Health
Notes when using heat-clearing and detoxifying soups
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Hot sunny weather makes the body easily hot, supplementing cooling soup needs to be done properly to avoid affecting digestion and health.
Cheap vegetable that helps lower blood pressure quickly that many people ignore
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Amaranth - a familiar dish that can help stabilize blood pressure but many people ignore it.
Pennywort - a cooling and skin-beautifying drink in hot weather
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Pennywort not only helps cool down but also brings many benefits to the skin and health, especially in hot weather like today.
What to drink in the evening to lower blood sugar and sleep deeper
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Evening is a suitable time to choose drinks that help stabilize blood sugar and improve sleep.
3 easy-to-find fruits to help effectively lower liver enzymes
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Many fruits are rich in antioxidants, which can help lower liver enzymes, limit fat accumulation and reduce inflammation.
4 tests women over 20 should do to protect their heart
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Women should start regular heart monitoring as early as age 20 to reduce future health risks.
Potential risks of egg-based mayonnaise
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Dr Srivastav says mayonnaise made with raw eggs poses potential health risks, especially if not handled or stored properly.
Warning about vitamin D deficiency in children
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The Vietnam Institute of Applied Medicine warns that vitamin D deficiency in children in Vietnam is still common.
What opportunities are there for Vietnamese medicinal herbs and traditional medicine?
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Medicinal herbs are at risk of being counterfeited, so the issue of medicinal herb quality and safety is also a top priority.
Essential nutrients for menopause
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Certain nutrients may help control menopausal symptoms and reduce the risk of diabetes, heart disease and osteoporosis.
How to eat dinner without increasing visceral fat
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One of the important factors that affect visceral fat gain is eating habits, especially dinner.
How to eat dragon fruit to effectively support lowering blood sugar
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Dragon fruit is a tropical fruit with many health benefits, especially for people with diabetes or at high risk of blood sugar problems.
Signs your body is lacking omega-3
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Dry eyes, joint pain, high blood pressure or depression can be some of the signs of omega-3 deficiency.
Healthy Vegan Oil Alternative to Butter
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Butter is high in saturated fat which can increase cholesterol and affect heart health when consumed in excess.
Prevent Blood Sugar Spikes with These 3 Easy-to-Make Drinks
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According to The Healthsite, the following 3 drinks can naturally prevent high blood sugar.
Minister of Health congratulates those who are both teachers and doctors
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On the occasion of November 20, Minister of Health Dao Hong Lan sent a congratulatory letter to those who are both teachers and doctors.
Improve sleep quality with Ayurveda
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Insomnia is a common sleep disorder that affects many individuals. You can use Ayurvedic methods to improve your sleep.
Surprisingly, 2 familiar juices help balance blood sugar
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Supplementing with fluids that support blood sugar control and balance will help diabetics treat their diabetes more effectively.
How to do siddhasana yoga pose
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Siddhasana is a basic yoga exercise, very good for physical and mental health, below is how to do this pose according to instructions from Healthshots page.
Eating salty foods can lead to osteoporosis, especially in the elderly
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Many people's habit of eating salty foods is the cause of osteoporosis, especially in the elderly.
