Health
Eating more green vegetables every day, how does blood pressure change?
|
Increasing the amount of green vegetables in your daily diet can help support blood pressure control and improve cardiovascular health.
Unexpectedly, pear stewed with raisins and rosemary helps women maintain beauty
|
Women can supplement nutrients and skin care from raisin stewed with raisins and rosemary leaves - a simple but antioxidant-rich dish.
Lunch menu suggestions for busy people who want to lose weight
|
Low-calorie lunch menus, easy to prepare, suitable for busy, inactive people who still want to lose weight safely.
3 reasons why teeth are prone to decay even when brushing regularly
|
Many people believe that just brushing your teeth regularly and maintaining good oral hygiene can completely prevent tooth decay.
Things to know when drinking smoothies to control weight
|
Smoothies can help control weight if used properly and with appropriate ingredients.
Be careful when drinking roasted black bean water to lose weight
|
Drinking roasted black bean water to lose weight is becoming a popular habit, especially for those who want to reduce belly fat or detoxify the body.
No need for medicine, just change this to control blood sugar in cold weather
|
Cold weather makes blood sugar easily disrupted, but with just a few small changes, people with diabetes can still control it stably throughout the winter.
Habits that cause serious tooth decay despite proper hygiene
|
Eating snacks regularly can silently destroy tooth enamel, causing cavities even if you clean your teeth thoroughly every day.
How to eat tofu without spiking uric acid
|
Tofu is not the cause of increased uric acid, eating in moderation will not increase uric acid.
Fruit smoothies suitable for people who need to control blood sugar
|
Some smoothies have low natural sugar content, so they do not cause blood sugar to increase sharply after drinking.
New prospects for reducing the HPV vaccine package after the VinFuture 2025 award
|
The VinFuture 2025 Main Prize Winner talks about the new innovation that helps reduce the HPV vaccine package.
Which protein nourishes the kidneys?
|
Kidney transplantation is a process of nurturing, enhancing kidney function and overall health, including a healthy diet.
How to detoxify the liver that everyone can do
|
liver detoxification is not necessarily difficult. If you know how, anyone can take care of and detoxify the liver right at home.
Do oysters affect men's physiological health: true or false?
|
Oysters are considered a nutritious food, especially in the male diet thanks to their health-related benefits such as physiology, hormones and physical fitness.
Cleanse the liver, reduce inflammation naturally thanks to familiar foods
|
Green vegetables, fresh fruits, whole grains, good fats, garlic, ginger, green tea help keep the liver healthy and increase resilience.
Simple exercises to help recover muscles after 60 years old
|
Simple exercises to help recover muscles after the age of 60 such as push-ups, superman pose...
3 things to note when soaking your feet in salt water for good kidney health
|
stimulating your feet with warm water helps improve blood circulation and improve kidney health.
Strategy of 3 meals a day to help reduce visceral fat quickly and safely
|
Incorporating protein and fiber into your daily meals helps increase satiety, stabilize blood sugar and support visceral fat loss, improve metabolic health.
Experts warn that the number of cases of globular encephalitis is on the rise
|
In Vietnam, the number of cases of meningococcal disease is on the rise.
Sleeping poses that can affect the spine
|
Sleeping posture directly affects the spine, choosing the right posture helps reduce back and neck pain and maintain spinal health.
