Health
Super fruit eaten in the evening helps to feel secure and sleep well
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One study found that people who eat kiwi before bed have better sleep quality.
Notes when starting to play pickleball
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Pickleball is an easy-to-play sport but requires beginners to pay attention to equipment, technique and physical strength to play effectively and avoid injuries.
Effectively lower blood sugar thanks to easy-to-find homegrown leaves
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Papaya leaves have many healing uses, including the ability to effectively support lowering blood sugar.
3 types of vegetables eaten incorrectly are harmful to health
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Vegetables are an indispensable human dish. However, there are some vegetables that if eaten incorrectly will affect their health.
Herbs that are better than green tea, available in our country
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Lam Ancestor is a herb that can boost metabolism, lower cholesterol and reduce inflammation while promoting longevity.
Nut smoothies help balance hormones and control weight
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Nut smoothies are a great choice to help balance hormones and aid weight control thanks to their high nutritional content and healthy fats.
Tet's signature cake causes blood sugar to spike
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Banh chung and banh tet are indispensable dishes during Tet, however, people with diabetes can eat them and cause their blood sugar to increase uncontrollably.
3 changes in men when giving up alcohol and beer
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Men who regularly drink alcohol will harm their health. Therefore, when giving up alcohol, there will be some changes in the body.
Causes of deviated nasal septum and treatment
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A deviated septum is a condition in which the nasal septum is deviated to one side, causing obstruction of airflow and affecting respiratory function.
Cashews are delicious but not for some people
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Cashews are a nutritious grain recommended by nutritionists. But some people should not eat them because they can cause side effects.
Dak Lak prioritizes vaccines for children in remote areas
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In 2025, the Dak Lak provincial health sector will prioritize vaccine allocation for children in remote areas and ethnic minority areas, to ensure their health.
Protein-rich vegetarian dishes that don't raise blood sugar
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Mushrooms, soybeans, and yogurt are rich in protein and provide fiber, helping vegetarians feel full longer without increasing blood sugar.
How does excess neck fat cause breathing problems?
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Excess neck fat can cause a number of breathing problems, especially when fat is concentrated in the neck and under the chin area.
Grapefruit is very good, eating it at the right time is even better
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Eating grapefruit has many health benefits, however, the nutritional value in grapefruit is best absorbed at certain times.
4 most popular and safest ways to lose weight during Tet
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Before and after Tet, weight loss plans are a priority for many people. Below are the 5 most popular and safest ways to lose weight according to Healthshots.
7 foods people with high blood sugar should avoid during Tet
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Although banh chung, banh tet fried, sweet soup, Chinese sausage, jams, and sticky rice are very appealing, people with diabetes should limit them because they can easily increase blood sugar.
Revealing the types of nuts to eat during Tet to help lose weight
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Almonds, walnuts, chia seeds, pistachios... are nuts that can be enjoyed during Tet holiday and help with weight loss.
7 Morning Habits That Help Lower Cholesterol
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Small changes in the morning can help lower cholesterol levels, creating a solid foundation for heart health.
The unexpected benefits of eating rice in improving sleep
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Some studies show that eating brown rice also helps improve sleep quality.
Drink recipes to help brides have radiant skin on their wedding day
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Drinking skin lightening drinks is a natural way for brides to have clear, glowing skin before their wedding day.