Health
Notes on blood pressure for the elderly in winter
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Cold weather makes blood pressure increase easily, especially in the elderly. Staying warm and controlling your lifestyle help prevent stroke and cardiovascular complications.
4 ways to combine with ginger to enhance liver and kidney function
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Ginger is a familiar spice, good for the digestive and circulatory system, helping to enhance liver and kidney function.
Small black fruit helps detoxify the liver, stabilize blood sugar and prevent aging
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Few people know that black goji berries not only help detoxify the liver and stabilize blood sugar but also support skin rejuvenation thanks to their strong antioxidant properties.
The more food you eat, the more it reduces high blood fat
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Many people think that to reduce blood fat, you must abstain strictly, but in reality, there are foods that the more you eat them, the more effective they are in reducing blood fat.
9 yoga poses to help slim the waist and relax the spirit
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With just a few simple yoga moves a day, you can break belly fat, improve digestion and regain positive energy right at home.
