Health
Liver nourishment, liver detoxification with suitable drinks on summer days
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One of the drinks that supports liver nourishment and detoxification that is considered suitable for summer is cucumber juice combined with mint and lemon.
To control uric acid, don't ignore these alkaline foods
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People with a high uric acid index need to pay attention to their diet to prevent serious health problems.
The link between dehydration and insomnia
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Drinking enough water not only helps the body stay healthy but is also a way for you to prevent sleepless nights.
Porridge helps cool the liver, supports blood pressure stabilization
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Chrysanthemum green bean porridge not only helps cool the liver and clear heat, but also supports improving vision and regulating blood pressure for people who are often hot and tired.
Effective ways to protect kidney health from daily habits
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Maintaining healthy living and eating habits can help reduce the risk of kidney stones and support stable long-term kidney function.
How to protect the liver from alcohol and signs of danger after Tet
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To minimize the harmful effects of alcohol and beer on the liver, doctors recommend that people with chronic liver disease should stop drinking alcohol immediately.
Lighting dreams for children with rare diseases
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Ho Chi Minh City - Rare Diseases Day is organized to spread the message of companionship, adding hope and dreams for children with rare diseases and their families.
6 best cooking oils for salad mixing that few people know
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Salad dressing oil creates a delicious flavor covering the salad, helping the dish not to be greasy and enhance the flavor, supporting the absorption of vitamins A, D, E, K, and supplementing essential fatty acids.
Signs of vitamin B12 deficiency in the elderly
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The elderly are a group at high risk of vitamin B12 deficiency. Early detection of signs helps limit neurological complications and anemia.
The time to eat chocolate helps sleep well, supports prolonging life
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Chocolate - especially dark chocolate containing 70% or more cocoa content can bring benefits to sleep and cardiovascular health if used at the right time.
Walking for 10 minutes after meals helps improve insulin sensitivity
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Just 10 minutes of walking after meals can help stabilize blood sugar, improve insulin sensitivity and support metabolism.
5 reasons women should not ignore strength training
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Strength training helps women become toned, healthy, and improve hormones and spirit if maintained regularly.
Salaries and allowances in the medical industry: Expecting changes to retain talented people
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Low income, "static" allowances for many years, put great pressure on public health workers. New policies are expected to create changes to retain good doctors.
Pork parts that people with high blood pressure should limit
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Some pork parts contain a lot of fat, cholesterol and sodium that can make blood pressure difficult to stabilize if consumed regularly.
10 years of organ transplantation: A journey to awaken life
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From the first kidney transplant in 2016 to complex organ transplant techniques, Central Military Hospital 108 has revived many patients who thought they had no hope left.
Taking care of oneself is also a practical way to reduce the burden on the medical industry
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After each Tet holiday, statistics from hospitals sound the familiar bell. At the National Hospital for Tropical Diseases, the number of cases examined and hospitalized for alcoholic hepatitis has increased sharply right from the first days of the new year.
Hypertension can start from these symptoms
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High blood pressure does not always cause widespread symptoms. However, some manifestations may be an early warning, but many people are subjective.
4 types of vitamin-rich juices to help brighten skin
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Some juices rich in vitamins and antioxidants can help improve skin pigmentation if used regularly.
Drink water, eat properly to control uric acid, reduce the risk of gout
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Prolonged high uric acid levels can precipitate crystals in joints, causing pain and increasing the risk of gout. Here are ways to adjust reasonable eating habits.
Electrolyte-rich foods help protect cardiovascular and muscle
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Without bottled drinks, you can still supplement enough essential electrolytes from natural foods every day.
