Health
Ca Mau strives to provide health check-ups for 100% of the population in October
|
After 4 campaigns, Ca Mau has provided free screening and health check-ups for more than 1.61 million people, reaching 75% of the population.
5 things to do after waking up to help improve mood and maintain energy
|
Going outdoors within the first 2 hours after waking up, eating a protein-rich breakfast... is a habit that helps improve mood and maintain a stable energy level.
The reason why even with a normal uric acid index, you can still get gout
|
A normal-limited uric acid index does not mean a complete elimination of the risk of gout, because the disease diagnosis needs to be based on many factors.
Air pollution can affect cardiovascular diseases
|
Air pollution affects people from pregnancy to old age, increasing the burden of disease and medical costs. According to experts, people need to develop habits of monitoring air quality such as viewing weather forecasts to proactively protect their health.
Loss of appetite, bloating, fatigue, lethargy after waking up: May be signs of liver disease
|
Many people have a habit of calling fatigue, bitter taste in the mouth, loss of appetite or jaundice "hepatic heat".
Having purchased household health insurance, elderly people in Hanoi are not refunded
|
Elderly people in Hanoi who have purchased household health insurance before July 1, 2026 will not be refunded, even though they are eligible for 100% contribution support from the city.
3 ways to use lemon to help breathe fresher, but should not rub directly on teeth
|
Lemon is often used in drinks and home care tips thanks to its vitamin C content and characteristic aroma.
7 mm damage to the breast was discovered when the 48-year-old woman had no symptoms
|
Two months after her best friend passed away from breast cancer, Ms. Thanh, 48 years old, went for an examination and discovered a 7 mm injury, and a biopsy confirmed left breast cancer.
Ministry of Health requests to focus efforts on rescuing victims of passenger car overturning in Gia Lai
|
The Ministry of Health requests Gia Lai and hospitals to focus on rescuing 20 victims injured in the passenger car overturning that killed 4 people.
3 morning tips to help your gut function better
|
Many people have a habit of finding ways to "clean their intestines" in the morning with detox water, fasting or drinks that have a laxative effect.
How to eat rice to help lose weight and control blood sugar
|
Losing weight and stabilizing blood sugar is an issue that many people are concerned about, especially for people who like to eat rice.
High blood sugar should limit eating familiar dishes
|
High blood sugar is a condition in which blood glucose levels exceed normal levels, common in people with pre-diabetes or diabetes.
3 simple tips to help limit the accumulation of tophi particles into joints
|
Tophi particles are caused by urate crystals accumulating for a long time around the joint, which can cause pain, deformity, and limited movement.
Preschool children and general education students are health checked at the beginning of the school year once a year
|
According to the Ministry of Health, preschool children and general education students will be examined and health checked at the beginning of the school year, once a year.
Check your fitness and cardiovascular health immediately with just 90 seconds of walking
|
Regular walking brings many benefits to the cardiovascular system, weight and joints.
The body shows these 10 signs, pay attention to diabetes
|
Diabetes can progress silently, especially in the early stages. When blood sugar rises, patients may experience the following signs:
Daily habits that can make gastroesophageal reflux worse
|
Unscientific eating and living can increase acidity, causing stomach pressure and making gastroesophageal reflux symptoms worse.
5 warning signs of liver disease before jaundice appears
|
Jaundice may be a sign that liver damage has progressed. However, before that, the body often has issued warnings that many people easily ignore.
Simple tips to integrate exercise into your busy daily schedule
|
Interrupting a few minutes of breaks, combining exercise when doing housework... are ways to help you maintain a dynamic lifestyle and protect cardiovascular health.
Benefits of combining cardio and strength training every week
|
By reasonably alternating between cardio and strength training, you can build a solid physical foundation and maintain long-term exercise habits.
