Health
Control high blood pressure with familiar spices that every household has
|
Garlic is not only a familiar spice but also known for its ability to support high blood pressure control.
Resting heart rate can reveal your health
|
Resting heart rate is an important indicator reflecting cardiovascular health, helping to detect early risks of disease and aging.
Drinking enough water is still tiring, the body may be lacking electrolytes
|
Many people drink enough water but are still tired due to a lack of electrolytes, an important factor in helping the body absorb, retain water and maintain energy.
Reasons for increased uric acid despite healthy eating
|
Uric acid can still increase even when eating healthily due to genetic effects, reduced kidney function, stress, and dehydration.
Dangerous complications of diabetes if left untreated
|
Neglecting diabetes treatment not only reduces the quality of life but also directly shortens the life expectancy of patients.
Nipah virus returns, Ministry of Health tightens food safety
|
Concerned that the Nipah virus spreads through food, the Ministry of Health requests localities to strengthen monitoring, tighten food safety and proactively take epidemic prevention measures.
How does eating Greek yogurt with honey affect blood sugar levels
|
Greek yogurt combined with honey can increase blood sugar, but thanks to protein, fat and beneficial bacteria, the increase is slower and more stable.
How to supplement iron for the body without medication
|
Iron can be supplemented for the body with food and a reasonable diet without medication.
Habits to help protect workers' eyes in the middle of the pollution season
|
For outdoor workers, air pollution not only affects the respiratory system but also directly damages the eyes.
How to recognize and choose to buy safe milk for young children
|
In the context of a diverse milk market with many floating products, recognizing and choosing safe milk is a matter of particular concern for parents.
3 cases to limit snail eating
|
Snails are a familiar dish to many people, but not everyone is suitable for regular use.
Prolonged fatigue, thought normal, turns out to be a sign of vitamin D deficiency
|
Many people sleep enough, have regular activities but are still chronically tired, the cause may be vitamin D deficiency.
4 potassium-rich foods good for the heart
|
Supplementing with potassium-rich foods such as sweet potatoes, spinach, avocados and coconut water helps regulate blood pressure, support heart rate and reduce the risk of cardiovascular disease.
Benefits of eating eggs and toast in breakfast
|
Eggs and sour bread are popular breakfasts, helping to stay full longer and support digestion, but other foods need to be combined to be nutritious.
Revealing cheap calcium-rich foods that should not be missed
|
Foods such as green vegetables, chicken eggs, fish... are not only rich in fiber but also contain a very high content of calcium.
Breakfast to reduce visceral fat does not cause weight gain
|
A properly designed breakfast not only does not cause weight gain but also helps reduce visceral fat sustainably.
3 times drinking water is good for the heart
|
Drinking water before bed and when waking up in the middle of the night properly helps support blood circulation and protect cardiovascular health, especially in the elderly.
What to eat for breakfast to effectively control blood pressure?
|
Breakfast needs to be quick but still nutritious, good for health, including effective blood pressure control is what many housewives want to do.
The risk of permanent deafness increases due to seemingly harmless habits
|
Wearing headphones has almost become an unbreakable habit for many young people. However, this can put many people at risk of permanent deafness.
Should overweight and obese people run?
|
Running is an ideal activity to lose weight for overweight and obese people. However, not everyone can apply this method to weight loss activities.
