by many reasons. However, you can minimize mouth discomfort by avoiding some of the following foods.
5 yoga poses to help relieve indigestion
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Practicing yoga not only helps you maintain your shape and health but is also very useful in repelling indigestion. Below are 5 yoga poses that are good for the digestive system.
Benefits of vitamin D for bones and joints of the elderly
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Vitamin D is beneficial for bone health in older adults. Therefore, getting enough vitamin D can prevent osteoporosis and bone fractures.
The risk of bone fractures increases from middle age due to osteoporosis
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Osteoporosis is a silent disease that can cause many serious complications if not detected and treated properly.
Foods that are not good for people with high liver enzymes
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High liver enzymes are a sign that the liver is damaged or liver function is impaired, which can be caused by many reasons such as hepatitis, fatty liver...
White and brown shelled eggs, which is better?
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Chicken eggs are one of the foods rich in nutrients, bringing many health benefits. So is it better to eat white or brown eggs?
Tips for making cheese sandwiches without gaining weight
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To make a cheese sandwich that doesn't cause weight gain and is full of nutrition, you can try the following tips.
Breakfast rich in calcium and vitamin D helps strengthen bones
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Food.NDTV offers breakfast options rich in calcium and vitamin D to help strengthen bones.
Special things to note when eating apples
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Apples are a favorite fruit of many people. However, you should pay attention to the following things to avoid digestive problems after eating this fruit.
Health Benefits of Drinking Chia Seeds with Coffee
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Chia seeds are high in fiber and protein. Coffee increases alertness. Therefore, drinking chia seeds combined with coffee brings many health benefits.
6 benefits of red rice for bones, preventing blood sugar spikes
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Brown rice is good for weight loss, bones and joints, and preventing blood sugar spikes.
2 types of fruits and vegetables that people with high blood sugar should especially avoid
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What to eat when you have high blood sugar is a question that many people are concerned about. Below are 2 types of tubers and fruits that you should avoid when you have high blood sugar.
Virus strain change, risk of influenza patients with secondary infection
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Mutations in influenza virus strains are increasing the risk of secondary influenza infections, especially for people with weak immune systems.
Common conditions in premature babies and how to handle them
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Premature babies often face many health problems, says Dr C Sai Narasimha Reddy.
