Health

Type of fish good for bones and joints of people over 40 years old

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Adding fish to the menu helps provide vitamin D, high-quality protein, and is rich in omega-3, good for bones and joints for people over 40 years old.

Recommendations for people with diabetes when eating mooncakes

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People with diabetes need to control both the type of mooncake and the portion size when using it.

Successfully reconnecting a nearly severed ankle due to a lawnmower accident

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Khanh Hoa - Doctors at Khanh Hoa General Hospital have just successfully performed a microsurgery to reconnect the almost severed right ankle due to a lawnmower accident.

Health check-up before the new school year, doctors note 2 common problems in students

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During a free periodic health check-up before the new school year in Hanoi, doctors noted that vision and oral health are two common problems in students.

To detoxify the liver, don't ignore these simple things

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Simple habits such as getting enough sleep, eating a balanced diet, limiting alcohol and exercising regularly are the foundation to help the liver maintain normal function.

Warning about health risks from abdominal obesity in men

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Belly fat in men can be a sign of visceral fat accumulation, which is dangerous for overall health.

Vegan foods support natural testosterone boost

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Vegan foods rich in healthy fats, zinc and antioxidants can help the body maintain natural testosterone.

Emergency treatment for a patient with a eel more than 50 cm long burrowing into the abdomen

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Dong Nai - The medical team of Thong Nhat General Hospital in Dong Nai successfully removed a eel over 50 cm long from a patient's abdomen.

Tips for eating fruit without spiking blood sugar

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Choosing fruits with a low glycemic index, low natural sugar content and not eating them on an empty stomach helps control blood sugar better.

Foods that help maintain eye health for people with diabetes

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Uncontrolled diabetes can damage the eyes. A healthy diet can help protect the eyes and support reducing this risk.

The proposal to ban people born in 2010 from buying and smoking cigarettes has received much agreement

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The proposal to ban people born in 2010 from buying and using cigarettes is expected to contribute to forming a "smoke-free Vietnamese generation" in the future.

How does sleep deprivation affect blood and blood pressure?

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Prolonged sleep deprivation not only makes the body tired but also directly affects blood circulation and blood pressure.

Things to do to avoid heat shock on a hot sunny day

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If you go out in hot weather, your body temperature is easily increased and there is a risk of heat shock. Here are some ways to help limit the effects of heat.

Rapid weight loss and the trap of weight gain again

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Rapid weight loss programs often give quick results, but many people easily gain weight again if their bodies do not adapt to major changes in time.

4 foods to eat before bed to sleep well and stabilize blood sugar

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Some foods rich in melatonin, magnesium and antioxidants can help the body relax, sleep better and support blood sugar control at night.

Intense heat, increased risk of heatstroke and heatstroke

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Intense heat increases the risk of heatstroke and heatstroke, seriously affecting health if not prevented in time.

Freshwater fish help nourish newly ill people

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Some types of freshwater fish are nutritious and easy to prepare, which can help newly ill people regain energy and support health recovery.

Supports liver detoxification thanks to a leaf that is both cheap and easy to make at home

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Betel leaves support liver detoxification thanks to containing many antioxidant compounds, contributing to reducing oxidative stress and protecting liver cells.

8 superfoods to help the body regain energy, eliminate feelings of fatigue

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A diet lacking nutrients, dehydration, or prolonged stress can cause fatigue. Some superfoods rich in vitamins and minerals help improve energy.

7 nutritional tips women need to know to maintain long-term health

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A balanced diet helps women maintain energy, protect physical and mental health, and reduce the risk of many diseases.