Health
Walking properly to increase health training efficiency
|
Maintaining a fast walk of 30-60 minutes per day, maintaining a suitable pace and gradually increasing the distance not only helps improve cardiovascular health but also supports weight control.
Rescuing a 25-year-old patient with heart rupture due to a traffic accident
|
Khanh Hoa - Doctors have just saved a 25-year-old young man who suffered a heart rupture due to a traffic accident.
Non-calorie sweeteners can make you feel hungrier
|
Non-calorie sweeteners are often used instead of sugar to help lose weight but can make you feel hungry and cravings faster.
Push-ups for people over 45 help increase upper body strength
|
Some push-ups for people after 45 help increase upper body strength such as push-ups against walls, basic push-ups...
Collagen and potential risks when used
|
Collagen supplementation can support skin and joints, but also comes with some risks if used incorrectly.
Does weight gain cause lower back pain?
|
Lower back pain affects the work, life and daily activities of the patient.
Which nutrients help keep your heart healthy and help you lose weight
|
Here are some essential nutrients to keep your heart healthy and lose weight.
Tea helps lower blood sugar, reduce stress
|
Passionflower tea helps control blood sugar, reduce stress and anxiety thanks to its natural sedative effects.
The unexpected health benefits of walking
|
Walking every day brings many health benefits such as protecting the heart and improving mental health.
Things to note when eating protein bars every day
|
Protein bars have become a popular and practical option to increase your daily protein intake.
How important is magnesium for women?
|
Magnesium is one of the most important micronutrients for the body, especially women.
Lower blood sugar and lose weight with celery
|
Water celery can help lower blood sugar and lose weight effectively.
Reduce visceral fat with chicken when eaten properly
|
Diet plays a crucial role in reducing visceral fat. Chicken, when consumed properly, can be an effective food source.
Can people with high blood sugar eat vermicelli?
|
Vermicelli is a popular dish in Vietnamese cuisine, but for people with high blood sugar, consuming vermicelli needs to be carefully considered.
Emergency patient with myocardial infarction due to cold weather
|
Cold weather is a factor that affects the body, causing blood pressure to suddenly increase, and the need for oxygen is greater in cardiovascular patients, easily leading to myocardial infarction.
Is vegetable juice as good for the thyroid as eating vegetables
|
Whether to drink vegetable juice or eat vegetables directly for good thyroid health is something many people still wonder about when planning their daily diet.
Stay away from these 5 foods to avoid reducing calcium absorption
|
In addition to eating foods rich in calcium, we also need to limit certain foods that can affect the body's ability to absorb calcium.
Healthy food to eat every day is good for your health
|
Eat this not that website provides a list of healthy foods to eat every day for overall health.
Childhood obesity rate is increasing, many risks of disease
|
Experts predict that without effective and timely interventions, it is estimated that by 2030, Vietnam will have nearly 2 million overweight and obese children.
Why do temperature changes cause joint pain?
|
Cold weather can make joint pain worse due to changes in barometric pressure, muscle stiffness and reduced blood flow.
