Health
Some yoga poses to improve boredom in winter
|
Winter is easy to cause fatigue and depression, practicing a few gentle yoga movements every day can help improve mood and reduce stress.
Tips for eating chicken properly to help sleep better
|
Chicken can help improve sleep quality, help you sleep better but you need to use it properly.
The golden time to supplement omega-3 helps lower blood fat faster
|
Supplementing omega-3 at breakfast helps optimize absorption, contributing effectively to reducing blood fat and improving cardiovascular health.
5 ways to combine foods to keep the intestines and liver healthy
|
Dr. Sethi shares 5 pairs of foods that help increase nutrient absorption, improve digestion and support gut and liver health.
Two main causes of increased spinal problems in young people
|
Maintaining the wrong posture when using phones, computers, combined with lack of exercise can harm the spine.
4 dishes to limit to reduce visceral fat
|
Visceral fat surrounds the liver, intestines, pancreas and is likely to increase when eaten unscientifically.
Collagen-rich foods help smooth skin, reduce wrinkles
|
Collagen-rich foods help smooth skin and reduce wrinkles such as chicken, fish, lentils, etc.
Simple, fast-processed dishes help slim your arms and make them firm
|
Simple, fast-processed dishes that help reduce arm fat such as grilled chicken salad with green vegetables and avocado, Greek yogurt with berries and chia seeds...
Successfully performing the first endoscopic surgery in Con Dao
|
HCMC - The first endoscopic surgery in Con Dao was successful, marking an important milestone in improving the quality of medical examination and treatment for people in the special area.
Should take a hot or cold shower after exercising
|
Taking a hot bath or cold water after exercise can help your body, from reducing pain to supporting performance recovery.
6 cases that do not pay health insurance are still entitled to 100% of expenses
|
Stopping health insurance payment does not necessarily mean losing benefits, there are 6 cases that are still counted for 5 consecutive years and are entitled to 100% of medical examination and treatment costs.
Dark chocolate and milk chocolate, which is healthier
|
Dark chocolate is appreciated for its cocoa and antioxidant content, but milk chocolate is still attractive for its sweetness, so which one is really beneficial?
Good fish for liver and kidney function
|
Lard is a food containing many nutrients that are very good for the liver and kidneys.
Refrigerated rice plants are a folk remedy to help cool the liver and detoxify the body
|
Refrigerated rice plants are used by the people to cool, detoxify, cool the liver, and have effective anti-inflammatory effects.
6 ways to help parents fight obesity and live healthy
|
Obesity not only affects health but also reduces life expectancy, especially in the elderly. So how to combat that situation?
7 types of fruit that can help reduce the risk of cancer
|
Eating a variety of fruits cannot cure cancer, but can reduce the risk of disease thanks to antioxidants, vitamins and cell-protective plant compounds.
Hue recruits 53 doctors according to health human resources attraction policy
|
HUE - Hue City recruited 53 doctors according to the policy of attracting medical human resources, recruited in the fourth quarter of 2025, without charging fees.
The secret to eating sweet potato leaves is to help stabilize blood sugar and prevent insulin resistance
|
Sweet potato leaves are not only rich in fiber, which helps slow down the absorption of sugar, but also contain flavonoids and active ingredients similar to insulin, which help control blood sugar.
Emergency care by helicopter for fishermen whose pressure was reduced on Song Tu Tay Island
|
HCMC - A fisherman in critical condition due to severe decompression due to deep diving to catch seafood was given emergency care by helicopter.
The golden time for dinner for people with liver disease
|
Eating dinner at the right time not only helps reduce pressure on the liver but also supports the recovery process and improves sleep.
