Health
How many lychees per day is appropriate to control blood sugar?
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Lychees have a rich sweet taste and attractive aroma, but also contain quite a lot of sugar. How many fruits is enough to eat and from which threshold can blood sugar increase sharply?
Signs that the elderly are experiencing hearing loss
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Hearing loss often progresses silently, so many elderly people do not realize that they are having hearing problems.
5 types of drinks to avoid to protect cardiovascular health
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The habit of using soft drinks, energy drinks or sugary drinks for a long time can increase the risk of cardiovascular disease.
Golden time to go to bed for beautiful skin and beautiful figure
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Sleeping on time not only helps the body restore energy but also supports the process of skin regeneration, weight control and maintaining a healthy figure.
Effects of insomnia on men's health
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Male insomnia can negatively impact overall health, psychology, fertility...
Healthy fats help increase memory and protect the brain
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Fat not only provides energy but also plays an essential role in the brain. Eating enough fat helps improve memory, mood and cognitive function.
The average age to start using tobacco in Vietnam is only about 16.9 years old
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A new study from the University of Public Health shows that about 14% of students have tried e-cigarettes and 3% are using them.
Reduce joint pain thanks to familiar drinks
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Joint pain is a common condition, especially in middle-aged and older people.
To reduce uric acid, you must abstain from these foods
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Knowing the list of foods to abstain from will help patients control their uric acid levels well and limit recurrent gout attacks.
Differentiating high uric acid and gout
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High uric acid and gout are closely related but not the same. Clear distinction helps to recognize risks and better control health.
Hand, foot and mouth disease season: Hospitalization of children increases, warning of complications
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Hand, foot and mouth disease is in season with the number of cases in young children increasing rapidly every day.
Does eating fish regularly help prolong life?
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Eating fish regularly, especially fish rich in omega-3, can support cardiovascular health, improve health and contribute to prolonging life.
Warning about 5 groups of people who should not fast interrupted
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Intermittent fasting is one of the ways to lose weight, but it is not for everyone.
Ho Chi Minh City Department of Health informs about the case of more than 50 elementary school students suffering from digestive disorders
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Ho Chi Minh City - Recorded from Binh Quoi Ward Health Station and 3 hospitals, 53 students of Binh Quoi Tay Primary School came for examination due to symptoms of digestive disorders.
Fried eggs with these 3 foods are good for the nervous system and digestive system
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Fried eggs combined with spinach, tomatoes and onions not only make the dish more attractive but also bring many benefits to the nervous system and digestive system.
What happens to blood sugar when eating Cheerios cereal with milk
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Cheerios cereal with milk is a convenient breakfast, but the carbohydrate content can cause blood sugar to rise rapidly if not combined properly.
Storing things in plastic boxes, 5 items to absolutely avoid
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Plastic boxes are convenient but pose a risk of damaging furniture in humid climates, causing many familiar items to degrade quickly if stored improperly.
Foods that help reduce blood fat in the summer
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Supplementing with cool foods is a natural and safe way to help eliminate blood fat and protect cardiovascular health.
Reasons to add bitter foods to your daily diet
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Bitter foods contain many beneficial biological compounds that support digestion, control blood sugar and contribute to reducing the risk of chronic diseases.
Fatty liver can get worse because of familiar daily foods
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Some familiar daily foods, if used regularly, can increase fat accumulation in the liver.
