Health
Benefits of fiber help stabilize blood sugar and improve sleep quality
|
Supplementing enough fiber into your daily menu is a natural solution to help balance metabolism and improve sleep quality.
Da Nang Hospital broadcasts live the ASEAN Cup 2026 final for patients
|
Da Nang - Da Nang Hospital organizes live broadcast of the second leg final of ASEAN Cup 2026 between Vietnam and Thailand.
Doctors warn about first aid skills when traffic accidents cause "golden hour" delays
|
Ho Chi Minh City - A 45-year-old woman had her leg severed after a traffic accident, but 9 hours later specialized intervention, forcing doctors to amputate her to save her life.
Push-ups help maintain fitness for the elderly
|
Practicing proper push-ups with appropriate height is a way to help the elderly protect their health and maintain physical fitness.
Ho Chi Minh City tightens the safety of school meals, schools must publicize daily import invoices
|
Educational institutions in Ho Chi Minh City are required to publicly disclose information daily to parents about units providing meals, ingredients, import invoices...
Warning about health risks from abdominal obesity in men
|
Belly fat in men can be a sign of visceral fat accumulation, which is dangerous for overall health.
Vegan foods support natural testosterone boost
|
Vegan foods rich in healthy fats, zinc and antioxidants can help the body maintain natural testosterone.
Emergency treatment for a patient with a eel more than 50 cm long burrowing into the abdomen
|
Dong Nai - The medical team of Thong Nhat General Hospital in Dong Nai successfully removed a eel over 50 cm long from a patient's abdomen.
Tips for eating fruit without spiking blood sugar
|
Choosing fruits with a low glycemic index, low natural sugar content and not eating them on an empty stomach helps control blood sugar better.
Foods that help maintain eye health for people with diabetes
|
Uncontrolled diabetes can damage the eyes. A healthy diet can help protect the eyes and support reducing this risk.
The proposal to ban people born in 2010 from buying and smoking cigarettes has received much agreement
|
The proposal to ban people born in 2010 from buying and using cigarettes is expected to contribute to forming a "smoke-free Vietnamese generation" in the future.
How does sleep deprivation affect blood and blood pressure?
|
Prolonged sleep deprivation not only makes the body tired but also directly affects blood circulation and blood pressure.
Things to do to avoid heat shock on a hot sunny day
|
If you go out in hot weather, your body temperature is easily increased and there is a risk of heat shock. Here are some ways to help limit the effects of heat.
Rapid weight loss and the trap of weight gain again
|
Rapid weight loss programs often give quick results, but many people easily gain weight again if their bodies do not adapt to major changes in time.
4 foods to eat before bed to sleep well and stabilize blood sugar
|
Some foods rich in melatonin, magnesium and antioxidants can help the body relax, sleep better and support blood sugar control at night.
Intense heat, increased risk of heatstroke and heatstroke
|
Intense heat increases the risk of heatstroke and heatstroke, seriously affecting health if not prevented in time.
Freshwater fish help nourish newly ill people
|
Some types of freshwater fish are nutritious and easy to prepare, which can help newly ill people regain energy and support health recovery.
Supports liver detoxification thanks to a leaf that is both cheap and easy to make at home
|
Betel leaves support liver detoxification thanks to containing many antioxidant compounds, contributing to reducing oxidative stress and protecting liver cells.
8 superfoods to help the body regain energy, eliminate feelings of fatigue
|
A diet lacking nutrients, dehydration, or prolonged stress can cause fatigue. Some superfoods rich in vitamins and minerals help improve energy.
7 nutritional tips women need to know to maintain long-term health
|
A balanced diet helps women maintain energy, protect physical and mental health, and reduce the risk of many diseases.
