Health
Yoga can help reduce the risk of lifestyle-related diseases
|
Yoga not only helps relax the mind but also contributes to improving cardiovascular health, reducing stress and limiting the risk of lifestyle-related diseases.
7-day menu good for people with diabetes, easy to make at home
|
People with diabetes need to maintain a suitable diet to limit the risk of complications.
3 avocado salad recipes to help feel full longer, support effective weight loss
|
Avocado is rich in fiber and healthy fats, helping to feel full for a long time and supporting effective weight loss. Below are 3 simple avocado recipes for people who are controlling their weight.
Doctors warn of the risk of arrhythmia when playing pickleball due to prolonged effort
|
Doctors warn that prolonged strenuousness when playing pickleball can increase the risk of arrhythmia, especially in people with underlying diseases.
People who should limit eating watermelon to protect kidney and blood sugar health
|
Watermelon is a familiar cooling fruit, but not everyone should eat it a lot, especially people with underlying diseases of the kidneys, digestive system or blood sugar.
To nourish the kidneys, immediately add familiar foods to your meals
|
Some familiar foods such as fatty fish, apples, cabbage or berries are not only nutritious but also help support kidney function.
Eating cashews properly helps supplement collagen, good for cardiovascular health
|
Cashews are not only a familiar snack but are also considered a food that supports skin beauty and protects cardiovascular health if used properly.
Drinking coconut water to support kidney function in the summer: Things to note
|
Notes when drinking coconut water to support kidney function in the summer.
3 levels of starch to help lose weight and visceral fat
|
Controlling the amount of carbohydrates each day is the key to weight loss and limiting visceral fat.
Breakthrough limits for people with disabilities to confidently shine
|
Ho Chi Minh City - The celebration of Vietnam Disability Day April 18 with the theme "Breaking Bounds - Reaching Dreams - Confidently Shining" took place on the morning of April 18.
Safe liver detox with 2 types of nutrient-rich meat
|
Add these 2 types of nutrient-rich meat to your diet to support safe and effective liver detoxification.
29,687 people in Ho Chi Minh City were examined for free, 19,088 people had health problems
|
Today (April 18), the Ho Chi Minh City Department of Health said that there were 29,687 free visits on the same day (April 17), many people discovered the disease for the first time.
How to eat fruits good for the health of the elderly
|
Choosing the right kind of fruit and eating it properly helps the elderly supplement nutrients, support digestion and limit the impact on underlying diseases.
When orange-yellow skin is not due to liver disease
|
Yellow skin is not necessarily caused by liver crying for help. If your eyes are still white but your skin turns orange-yellow, you are very likely experiencing Carotenemia.
People with high blood pressure relax and fall asleep easily with simple habits
|
You can maintain this habit daily to help people with high blood pressure relax and improve sleep.
Immunity and overall health improve when supplemented with black sour ly fruit
|
Adding black sour ly fruit to the diet helps boost immunity, support cardiovascular health, improve skin and bring many comprehensive health benefits.
Suggestions for delicious dishes from banana flowers
|
Banana flowers (banana buds) are rich in fiber, vitamins and minerals, bringing many health benefits such as supporting digestion.
Kidney-boosting foods to eat regularly
|
Vegetables, berries, fatty fish... are kidney-boosting foods that you should eat regularly, because they possess quite balanced and beneficial nutrients.
Unusual thirst for salty food, warning of health issues that few people pay attention to
|
Thirst for salty food is not simply an eating habit, this may be a biological reaction showing that the body is imbalanced or potentially has health problems.
Enhance liver function with familiar foods
|
Diet plays a very important role for people with weak liver, because the liver is an essential part of the body, participating in many functions.
