Health
Exercise secrets to help men maintain a slim and healthy figure after 60
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Maintaining a healthy and balanced body after age 60 is the result of regular and planned exercise.
Harms of tobacco to the bone and joint system of young people
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Nicotine and toxic chemicals in cigarettes will reduce blood flow, hinder calcium absorption and destroy bone cells from a young age.
Easy-to-find fiber alternatives to beans, good for health
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Not only beans, many familiar foods such as avocados, fruits, nuts and whole grains also help supplement fiber effectively.
Fining 22 establishments for food safety violations, collecting more than 121 million VND
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Vinh Long - Functional sectors inspected nearly 2,900 establishments, functional forces discovered many food safety violations and fined 22 cases.
Bringing critically ill patients from DK1 rig to the mainland for emergency treatment
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Ho Chi Minh City - On June 19, Military Hospital 175 said it had successfully brought a critical patient from DK1/12 rig to the mainland for treatment.
Ho Chi Minh City Food Safety Department investigates the case of 11 workers going to the emergency room after lunch
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Ho Chi Minh City - Ho Chi Minh City Department of Food Safety is investigating the case of 11 workers at a company in Hung Long commune being taken to the emergency room.
Add these 2 types of nuts to summer drinks to stabilize blood sugar and improve digestion
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Below are 2 types of seeds rich in fiber and Omega-3 that should be added to summer refreshing drinks, helping to replenish water, support blood sugar stabilization and are good for the digestive system.
Series of foods to help improve gut brain health every day
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The brain-intestinal axis determines the relationship between digestion and emotions, a suitable diet will help improve mood and mental health.
Measles in adults is not rare, many cases progress severely due to subjectivity
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Doctors warn that measles is not only a disease in children but adults can also get it and develop dangerously.
Why women after 40 are prone to magnesium deficiency
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There are many factors that make women after 40 more likely to fall into magnesium deficiency than in the previous stage.
30 minutes of brisk walking per day and health benefits
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Fast walking with moderate intensity is a simple but effective method to control blood pressure, cholesterol and prevent stroke.
Increase kidney function with spicy vegetables
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Not only supporting digestion, mint also has many nutrients that support increasing kidney function.
Notes when drinking tea to support liver detoxification and protect the liver
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Some types of tea can support liver function and reduce oxidative stress, but misuse can have the opposite effect.
How to prevent hand, foot and mouth disease for children
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The immune system of young children is not yet complete, ensuring a clean and safe living environment plays an important role in preventing hand, foot and mouth disease.
Salmon and 4 foods to help reduce the risk of cardiovascular disease
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From salmon to green vegetables, familiar foods can help control blood pressure, reduce inflammation and increase cardiovascular health.
Does gluten removal really improve IBS symptoms
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Eliminating gluten does not always help improve IBS, as symptoms are often more related to FODMAP, stress, and overall eating habits.
Calcium-rich drinks help strengthen bones
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Calcium-rich drinks that help strengthen bones such as soy milk, almond milk, and orange juice.
Blood pressure is stable, don't miss these breakfasts
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A nutritious breakfast with protein, green vegetables, fresh fruits and whole grains not only provides energy but also supports blood pressure stabilization.
Mango causes heat in summer: Need to understand correctly
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For a long time, there has been a concept that eating mangoes, especially in the summer, can cause internal heat. How should this be understood?
Natural ways to cool down the body to help sleep better in the summer
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Applying natural body cooling measures can help improve sleep quality without relying on cooling devices.
