Health
5 exercises to help you improve your posture and reduce stiffness
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Regular exercise and exercises focused on improving posture help the body stay healthy, flexible and balanced
Lower blood sugar thanks to delicious, rustic foods
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Lower blood sugar after meals thanks to rustic dishes such as sour fish basa and herbs.
3 types of breakfast that can damage the kidneys
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Unhealthy breakfast habits can cause the kidneys to simultaneously filter toxins, treat waste and endure unreasonable nutritional loads.
Warning of stroke causing memory disturbances and risk of mental decline
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Stroke can cause people with memory disorders and face the risk of mental decline. Doctors recommend early recovery to improve memory.
Morning drink helps detoxify the liver, keep the kidneys healthy
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Starting your morning with this natural drink helps detoxify the liver and improve kidney health.
Benefits and notes when doing push-ups every day from experts
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push-ups every day can be good, but you need to exercise properly and take a reasonable rest to avoid pain and fatigue.
Why tomatoes are good for the heart and can prevent stroke
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Tomatoes play a particularly important role in protecting the heart and preventing stroke.
3 types of goji berries to keep liver and kidneys healthy
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Many herbal teas have the effect of nourishing the liver and kidneys, nourishing blood, improving health and helping to prolong life.
5 health benefits of playing tennis regularly
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Tennis not only brings physical flexibility but also supports mental health, cardiovascular and cognitive health.
10-minute exercise to effectively burn fat to lose weight
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Jumping rope for 10 minutes can help burn fat, lose weight and train the whole body.
5 surprising reasons why migraines are becoming more and more common in young people
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migraines are increasingly common in young people. Neurologists point out 5 main causes and suggest effective control tips to reduce the impact on life.
How to stay healthy after 40 with essential exercises
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Essential exercises to maintain health after age 40 such as plank, push-ups...
Control uric acid easily with the right diet
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A reasonable diet plays an important role in preventing increased uric acid. Choosing the right foods will help the body stay healthy and stable in the long term.
3 daily exercises to help tone muscles after age 50
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Daily exercises to help tone muscles after age 50 such as lifting weights over the head, lifting calves...
Soaring blood sugar after meals can harm the heart and 3 simple ways to reduce the risk
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High blood sugar after meals damages blood vessels, increasing the risk of cardiovascular disease. Adjusting diet and exercise helps control and protect health.
5 easy yoga poses to improve strength and flexibility
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You do not need to be too flexible to practice yoga. With just 5 simple poses, beginners can also improve their health and increase strength.
Smoothies that burn belly fat faster than crunches
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Prioritizing protein, adding healthy fats... are options for smoothies that effectively reduce belly fat.
Reasonable sugar intake helps reduce liver burden for the elderly
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To protect the health of the elderly, controlling daily sugar intake is very important.
4 ways to use avocados to help your skin become soft and radiant
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Avocado is not only a nutritious fruit, but also a secret to natural beauty, helping the skin stay moist, increase elasticity and brighten smoothly.
Advantages, disadvantages and how to choose popular drinks
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Not all drinks are the same. Understanding the pros and cons of tap water, mineral water, distilled water or electrolyte water helps you choose a healthy choice.
