Health
8 healthy liver foods to have in meals
|
Foods good for the liver are full of nutrients such as lean protein, fiber, good fats, vitamins and antioxidants.
5 unexpected benefits of growing ginger at home
|
Growing ginger at home is not only easy to care for and saves costs, but also helps to proactively source clean spices, support health care and green living space.
Overcoming bad weather to bring critically ill patients back to the mainland
|
Ho Chi Minh City - On May 19, Military Hospital 175 successfully brought 2 critical patients from the Truong Sa archipelago to the mainland for treatment.
6 ways to reduce itching and scalp oil in the summer
|
Summer heat makes the scalp easily greasy, itchy and produces dandruff. Dermatologists suggest 6 effective care methods.
Successfully performed provincial skull surgery on a 12-year-old boy
|
Ho Chi Minh City - Doctors have just successfully performed provincial skull surgery for a 12-year-old boy with a large brain tumor located right in an important functional area.
Many teenagers get arthritis because they ignore early signs
|
Ho Chi Minh City - Doctors warn that juvenile arthritis with many early signs of the disease is easily overlooked, causing children to face the risk of complications if detected late.
Call on people to brush their teeth twice a day, brushing for at least 2 minutes each time
|
The health sector calls on people to brush their teeth 2 times/day; brushing teeth for at least 2 minutes/time; limit eating 2 hours after brushing teeth; regular dental check-ups 2 times/year.
3 groups of foods to help reduce inflammation in people with cervical spondylosis
|
A reasonable diet can contribute to reducing inflammation and supporting the recovery of cervical degenerative damage.
10 eating principles to help prevent migraines
|
Migraines cause a lot of trouble but can be prevented. Doctors share the causes to avoid and diet to help reduce the risk.
Tomatoes are extremely good but the following people should not eat them
|
Tomatoes are a nutritious food, but some people need to be careful to avoid unwanted effects.
Low weight can affect fertility and pregnancy health
|
Low weight not only affects fertility but also affects fetal development. Monitoring and improving nutrition is necessary.
Small habits to help limit bloating and indigestion after meals
|
Bloating and abdominal distension after meals are common digestive problems. Doctors suggest 4 simple tips to help reduce discomfort and support digestion.
Anti-inflammatory benefits of 2 familiar fruits
|
If you want to use foods that have anti-inflammatory effects, you can refer to the 2 fruits below.
The new salary scale for doctors is expected when the base salary increases by 8% from July 1
|
The salary scale for doctors is expected to be adjusted when the base salary increases by 8% from July 1.2026.
Common factors that can increase the risk of cancer
|
Recognizing risk factors and seeking timely medical advice can play an important role in cancer prevention.
Simple tips to improve yellowed teeth at home
|
Changing oral care habits and daily activities can improve yellowed teeth.
Pregnant mothers need to pay attention between choosing to eat fish and supplementing with fish oil
|
During pregnancy, supplementing with omega-3 fatty acids plays an important role in the brain and visual development of the fetus.
Fish mint supports liver detoxification thanks to antioxidant compounds
|
In many Asian cuisines, fish lettuce is not only a familiar spice vegetable but is also considered a good liver detoxifying food.
Notes when supplementing vitamin C from food
|
Supplementing vitamin C from food brings many health benefits, but it needs to be used properly for the body to absorb effectively.
4 golden benefits of silverfish that few people know
|
Don't be fooled by the fishy smell, carp have high-quality protein and extremely abundant minerals (calcium, potassium, vitamin B12, D).
