Health
Walking properly to increase health training efficiency
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Maintaining a fast walk of 30-60 minutes per day, maintaining a suitable pace and gradually increasing the distance not only helps improve cardiovascular health but also supports weight control.
Rescuing a 25-year-old patient with heart rupture due to a traffic accident
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Khanh Hoa - Doctors have just saved a 25-year-old young man who suffered a heart rupture due to a traffic accident.
Non-calorie sweeteners can make you feel hungrier
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Non-calorie sweeteners are often used instead of sugar to help lose weight but can make you feel hungry and cravings faster.
Push-ups for people over 45 help increase upper body strength
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Some push-ups for people after 45 help increase upper body strength such as push-ups against walls, basic push-ups...
Collagen and potential risks when used
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Collagen supplementation can support skin and joints, but also comes with some risks if used incorrectly.
5 most effective natural ways to detoxify the liver and kidneys
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Detoxification is the process of nourishing and purifying the body by removing all toxins. This process begins with changing habits and lifestyle.
Tips to help reduce belly fat in the shortest time
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If you want to reduce belly fat in the shortest time, in addition to regular exercise, changing some habits in your life is also helpful.
Common causes of hand pain and numbness
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Dr. Chethana D said that hand numbness can be caused by many different reasons, from musculoskeletal problems to neurological diseases.
Fruits that people with high blood sugar should not eat
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Fruit is a healthy food but there are also fruits that people with high blood sugar should not eat.
Why is it difficult for women to lose weight after giving birth?
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Many women get stuck trying to lose weight after giving birth.
People who absolutely should not eat peanuts to avoid getting sick
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The following groups of people should absolutely not eat peanuts to avoid getting sick.
Why does wound healing slow down as you age?
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Wound healing slows down as you age for many factors, including decreased immune function, decreased ability to regenerate cells...
Diabetics should use this leaf
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Pandanus leaves (also known as pandan leaves) have the ability to stabilize blood sugar and reduce stress, good for people with diabetes.
How to cook jackfruit leaves good for blood sugar and high blood pressure
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Breadfruit leaves have long been used to support the treatment of many health problems, especially diseases related to blood sugar and blood pressure.
Foods that boost immunity and prevent disease
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Citrus fruits, yogurt... are foods that are not only delicious, but also help the body strengthen immunity and prevent disease.
3 reasons why the body feels "abnormally" tired after exercise
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If your body is too exhausted and tired after exercise, pay attention to the points below.
4 principles of eating meat that are good for the health of the elderly
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Following some rules when eating meat is one of the keys to a healthy, well-balanced diet for seniors.
Benefits of zinc help to treat dandruff on hair
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Zinc is an essential mineral that has many benefits for overall health. Additionally, zinc is especially helpful in treating and reducing dandruff in the hair.
The "savior" water for people who want to reduce uric acid
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Drinking warm lemon water can be a natural way to reduce uric acid levels in the body.
How does eating white radish affect people with high blood sugar?
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Science has proven that white radish brings many wonderful benefits to health. But can people with high blood sugar eat white radish?
