Health
Magnesium is good for the elderly but how to use it correctly
|
Magnesium brings many benefits to the brain health of the elderly, but the correct dosage is needed to avoid unwanted effects on health.
Lose weight easier with tips for choosing the right protein
|
Fitness trainers share tips for choosing protein sources to help feel full longer, reduce calorie intake and support sustainable weight loss.
Dinner to reduce visceral fat for people after 50
|
Dinner plays a key role in reducing visceral fat by affecting blood sugar, nighttime cortisol and insulin response.
Year-end party to boost morale for stroke patients
|
The end of the year is an opportunity to look back at the journey of the past year and for patients in the Rehabilitation Department, Cho Ray Hospital, the year-end party is also an opportunity to look back at the clear progress after recovery efforts.
3 exercises to help slim face welcome Tet
|
Some simple facial muscle exercises at home can help increase firmness, slim face, and confidently welcome Tet.
3 types of morning drinks that help increase collagen production, rejuvenate the skin
|
Starting your day with nutritious drinks not only helps the body stay alert but also stimulates natural collagen production.
Meat to eat twice a week to help improve kidney function
|
Adding pumpkin meat to your diet is very healthy and enhances kidney function.
10 yoga poses at home to help reduce bloating and flatulence
|
If you often have bloating and flatulence, try these 10 simple yoga poses below.
refreshing and resistant soup after the flu
|
After getting the flu, the body is often tired, dehydrated and needs to be supplemented with gentle nutrition. Here are some refreshing soups that increase resistance.
Recognize warning signs of high blood sugar
|
Symptoms such as excessive thirst, extreme hunger, frequent urination, blurred vision... signal that blood sugar levels are rising.
The number of influenza cases at a hospital in Quang Tri increased nearly 5 times in just 3 weeks
|
Quang Tri - The number of influenza cases at Vietnam - Cuba Dong Hoi Friendship Hospital increased nearly 5 times in just 3 weeks.
5 types of yellow nuts that help eliminate uric acid and control gout
|
Reduce uric acid with 5 nutritious nuts, supporting the treatment of gout. How to use, dosage and notes from nutritionists.
The ability to detoxify the liver of a leaf that few people know
|
Bitter melon leaves are a folk remedy that detoxifies the liver and purifies the body, but need to be used properly and safely for best results.
4 breakfast porridge dishes that effectively reduce visceral fat
|
Nutritionists say that a healthy breakfast not only helps kick-start your metabolism but also helps reduce visceral fat.
12kg MINAMI weight loss product sold on a commercial platform has not been licensed by the Ministry of Health
|
The Ministry of Health has just requested to remove the 12kg MINAMI weight loss product from the e-commerce platform because it has not been licensed for circulation.
Drinks to drink before bed help control blood pressure
|
Drinking a little healthy water before bed every day can help control blood pressure effectively.
After endoscopic surgery, the patient suffered from surgical site infection caused by rare bacteria
|
Quang Tri - After endoscopic surgery, some patients have surgical site infections, initially determined to be caused by rare bacteria, and now have an effective treatment regimen.
Lower blood sugar thanks to rich, delicious, and extremely easy-to-cook dishes
|
Chicken breast with passion fruit with vegetable salad is a nutritious dish that helps control and lower blood sugar.
Tips for natural oils to help reduce hair loss and nourish the scalp
|
Massaging the scalp with aloe vera oil will help increase hair nutrients and reduce hair loss.
4 types of drinks when combined with goji berries help eliminate uric acid effectively
|
Combining goji berries with some other foods will help support the elimination of uric acid effectively.
