Health
Light snacks before bed help stabilize blood sugar and reduce fat after 55 years old
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After 55 years old, choosing the right snack before bed helps support muscle recovery, blood sugar stabilization and weight control.
Reduce blood fat by eating meat properly
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Adjusting the amount of meat, prioritizing healthy cooking methods and combining many green vegetables not only helps control weight but also contributes to reducing blood fat.
Beans that need to be restricted when uric acid is high
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Beans are a group of foods rich in purines, a substance that when metabolized will create uric acid in the body.
Spring comes early for cancer patients at K Hospital
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The 0 VND Fair and Tet Flower Street 2026 at K Hospital brought a warm spring atmosphere, sharing love with cancer patients right before the New Year.
Coal heating in a closed room, a life-threatening gamble
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Heating with charcoal in a closed room, many people have to be hospitalized in a state of coma, brain and heart damage, and even death.
Foods rich in manganese help strengthen bones
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Manganese, when combined with calcium and vitamin D, contributes to strong, dense bones. Manganese may also help regulate blood sugar levels.
What happens when you go to bed on an empty stomach?
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If the body is not provided with enough food before going to bed, it can lead to unpredictable consequences.
4 reasons why hair turns gray early
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Most people believe that premature graying of hair is caused by stress, but this is not true.
Fall Smoothie #1 for Weight Loss
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Pumpkin smoothies are delicious and nutritious fall flavors. The nutrients in pumpkin smoothies also help with weight loss.
Foods that help increase platelets, improve immunity
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Platelets are one of three types of blood cells, produced in the bone marrow. Here are foods that help improve blood platelets and boost immunity.
4 Must-Try Plant-Based Milks
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Milk is a staple in many households. Here are four plant-based milks you should definitely try.
A general clinic in Ho Chi Minh City repeats the offense of "faking illnesses to extort money"
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HCMC - The multidisciplinary clinic located at 153-155 Nguyen Van Cu (District 5) deliberately re-offended, seriously violating professional ethics and technical expertise.
A familiar type of avocado helps supplement calcium for bones and joints
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Almond butter is one of the types of butter that is high in calcium and nutrients, good for bones and joints.
Sugar helps control weight, good for health
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Rock sugar, also known as crystallized sugar, has many health benefits, including weight control.
2 foods that make bones brittle that the elderly should not eat
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Below are two types of food that can be harmful to bones. If you do not want brittle bones, the elderly should eat as little as possible.
Warning of "buying a pig in a poke" with weight loss injection pens
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Weight loss injection pens are being sold widely on social networks, with advertisements claiming to help people lose weight without the need for exercise or fasting.
Staying up late can increase the risk of diabetes
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Staying up late can cause a lot of damage to the body, increasing the risk of diabetes and other dangerous diseases.
Familiar spices help reduce blood sugar, prevent cancer
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Basil may help lower blood sugar and prevent cancer thanks to its powerful nutritional and antioxidant compounds.
Signs of stroke patients
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According to the American Heart Association, BE FAST is an acronym that makes it easy to remember stroke symptoms.
Why staying up late can't help you lose weight
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The habit of sleeping late is one of the main causes of not being able to lose weight but instead gaining weight and becoming obese.
