Health
Healthy snacks for women, less affecting sleep
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Many women want to snack at night but worry about gaining weight or losing sleep. Here are healthy options that are less effective in sleep.
Nerve trees are rich in nutrients but soaked incorrectly can turn into liver toxins
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Nerve trees soaked for too long, especially overnight, can produce toxins that are harmful to the liver.
Unexpected benefits of almonds for digestion and cardiovascular health
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Almonds contain prebiotics, which support beneficial bacteria in the intestines, enhance digestion and improve heart health.
Many people have kidney stones just because of a seemingly harmless habit in the cold season
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When the weather turns cold, many people drink less water. However, this habit can increase the risk of kidney stones.
Suggested 3 egg dishes to help people with diabetes control blood sugar
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People with diabetes can refer to some ways to prepare egg dishes below to support more effective blood sugar control.
Does creatine help lose weight or only support muscle growth
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Creatine is often known as a muscle-building supplement, but does it play a role in weight loss?
2 simple exercises to prove that the body is still healthy after age 50
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2 simple exercises to prove that the body is still healthy after age 50 include sitting - standing and plank tests.
6 habits to help protect the brain from memory loss and Alzheimer's
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Maintaining physical activity, managing stress and a reasonable diet are important factors for a healthy brain, reducing the risk of mental decline.
Unusual sweat signals high blood sugar
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Many people only focus on their glycemic index, ignoring the most direct expression of the body, sweat.
Storm No. 5 approaches, the Ministry of Health puts 12 provinces and cities in a state of emergency
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Storm No. 5 with a strong level of level 12 is making landfall. The Ministry of Health has put 12 provinces and cities in a state of emergency, activating all medical forces to respond.
Surprise about how to eat red meat to lose weight effectively
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Red meat, if used properly, will help the weight loss process become more effective.
Grand weight loss recipe for a week with avocado
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Avocado is rich in monounsaturated fats that help you feel full longer, limit appetite and effectively support weight loss.
How can music affect blood pressure
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Research shows that music can help regulate blood pressure, especially when listening to music slowly and gently.
2 natural ingredients to help reduce itchy scalp quickly
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The 2 easy-to-find natural ingredients below can help relieve itchy scalp.
4 types of food that effectively lower blood sugar right after meals
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Almonds, apples... are foods that effectively help lower blood sugar after meals.
5 signs of the kidneys calling for help that you should not ignore
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Many people often ignore early warning signals, only detecting them when kidney function is clearly impaired.
Pneumonia due to bronchitis, double burden for family and health system
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On August 24, the Ho Chi Minh City Clinical Immunology Allergy Association coordinated with units to share about the increase in therapeutic plaque attacks, challenges in care and treatment.
Foods to add to oatmeal for more energy
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Oatmeal is a healthy food, when combined with suitable foods, this dish will provide sustainable energy for the body.
How to eat cashews for good kidney function
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Cashews contain many nutrients that are good for health. Eat cashews properly to effectively support kidney function.
A provincial hospital welcomes the 1,000th and 1,000th babies born thanks to IVF techniques
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Phu Tho Province Obstetrics and Pediatrics Hospital has just welcomed a healthy born twin "female cat" who officially became the 1,000th and 1,001st babies thanks to IVF techniques.
