Health
How to drink milk to supplement calcium, without increasing blood sugar
|
Milk is a source of high-quality calcium and helps control blood sugar better when used in the morning.
The amount of dragon fruit that people with high uric acid should eat every day
|
Dragon fruit is a fruit low in purines, rich in nutrients and has the ability to support uric acid control.
7 early signs of chronic disease that you easily ignore
|
Initial signs of chronic diseases are often easily overlooked, but gastroenterologist Saurabh Sethi says they can warn of serious health risks.
Eating bananas can reduce uric acid but don't overuse them
|
Bananas are a low-purine fruit that can help reduce uric acid in the blood. So, how much is enough and when is it too much for the patient.
An Giang reviews and advises on the development of a resolution to support health insurance for people infected with HIV
|
An Giang - The support for health insurance premiums for people infected with HIV is in the process of advising the Provincial People's Committee to submit to the Provincial People's Council to register and make a resolution.
Why you should not ignore exfoliation during the rainy season
|
The high humidity in the rainy season makes the skin prone to acne and itching. To protect your skin, exfoliating is an important care step you cannot miss.
Familiar vitamins but easily damage the liver and kidneys when taken in excess
|
Vitamins are very good for your health, but if you supplement too much, it will harm your liver and kidneys.
Stress can cause high blood pressure
|
Experts recommend regular blood pressure monitoring, stress management and lifestyle changes to prevent cardiovascular complications caused by high blood pressure.
3 common misconceptions about Pilates
|
Pilates is not only for women or flexible people. This sport helps increase strength, balance and is suitable for all subjects.
psoriatic arthritis, warning of the risk of joint damage in psoriatic patients
|
People with psoriasis are at high risk of psoriatic arthritis, if they ignore the signs of pain and stiffness, it can lead to permanent deformities.
What happens to the body when you drink ginger tea every day?
|
Drinking ginger tea every day helps digestion, reduce inflammation, reduce pain and support chronic disease prevention, while improving overall health.
Comfortably eat moon cakes without worrying about diabetes, gain weight
|
Nutritionists share the secret to helping you fully enjoy the flavor of moon cakes without fear of gaining weight or diabetes.
8 foods to avoid if you have fatty liver disease
|
Some foods can aggravate fat accumulation, put pressure on the liver and speed up inflammation.
4 habits that can hinder the recovery process of back pain
|
Back pain is not only mechanical but also related to diet and daily activities. Some quiet habits hinder your recovery.
Chair yoga helps the elderly improve their health and spirit
|
Chair yoga helps the elderly improve their health, spirit and emotional connection, while supporting Alzheimer's patients to move safely.
List of nutrients to consider to maintain healthy blood pressure
|
According to Eatingwell, here are the nutrients you need to pay attention to to for better blood pressure.
The secret to increasing longevity from a simple habit
|
No need for a strict diet or heavy exercise, just with a simple habit every night, you can improve your health and prolong your life.
3 nutrients that help the body absorb calcium
|
Vitamin D, magnesium and vitamin C are three important nutrients that help the body absorb and use calcium effectively.
3 types of nuts combined together help lose weight
|
Chia seeds, oats and almonds are three types of nuts that effectively support weight loss thanks to their rich nutrition and complement each other.
A simple move to check longevity
|
According to research, the move from sitting to standing without using your hands or against your knees can assess a person's longevity.
