Health
8-portion full-eating secrets to help extend lifespan of Japanese people
|
Okinawa (Japan) is one of the longest-lived lands in the world. Below are the eating secrets that have helped them extend their lifespan.
Unexpected benefits of corn for cardiovascular and digestive systems
|
Corn is a familiar food, which can bring health benefits when eaten properly.
How to increase fiber in your daily diet
|
Increasing fiber does not need to change too many eating habits, just choose suitable foods and allocate them reasonably throughout the day.
Easy weight loss tips for women over 40
|
If you have difficulty losing weight when you turn over 40, you can refer to some of the following ways.
People with type 2 diabetes should eat keto, vegetarian or low-carbohydrate diets
|
2nd type diabetics are often confused by many different diets, but experts believe that it is necessary to focus on nutritional balance and calorie control.
Natural drinks support high uric acid excretion after Tet
|
After Tet, eating a lot of protein, seafood and drinking alcohol can cause uric acid to rise. Below are some natural drinks that help the body eliminate uric acid.
How to drink lemon water to support fat loss and weight loss after Tet
|
After Tet, many people gain weight due to eating a lot of sweets, fried foods and little exercise. Drinking lemon in the right way helps increase the feeling of fullness and supports weight loss.
Control blood pressure at home by drinking the right water
|
Amidst the busy pace of life, many people find ways to control blood pressure right at home without just relying on medicine.
Secrets to safe eating to prevent food poisoning
|
Food safety is an important measure to help prevent poisoning and protect consumer health right from daily meals.
Causes of cataracts
|
Tinnitus can appear due to sleep, allergies, dry eyes, or infection. Some cases are normal physiology, but can also warn of pathology.
Three ways to prevent respiratory diseases in humid weather
|
Keeping warm, controlling humidity and eating balanced helps reduce the risk of respiratory diseases in the humid weather of late winter and early spring.
Reduce alcohol concentration, detoxify with familiar Tet water
|
Reduce alcohol concentration, detoxify with familiar Tet water to quickly regain alertness and support detoxification.
Detoxifying the body with easily found foods: Workers should take advantage of
|
Natural body detoxification with cucumbers is very effective when done correctly. Therefore, workers should know how to take advantage of it.
Excessive exfoliation can cause serious damage to the skin
|
Excessive exfoliation can weaken the skin's protective barriers, causing redness and peeling.
Family history of diabetes, don't wait for symptoms to go to the doctor
|
Early screening helps detect prediabetes, prevent cardiovascular, kidney and neurological complications before the damage becomes irreversible.
Basic principles when caring for drunk people
|
Taking care of drunk people properly helps limit risks and protect health.
Doctors warn of health risks when fasting and detoxifying to lose weight after Tet
|
After Tet, many people fast or detox quickly lose weight. Doctors warn that if implemented incorrectly, these measures can affect health.
Detoxify the body after Tet with an extremely simple method
|
Detoxifying the body after Tet is necessary because family meals are very high in protein and fat.
Soup dishes to help eliminate uric acid after Tet
|
Soup is a popular dish and can effectively support uric acid excretion.
How to rebalance sleep after Tet
|
After Tet, many people fall into a situation of sleeping late, waking up late, having difficulty sleeping or prolonged fatigue due to changes in their daily routine.
