Health
Low-carb vegetables that help build a healthy diet
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Low-carb vegetables play an important role in a diet that controls blood sugar and weight.
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
AI application helps detect lung cancer early in Can Tho
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Can Tho - At the City Oncology Hospital, AI helps doctors locate suspected malicious lesions on chest X-rays, thereby detecting cancer early.
What to drink in the morning to stay alert all day?
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The morning is an important time to kick-start your metabolism and provide energy for your body after bed.
Reasons why you should not exercise too much and things to know to protect your health
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Proper exercise and reasonable rest are key to helping you stay healthy and avoid unwanted side effects from overtraining.
Common misconceptions about signs of healthy kidneys that many people still believe
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Many people think that this sign shows healthy kidneys, but in reality, kidney health cannot be assessed through just one manifestation.
When is drinking apple cider vinegar the most effective for weight loss?
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Apple cider vinegar is considered a natural "medicine" for weight loss, but to maximize its effectiveness, the timing of drinking plays an important role.
Medications and supplements to avoid with milk
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Milk can reduce the absorption efficiency of many drugs and supplements, which should be noted when used together.
4 types of exercise that can negatively affect the body of people over 60 years old
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People over 60 need to pay attention to many things when choosing exercise because it can easily damage and destroy the body.
Calcium supplements instead of milk, avoid uric acid spikes
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Many people with gout are afraid that cheese will make the disease worse, but cheese does not contain purines, which do not increase uric acid.
Tips for safe plum intake for people with high uric acid
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People with gout or high uric acid can still eat plums, but should limit them because this fruit contains fructose - which can increase uric acid production in the body.
How to drink safe milk coffee for women with gestational diabetes
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Women with gestational diabetes do not need to completely abstain from coffee, but must drink it properly to avoid increasing blood sugar or affecting the fetus.
Giving up these 8 habits to effectively overcome thinning hair
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Some seemingly harmless habits are the cause of increasingly weak, damaged and broken thin hair.
Successfully rescued a patient with nearly 5m of small intestine necrosed due to clogged arteries
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HCMC - Vung Tau General Hospital performed timely surgery to save the life of a patient who died in a nearly 5m long small intestine due to a blockage of the superior mesenteric artery.
The number of knee push-ups reflects the strength and flexibility of middle-aged people
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In middle-aged people, knee push-ups are a simple but effective way to test upper body strength and body control.
7 foods high in sugar you should avoid when having diabetes
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7 foods high in sugar that should be avoided to help you maintain better health and prevent sudden increases in sugar.
Control blood sugar effectively with rustic drinks
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Combining these rustic drinks with a healthy diet will help control blood sugar and improve overall health.
