Health
Magnesium deficiency can cause you to lose sleep and often wake up early
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Magnesium is an essential mineral that participates in many bodily activities, from muscle function, bone metabolism to cardiovascular and immune regulation.
Experts point out things to avoid before bed for better sleep
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Sleep not only depends on the resting environment but is also affected by diet.
Doctors warn about H2S gas, mistakes in rescuing people cause many people to be poisoned
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After the case of many workers poisoned at a pig farm in Thanh Hoa while rescuing colleagues, doctors warned of dangerous H2S gas.
Hospitals in Ho Chi Minh City support improving the quality of Binh Duong regional health centers
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Ho Chi Minh City - Hospitals in the center of Ho Chi Minh City will support improving the quality of medical examination and treatment of former Binh Duong provincial regional health centers.
2 exercises to help men over 60 increase strength and balance
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Stepping onto the podium combined with lifting legs and kicking legs backwards are 2 simple exercises that help improve balance, posture and support movement in men after 60 years old.
When should citrus fruits be eaten to increase absorption and support immunity
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Tangerines and citrus fruits are rich in vitamin C, but eating them during the day can affect absorption and impact the digestive system.
Unexpected health benefits of guava
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The abundant sources of vitamin C, fiber and antioxidants in guava not only boost immunity but also have many health benefits.
Vitamins good for people with high blood pressure, helping to prolong life
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Supplementing with some essential vitamins and minerals can support blood pressure control, contributing to protecting cardiovascular health, thereby helping to prolong life.
2 types of fruits with a mild sour taste that help nourish kidneys and liver
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Fruits with a mild sour taste not only help stimulate taste but also bring benefits to the liver and tonify the kidneys when used properly.
Simple eating methods help reduce liver fat, few people pay attention
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The scientific diet below can help reduce liver fat and significantly improve metabolism.
What happens to memory when you supplement omega-3 in old age
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Supplementing with omega-3 in older adults can support memory, improve brain function and contribute to slowing down cognitive decline over time.
Resting heart rate can reveal your health
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Resting heart rate is an important indicator reflecting cardiovascular health, helping to detect early risks of disease and aging.
Control high blood pressure with familiar spices that every household has
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Garlic is not only a familiar spice but also known for its ability to support high blood pressure control.
Drinking enough water is still tiring, the body may be lacking electrolytes
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Many people drink enough water but are still tired due to a lack of electrolytes, an important factor in helping the body absorb, retain water and maintain energy.
Reasons for increased uric acid despite healthy eating
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Uric acid can still increase even when eating healthily due to genetic effects, reduced kidney function, stress, and dehydration.
Dangerous complications of diabetes if left untreated
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Neglecting diabetes treatment not only reduces the quality of life but also directly shortens the life expectancy of patients.
Blood sugar spikes due to a type of rice
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Rich in amylopectin and fast-digestible, sticky rice dishes have a high glycemic index, easily causing blood sugar to spike and fluctuate sharply after eating.
Things you shouldn't do to keep uric acid stable during the holidays
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Holidays with many changes in eating and living can cause uric acid to rise. Therefore, it is necessary to maintain reasonable habits to control stability.
Get a good night's sleep thanks to 5 effective and safe bedroom cockroach killing methods
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Killing cockroaches properly helps keep the bedroom clean, limit insects and improve sleep quality effectively.
Natural hypoglycemia with summer drinks
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Choosing the right drink in the summer not only helps cool down but also supports stabilizing and naturally lowering blood sugar.
