Health
Potential harms to health when skipping meals and intermittent fasting
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Unscientific interrupted meals and fasting can cause metabolic disorders, hormones and long-term health effects.
Health officials reflect that they have requested promotion to professional titles for 2 years but have not been granted
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The Ministry of Health has just responded, providing information on the basis for considering promotion for grade IV health officials.
Foods should be on the daily menu for people over 55 years old
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Foods should be on the daily menu for people over 55 years old such as green leafy vegetables, Greek yogurt...
The following habits when eating dinner can be harmful to the body
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If you maintain inappropriate habits during dinner, your body is likely to have health problems.
Warning about fake beef pork, a risk to consumer health
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On the market, some meat products show signs of being treated with chemicals to change color and perception, making pork look like beef.
5 tips for sleeping faster and better that not everyone knows
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Sleep plays an important role in health. A good night's sleep will help us have a new day full of energy and work more effectively. Here are some tips to help you sleep faster and more deeply, according to CNN.
Walking in this way will help you live a surprisingly long and healthy life
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Walking is a healthy exercise that both helps with weight loss and improves cardiovascular health. And brisk walking has much better health benefits, according to Eat This Not That.
3 fastest and simplest ways to lose weight
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To lose weight as quickly as possible, it is necessary to reduce cravings as well as improve the body's metabolism. And here are 3 fastest ways to help you achieve your weight loss goals.
Easy-to-make breakfast that is both nutritious and weight loss
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Choosing foods for breakfast can increase cravings and make weight loss plans fail. Here are 4 breakfast dishes that make breakfast nutritious but help lose weight effectively.
List of 7 foods for healthy hair
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To have strong hair, in addition to using specialized hair oils, it is necessary to add a hair-healthy diet.
Instructions for making don cookies to fill chocolate for children on the occasion of January 1
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Giving children delicious, beautiful chocolate cookies on the occasion of Children's International Day 1.6.
7 benefits of coffee: Anti-depression, longevity, easy happiness
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Heathline page has cited 7 benefits of drinking coffee based on scientific evidence such as antioxidants, helping to reduce the risk of type 2 diabetes, protect the liver...
A series of simple habits that help lose weight effectively but few people know
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In addition to dieting or applying weight loss methods, the seemingly simple steps below will help you lose weight with surprisingly effective results.
Healthy eating and health benefits that not everyone notices
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Eating healthy foods regularly will bring many health benefits, making you feel better from mood to physical health.
What should countries do to prevent young people from accessing smoke-free cigarettes?
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In the policy of managing smoke-free tobacco products in many countries such as the US, UK, Germany, France, Italy, Japan, Korea, ... efforts to prevent adolescents from accessing these products are always given top priority.
The truth about running is that running helps lose weight more effectively than walking
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Walking and jogging are two types of exercise that bring many health benefits, including calorie burning and weight loss. Many people believe that running will help the calorie burning process become more efficient. Here are the reasons for this, according to Insider.
Warning: Should wash rice thoroughly before cooking rice to avoid microplastic seeds
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Australian researchers say that people should wash rice thoroughly before cooking, to avoid eating microplastic particles that are harmful to health.
Bad morning habits that many people have
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There are many habits to maintain to start a great morning. However, some morning habits that seem beneficial can make your mood worse.
2 types of cool and sweet fabric water, help relieve heat in the summer
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In addition to enjoying sweet and creamy fabric, housewives can mix drinks from delicious, nutritious fruits for the summer.
Not everyone knows the dangers of running incorrectly
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Running is a sport that brings many health benefits. However, if you run incorrectly or not in accordance with your physical strength, your body will be injured, even harmful to your health.
