Health
Nearly 600 athletes participate in Quang Tri Health Sector Sports Festival 2026
|
Quang Tri - Nearly 600 athletes participate in the 2026 Quang Tri Health Sector Sports Festival, competing enthusiastically and unitedly in badminton and volleyball.
When to drink herbal tea to sleep better
|
Herbal tea does not contain caffeine, can support relaxation and good sleep if taken at the right time.
Warning about traffic accidents and disturbances caused by alcohol and beer abuse in Lam Dong
|
Lam Dong - Accidents caused by drunk drivers dragging motorbikes, many fights after drinking sessions are a warning bell about alcohol and beer abuse.
The risk of stroke will be reduced when using this type of nut
|
The risk of stroke is often warned in advance but few people know. To reduce the risk of stroke, there are nuts that can help.
Revealing how to eat banh chung without increasing blood sugar
|
Banh chung - a delicious dish indispensable during Tet - is often "blamed" as the culprit for raising blood sugar. There are ways to eat it to limit the risk of blood sugar spikes.
Lower uric acid safely with simple exercises
|
High uric acid leads to gout and increases the risk of kidney stones. Maintaining proper exercise and drinking enough water can help improve this index for about 3 months.
Nutritional regimen for people with influenza A
|
People with influenza A are often tired, bored, and easily dehydrated, so a reasonable diet plays an important role in helping them recover quickly.
Revealing how to make ginger syrup to effectively reduce cough in winter
|
Ginger has the ability to soothe the throat lining and reduce itching, helping to limit coughs.
Start your meals with vegetables to prevent blood sugar spikes
|
Starting a meal with vegetables not only helps supplement fiber and increase satiety but also helps control blood sugar more effectively.
Weak immune system, kidney runners face many risks of disease during the changing seasons
|
The changing seasons cause respiratory diseases to increase, creating more pressure for renal patients - those who already have a weak immune system.
Detoxify your body on a simple winter day with 6 familiar vegetables
|
Here are 6 types of vegetables to eat in the cold season because they bring many health benefits, support digestion and detoxify effectively.
Warning signs of high uric acid attacking joints
|
When uric acid levels in the blood silently increase, the body often sends early warning signals.
Daily exercises to effectively prevent muscle loss after 50
|
Effective daily exercises to prevent muscle loss after age 50 such as Romania-style one-footed deadlifts, squats on chairs...
The golden time to drink matcha to limit the impact on the liver and kidneys
|
Drinking matcha at the wrong time or taking too much can put the liver under a metabolic burden, even increasing liver enzymes.
Control uric acid throughout the day with 1 habit as soon as you wake up
|
Just a simple habit as soon as you wake up like drinking warm water with diluted lemon or unsweetened warm water can help control uric acid.
Benefits of menstrual exercise and appropriate exercises
|
Some gentle exercises during your period not only help relieve pain but also improve your mood and maintain overall health.
Indian experts support Thanh Hoa Hospital in replacing a major artery valve with skin
|
Thanh Hoa General Hospital performed the first skin-on-the-ather main artery valve (TAVI) replacement for a 62-year-old patient, with the support of an Indian expert.
The silent enemy of asthma patients is not only in winter but also causes harm all year round
|
Smoking not only increases the risk of asthma but also makes symptoms more severe and uncontrollable especially in children and pregnant women.
Eat less ultra-processed foods, how your body changes
|
ultra-processed foods account for the majority of the modern diet, but just cutting them by half for a few weeks is enough to make a clear difference.
Want to increase kidney function, don't make mistakes when using herbal tea
|
To improve kidney function and protect your health, you need to clearly understand the type of tea you drink and avoid common mistakes.
