Health
Potential harms to health when skipping meals and intermittent fasting
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Unscientific interrupted meals and fasting can cause metabolic disorders, hormones and long-term health effects.
Health officials reflect that they have requested promotion to professional titles for 2 years but have not been granted
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The Ministry of Health has just responded, providing information on the basis for considering promotion for grade IV health officials.
Foods should be on the daily menu for people over 55 years old
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Foods should be on the daily menu for people over 55 years old such as green leafy vegetables, Greek yogurt...
The following habits when eating dinner can be harmful to the body
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If you maintain inappropriate habits during dinner, your body is likely to have health problems.
Warning about fake beef pork, a risk to consumer health
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On the market, some meat products show signs of being treated with chemicals to change color and perception, making pork look like beef.
Revealing 4 dishes combined with fruit to help supplement vitamin C for the body
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Vitamin C supplementation in winter is extremely necessary, in addition to directly eating fruits rich in vitamin C, it can also be processed into many delicious and healthy dishes.
6 simple ways to prepare and preserve the nutrients of green vegetables
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Green vegetables are a great source of fiber and vitamins for the body. Along with the combination of suitable vegetables, here are some cooking tips to help optimize the nutrients of vegetables.
7 unpredictable harms of over-dieting to lose weight quickly
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Eating a diet to have a perfect figure is always the choice of many people. However, an unscientific weight loss diet has many serious health consequences.
Celery and 6 types of vegetable juices that are extremely healthy
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Regularly using vegetable juices such as celery, carrots... helps the body better absorb nutrients and vitamins in the body.
10 smart tips to help preserve food longer
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Keeping food fresh for a long time and ensuring health is everyone's desire. Here are 10 smart tips to keep your food fresh and delicious and extend the shelf life.
Can losing weight help reduce the risk of COVID-19?
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Weight loss can reduce the risk of COVID-19 and people who are overweight or obese are much more likely to get COVID-19, according to a new study.
Surprised with 5 foods that make hair shiny and oily
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When faced with greasy and quickly dirty hair, everyone is very uncomfortable. The solution that many people often choose is to wash their hair regularly and use special shampoos. However, there are other tricks to help you deal with excess oil on your hair. Bright Side has recommended a list of foods you should avoid to treat oily hair.
What happens if you suddenly stop drinking coffee every day?
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Bright Side has conducted research to find out what happens if you decide to eliminate coffee from your diet.
4 "golden substances" in treating acne
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smooth, healthy skin is always a concern of many people. To treat acne, let's refer to the following 4 types of "golden substances".
Exercise habits to quit immediately if you don't want to reduce your life expectancy
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Exercise is very good for your health. However, improper exercise habits can completely reduce life expectancy.
2 effective ways to treat acne quickly with baking soda
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Two safe, effective and quick treatments that few people know when using baking soda with some other ingredients.
Steps to care for nails after gel painting, nails
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Here are some steps to help women increase their ability to protect nails when painting and applying nails continuously for a long time.
Benefits of hugging children
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Parents should show love and care by hugging their children regularly. This is an act not only to help strengthen the affection between parents and children but also brings many surprising benefits.
8 signs of serious magnesium deficiency
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If you continuously feel tired, have muscle spasms, and crave sugar excessively, it is very likely that your body is lacking magnesium. Magnesium deficiency can cause more serious diseases because many processes in the body depend on this substance. Everyone should pay attention to the signs to detect the shortage in time. Bright Side has recommended symptoms of magnesium deficiency.
How to eat your favorite foods that few people pay attention to
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Bananas, apples, potatoes, eggs... are nutritious foods that appear in daily meals. But not everyone knows how to prepare and enjoy them to make the most of the nutrients they bring, according to Brightside.
