Health

From diet, sleep, to the 20-20-20 rule, every small habit contributes to protecting the eyes, reducing long-term vision damage. Graphics: Trang Anh

How to keep your eyes bright and healthy when looking at a screen all day

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Prolonged screen-watching habits make your eyes tired, dry, and reduce vision. Ophthalmologists share 10 golden habits to help keep your eyes healthy.

Recognize warning signs of high blood sugar

Warning of high blood sugar through the following 6 signs

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Symptoms such as excessive thirst, extreme hunger, frequent urination, blurred vision... signal that blood sugar levels are rising.

Many social networking sites have posted information about the number of people infected with HIV in Nghe An but the data is not complete, causing public confusion. Photo: Quang Dai

CDC Nghe An informs about 11,100 people infected with HIV spreading on social networks

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Nghe An - CDC Nghe An confirmed that the number of more than 11,100 cases of HIV spread on social networks is only accumulated data from 1996 to present, not the current situation.

How does blood sugar affect scalp and hair health? Graphics: Thien Nhan

How blood sugar affects scalp and hair health

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High blood sugar can weaken hair follicles, leading to hair loss and directly affecting scalp health.

Eggs are one of the healthy breakfast foods. Photo: Thanh Thanh.

Healthy breakfast foods

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Here are healthy breakfast foods, suitable for people who want to reduce visceral fat, lose weight and increase liver and kidney function...