Health
Doctors show how to prevent cataracts for everyone
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Age is the main cause of cataracts, but modern lifestyles and some medical conditions can also accelerate the aging process of the eyes.
3 ways to help skin become firmer and healthier after weight loss
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Losing a lot of weight can make the skin visibly saggy and sagging. To help make the skin firmer after weight loss, you can refer to the methods below.
Phone habits before bed are harmful to the brain
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The habit of using the phone before bed can slow down melatonin secretion and impair memory.
Fruits can help reduce the risk of cancer
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Some fruits that should be added to the diet to help reduce the risk of cancer such as apples, berries...
Effects of high blood sugar on skin
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According to Healthline, prolonged high blood sugar can have many negative effects on the skin.
Revealing nutritious dishes good for middle-aged people
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A nutritious and balanced diet can help middle-aged people maintain health, replenish energy and improve quality of life.
Support simple liver detoxification with lemongrass, cheap ingredients available right in the kitchen
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Liver detoxification can be partially supported by lemongrass, a familiar ingredient containing many compounds that contribute to detoxifying the body and protecting liver function.
Tips to improve sleep for the elderly
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Elderly people often experience difficulty sleeping, restless sleep or waking up in the middle of the night. Maintaining healthy living habits helps improve sleep effectively.
Tips for eating fruits that are good for blood sugar and weight loss
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Fruits are good for the body, but if you eat them at the wrong time or too much, you may experience digestive problems, blood sugar and weight problems.
3 cooking mistakes that make blood sugar difficult to control
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People with diabetes need to pay special attention to food processing, because some seemingly harmless cooking habits can cause blood sugar to rise.
6 easily found kidney-boosting foods to eat regularly
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Kale, cauliflower or watermelon are not only rich in vitamins and antioxidants but also support the body in detoxifying, contributing to protecting kidney function.
Reasons why eating ice cream easily causes blood sugar to spike
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Eating ice cream regularly easily increases blood sugar. Therefore, everyone needs to pay attention, especially in the summer.
Using air conditioners incorrectly, many people have neck and shoulder pain in the middle of summer
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Many people suffer from neck and shoulder pain in the middle of summer due to improper use of air conditioning, keeping the temperature too low or sitting in a cold room for too long.
How are sunburn and hyperpigmentation different
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Many people confuse tanning and hyperpigmentation, but in fact these are two different dermatological problems and have separate care methods.
Real benefits of fiber-fortified snacks to replace natural foods
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Doctors say that fiber-rich snacks are still beneficial for the gut, but cannot completely replace nutritious natural foods.
Current regulations on transferring professional titles at commune health stations
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Health officials working at the health station wonder if having a bachelor's degree in nursing and medical assistants, do they have to study further to standardize or not?
How to prepare white broccoli that is good for kidney health in daily meals
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White cauliflower is one of the green vegetables that is highly appreciated for its nutritional value and is especially beneficial for kidney health.
Sleep better thanks to knowing how to effectively utilize rustic plants, sold all over the market
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Dinh lang can support good sleep, reduce fatigue and nourish health when used properly thanks to containing a lot of saponins, vitamins and amino acids.
Decoding the causes of migraines in breastfeeding mothers
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Severe migraines in postpartum women originate from the decrease in estrogen hormone and psychological pressure of overload when taking care of young children.
Night hair care helps hair become softer and smoother
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Night hair care tips to help hair become softer and smoother such as applying hair conditioner before going to bed, using silk or satin pillow covers...
