Health
Comparing the calorie burning efficiency between yoga and zumba
|
Yoga and zumba are two different forms of exercise, each method brings a way to burn calories and maintain a stable figure effectively in its own way.
Weightlifting can help control blood sugar better than cardio
|
A study by the University of Virginia shows that weight training helps control blood sugar more effectively than cardio, thanks to its deep impact on cells and visceral fat.
13-year-old boy in critical condition after falling from the 3rd floor of a school
|
HCMC - A 13-year-old boy was hospitalized in critical condition, with multiple serious injuries after falling from the 3rd floor of the school.
51 people hospitalized for suspected poisoning after eating bread in Ho Chi Minh City
|
HCMC - Regarding the suspected poisoning incident after eating bread at a bakery on Nguyen Thai Son Street (Hanh Thong Ward), 51 people were hospitalized for emergency care.
Tu Du Hospital, Facility 2, is about to come into operation in Can Gio
|
HCMC - 8 leading specialized hospitals in the city have come to Tu Du Hospital, Facility 2 - Can Gio to complete the preparation for appraisal by the Ho Chi Minh City Department of Health.
Golden principle to protect the liver during hot days
|
Hot weather causes the body to lose water and electrolytes, reducing blood flow to the liver, making it difficult for the liver to perform the task of detoxification and nutrient metabolism.
Tips for eating seafood without worrying about increasing uric acid
|
Prioritize eating freshwater fish in moderation to effectively support uric acid.
Doctor points out the group of people at risk of stroke in extreme hot weather
|
The North and Central regions are experiencing a period of severe heat. In severe weather conditions, doctors warn that some groups of people are at risk of stroke.
Chia seeds can cause allergies, constipation and skin irritation if used incorrectly
|
Although famous for being a superfood, chia seeds can still be harmful if used incorrectly, especially for people with allergies, underlying diseases or taking medication.
Stay healthy after 70, eat properly and exercise properly to relieve pain
|
After age 70, eating enough protein and exercising gently, especially weight training properly, can help reduce pain, retain muscle and improve quality of life.
Ideal morning drink for people who want to control blood sugar
|
Start your day with some drinks that help stabilize blood sugar and maintain energy.
Turning 6-6-6 walking habits into a golden secret for long-term health
|
Walking 6 days a week, 60 minutes a day at 6am helps improve cardiovascular health, reduce stress and maintain sustainable energy.
Tips on how to make a mask to recover sunburned skin on hot days
|
This is how to make a gentle mask at home after exposure to sunlight. It will soothe inflammation, hydrate and protect the skin in hot weather.
misunderstanding the route, many people lose health insurance benefits
|
Some cases of cross-led medical examination and treatment are covered by 100% health insurance (HI), but many people still face difficulties due to not clearly understanding the conditions and how to apply them.
Groups of people who should absolutely avoid fasting
|
Fasting helps control blood sugar and supports metabolism. However, this method is potentially risky if not suitable for your physical condition.
Lifestyle changes help reduce the risk of cardiac congestion naturally
|
A healthy diet, exercise, quitting smoking and managing stress are all things that effectively reduce the risk of heart blockage.
Tips on how to use starch to avoid increasing the burden on the kidneys
|
A diet rich in starch can increase the pressure on the kidneys. You can refer to the following regimen to protect kidney health.
3 types of nuts rich in protein and fat are good for people with kidney and liver disease
|
Pumpkin seeds, or sunflower seeds... are seeds rich in protein and are very good for the kidneys and liver.
Eliminate liver toxins thanks to familiar leaves in the garden
|
This familiar, easy-to-find leaf in many families is not only a spice for meals but also has a cooling effect and effectively supports liver lowering.
Drinks rich in vitamin C help detoxify the liver and kidneys
|
Lemon juice is considered a natural drink that helps nourish the liver and kidneys and detoxify effectively.
