Health
3 bedtime habits to help stay young and prevent aging
|
Some simple activities before bedtime not only improve sleep quality but also support cell, brain and skin health over time.
Losing weight with oatmeal, pay attention to 3 things below
|
Oats have long been considered one of the foods that effectively support weight loss thanks to being rich in soluble fiber beta-glucan, which helps create a feeling of fullness for a long time and limits snacking.
How to choose milk that suits health needs
|
From cow's milk to vegetable milk, each choice has its own advantages. Understanding the nutritional composition will help you choose a type of milk that is suitable for your health goals.
Suggesting less sour fruits for people with gastroesophageal reflux
|
Some of the following less sour fruits may be a suitable choice, helping to supplement vitamins without increasing your symptoms of gastroesophageal reflux.
Fatigue every afternoon can be a warning sign of cardiovascular health
|
Fatigue after lunch is often thought to be due to lack of sleep or work pressure, which can be a health warning sign to pay attention to.
How to prepare white broccoli that is good for kidney health in daily meals
|
White cauliflower is one of the green vegetables that is highly appreciated for its nutritional value and is especially beneficial for kidney health.
Sleep better thanks to knowing how to effectively utilize rustic plants, sold all over the market
|
Dinh lang can support good sleep, reduce fatigue and nourish health when used properly thanks to containing a lot of saponins, vitamins and amino acids.
Decoding the causes of migraines in breastfeeding mothers
|
Severe migraines in postpartum women originate from the decrease in estrogen hormone and psychological pressure of overload when taking care of young children.
Night hair care helps hair become softer and smoother
|
Night hair care tips to help hair become softer and smoother such as applying hair conditioner before going to bed, using silk or satin pillow covers...
Proposal to increase the rate of payment for medicinal herbs and traditional medicines from the health insurance fund
|
The current health insurance payment list includes 229 traditional medicines, medicinal herbs and 349 traditional medicine ingredients...
More than 22 billion VND in fines after nationwide food safety crackdown
|
During the Action Month for Food Safety 2026, functional forces discovered nearly 5,800 violating establishments, fining more than 22 billion VND.
Drinks that help replenish water and reduce fatigue on hot sunny days
|
Drinks that help replenish water and reduce fatigue on hot sunny days such as lemonade, coconut water...
Familiar red drink to cool down in the summer
|
Mentioning red drinks that help cool down and dispel the summer heat, watermelon juice is always the top choice in many people's menus.
Ebola epidemic spreads in Africa, Vietnam proactively prevents epidemics early
|
The Ebola epidemic in Congo and Uganda is developing complicatedly, with an increasing risk of spread. The Vietnamese Ministry of Health has strengthened surveillance and epidemic prevention.
5 snacks good for the digestive system, replacing fried foods in the afternoon tea
|
Oily snacks in the late afternoon can put pressure on the digestive system. Nutrition experts suggest healthier options.
When doctors treat sick children... who have not yet been born
|
Vietnamese fetal medicine is gradually approaching international standards, opening up more life opportunities for the fetus right from the womb.
How to use green tea to prevent premature graying, stimulate hair growth
|
Green tea contains antioxidant compounds that help prevent premature graying and stimulate hair growth.
Suggesting soft, easy-to-eat dishes for the elderly in the summer
|
In the summer, the elderly should prioritize soft, easy-to-digest and cool dishes to support health and create a more delicious feeling.
Be wary of sudden shortness of breath due to blood clots in the lungs
|
Shortness of breath, rapid heartbeat, anxiety, sweating,... can be signs of acute pulmonary embolism.
10 kidney-boosting foods to have in your daily diet
|
Broccoli, red grapes, garlic or pineapple all contain many beneficial nutrients, contributing to supporting kidney function and reducing operating pressure for this organ.
