Health

Revealing a 4-week walking plan to have a slim figure

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Instead of strenuous exercises, scientifically designed walking methods can help slim the figure after only 4 weeks of persistent practice.

If you want to stabilize blood sugar, don't ignore these yoga poses

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Simple, easy-to-perform yoga exercises can support improving health and contribute to effective blood sugar control.

Ho Chi Minh City Hospital for Tropical Diseases: 8 people died from rabies in the first 3 months of the year

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According to the Ho Chi Minh City Hospital for Tropical Diseases, 15 rabies cases were recorded in 2025, while in the first 3 months of 2026 alone, there were 8 deaths from the disease.

Principles for choosing drinks to help people with diabetes control blood sugar

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Choosing the right drink plays an important role in controlling diabetes and stabilizing blood sugar. Here are a few principles you should refer to.

4 summer fruits to help stabilize blood sugar

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Taking advantage of fiber from the fruits below is a simple way to stabilize blood sugar and cool down the body effectively in the summer.

Number of people vaccinated with meningococcal vaccine increases by 30% in Vinh Long

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Vinh Long - The number of meningococcal vaccine injections increased by 20-30%, 30-50 turns per day, people proactively prevent disease before the risk of spreading in the community.

Maintain 4 morning habits to help kidneys healthy, body light

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Kidneys are organs that help filter toxins, balance water and electrolytes, and regulate blood pressure. To protect the kidneys for a long time, you should maintain some simple habits from the morning.

3 tips to help sleep well in hot weather

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Applying the 3 tips below helps the body cool down naturally, sleep well and deeply in the hot season.

Food safety management model in Ho Chi Minh City is necessary

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Mr. Nguyen Manh Cuong - Vice Chairman of Ho Chi Minh City People's Committee - affirmed that the Food Safety Board before and now the Ho Chi Minh City Department of Food Safety is a very necessary model.

How long does collagen stay in the body after supplementation

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Collagen plays an important role in skin and bones, but the duration of existence in the body depends on many factors.

Note that drinking carrot juice is good for health

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Drinking carrot juice properly helps the body absorb nutrients well and effectively protects health.

Things to avoid when eating zucchini

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Winter melon brings many benefits, but if used incorrectly, it can cause digestive irritation, reduce nutritional value and waste essential vitamins.

6 types of cereals that help maintain healthy blood pressure when eating breakfast

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High-fiber, low-sugar cereals can help control blood pressure, but the effectiveness depends on the nutritional composition and food choices.

3 alkaline-rich vegetables that help cool down and support weight loss in the summer

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Prolonged hot weather makes the body prone to heat accumulation, digestive disorders and increased fat accumulation. Supplementing with alkaline-rich vegetables helps cool down and lose weight.

Food suggestions for people with high blood pressure that are easy to cook at home

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Choosing a suitable dish plays an important role in controlling blood pressure.

Meningococcal disease progresses rapidly, early vaccination is needed

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The number of meningococcal cases has increased again, nearly half in children under 15 years old. The disease progresses quickly, is dangerous, and requires proactive vaccination and early detection.

3 natural methods to effectively repel mosquitoes in the summer

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Hot sunny weather with humid rain creates conditions for mosquitoes to break out, the 3 methods below help effectively repel mosquitoes and prevent infectious diseases.

Omega-3 is "forgotten" in many people's diets

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According to studies, the majority of the global population is lacking Omega-3, an essential nutrient that the body cannot synthesize itself.

Fiber-rich foods effectively help reduce belly fat

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Adding fiber-rich foods to your meals is a simple secret to help you feel full longer, reduce cravings and eliminate belly fat.

Eating pineapple properly helps increase collagen and natural skin beauty

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Pineapple is a familiar tropical fruit but contains many nutrients that are beneficial for health and skin.