Health
Orthopedic surgeon warns of 5 silent habits that destroy bones and joints
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From sitting for long periods to wearing wrong shoes, seemingly small habits can lead to chronic joint pain and even surgery later.
Food groups richer in calcium than a glass of milk
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Many familiar foods contain calcium levels exceeding 300 mg per serving.
How to use lemon to support natural cholesterol control at home
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Supplementing lemon reasonably in the diet can contribute to improving blood fat and controlling cholesterol if combined with a healthy lifestyle.
The amount of water the body needs each day when applying a weight loss regimen
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Drinking enough water every day is not only good for health but also supports the weight loss process.
How to use turmeric to support natural pain relief
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Turmeric has anti-inflammatory effects, supporting natural pain reduction if used correctly.
It is a mistake to think that bone broth is rich in calcium
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Many people believe that bone broth is an effective calcium supplement for children and the elderly.
6 types of tea that help reduce visceral fat
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Drinking the right amount of tea every day is not only good for your health but also helps you reduce visceral fat.
Vegetables that gout patients should not eat increase uric acid
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Water spinach contains many nutrients but increases uric acid.
How to use white radish to reduce belly fat
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A diet supplemented with white radish can effectively help reduce belly fat.
Complications of cellulitis
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Cellulitis is a common bacterial skin infection that affects the dermis and underlying tissues, says Dr. Deepa Krishnamurthy.
Delicious and nutritious food but causes uric acid to increase rapidly
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Crabs and other seafood can increase uric acid in the body because they are high in purines.
Notes when using chia seeds to avoid side effects
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Chia seeds are rich in nutrients and good for health. To maximize the benefits of chia seeds and avoid side effects, when drinking chia seed water, you should note the following.
Why does eating tomatoes help reduce menstrual cramps?
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Tomatoes have a delicious taste and are very nutritious. According to Healthshots, this fruit also has the effect of reducing menstrual cramps.
4 types of vegetables containing folic acid are good for health
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Spinach, asparagus, broccoli... are healthy vegetables because they contain a lot of folic acid.
Eating habits before bed cause increased blood sugar levels
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Eating habits before bed that increase blood sugar levels such as eating late at night, consuming high amounts of caffeine...
How to use cucumber to reduce visceral fat
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Cucumbers are a low-calorie food that is rich in water and fiber, and can aid in weight control and visceral fat loss.
Why does eating bananas help reduce anxiety?
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Bananas are delicious and nutritious fruits. According to Healthshots, eating bananas also has a positive effect in reducing anxiety.
How to eat bamboo shoots to reduce visceral fat
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Bamboo shoots have high nutritional value and minerals suitable for people who want to reduce visceral fat.
Simple steps to make a natural green tea mask for your skin
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How to make a basic green tea mask to help deep clean, moisturize and improve skin pigmentation.
Fines for 2 illegal dental clinics in Gia Lai
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Gia Lai - 2 dental facilities in Pleiku city have been administratively fined and temporarily suspended from operations.
