Health
Light snacks before bed help stabilize blood sugar and reduce fat after 55 years old
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After 55 years old, choosing the right snack before bed helps support muscle recovery, blood sugar stabilization and weight control.
Reduce blood fat by eating meat properly
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Adjusting the amount of meat, prioritizing healthy cooking methods and combining many green vegetables not only helps control weight but also contributes to reducing blood fat.
Beans that need to be restricted when uric acid is high
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Beans are a group of foods rich in purines, a substance that when metabolized will create uric acid in the body.
Spring comes early for cancer patients at K Hospital
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The 0 VND Fair and Tet Flower Street 2026 at K Hospital brought a warm spring atmosphere, sharing love with cancer patients right before the New Year.
Coal heating in a closed room, a life-threatening gamble
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Heating with charcoal in a closed room, many people have to be hospitalized in a state of coma, brain and heart damage, and even death.
3 Sugar-Free Holiday Recipes
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The holiday season is coming, what to eat without affecting blood sugar is a question of many diabetics, below are ways to make some sugar-free dishes.
Lose weight effectively with 4 healthy snacks
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To lose weight effectively, you can refer to the following 4 healthy snacks.
The effect of apples on liver detoxification
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Apples are not only a delicious fruit but also bring many health benefits, including liver detoxification.
Should you lose weight with dark chocolate?
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Dark chocolate contains powerful antioxidants that are beneficial to health. Some people even use chocolate as a way to lose weight.
Facial signs that warn of stroke risk
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Stroke often occurs suddenly when the blood supply to the brain is interrupted or blocked and can be life-threatening if not treated promptly.
How much water should seniors drink each day?
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Drinking enough water is especially important for the health of the elderly. However, avoid drinking too much water in the evening.
The effect of white clams on blood sugar control
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White clams are not only a popular food, but are also being studied for their potential health benefits, particularly in blood sugar control.
2 herbs good for bones and joints of the elderly
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As we age, the decline in bone-protecting hormones can weaken bones. Therefore, older adults can supplement with certain herbs to help keep their bones healthy.
5 yoga poses to help reduce hunchback
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Yoga can significantly improve hunchback if you practice it properly. Below are 5 yoga poses to help reduce hunchback.
4 times you should absolutely not check your weight
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The time you weigh yourself can have a huge impact on your results. Here are four times you should avoid weighing yourself.
Haunted by being stung by a red ant, widespread skin damage
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HCMC - Many people are stung by ants in sensitive areas such as the eyes, armpits, genitals, groin, etc., causing widespread skin damage that takes a long time to heal.
5 foods that silently increase blood sugar
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Potatoes, white rice, and fried fish are often high in starch, saturated fat, and low in fiber, which can easily increase blood sugar.
Types and causes of conjunctivitis
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Conjunctivitis, also known as pink eye, is an inflammation or infection of the conjunctiva, the clear membrane that covers the white part of the eyeball and inner eyelids.
Pumpkin Seeds Help Prevent Blood Sugar Spikes
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Pumpkin and buckwheat are a healthy combination that people with high blood sugar can eat to stabilize blood sugar levels.
What happens when you eat sweet potatoes regularly
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Eating sweet potatoes regularly can improve your digestive system to support your immune system and regulate blood sugar.
