Health
Effective ways to eliminate visceral fat without severe fasting
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Instead of extreme fasting, scientific nutritional adjustments can still help significantly reduce visceral fat.
Foods rich in good fats can replace avocados in your diet
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Avocado is rich in good fats but not the only choice. Many other foods also provide healthy fats with high nutritional value.
High fever and fatigue in children during the sunny season: Beware of 3 rapidly spreading epidemics
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Harsh weather with widespread heat is creating an environment for many infectious diseases to increase.
Eliminate uric acid with sea pennywort
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Sea basil has many nutrients that support uric acid excretion.
Adrenal insufficiency, muscle atrophy due to self-medicating for gout for 10 years
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A 32-year-old male patient had gout for 10 years but did not receive treatment as prescribed, arbitrarily using drugs of unknown origin to reduce pain, leading to adrenal insufficiency.
Freshwater fish should be eaten regularly to support uric acid excretion
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Three types of freshwater fish such as catfish, perch and mackerel can help reduce uric acid thanks to their low purine content and rich in healthy fats.
How many minutes of walking per day to have a flat belly and slim waist?
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Experts say walking at the right time and intensity can significantly reduce belly fat, even for people with limited exercise.
Method to increase collagen within 30 days
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Properly increasing collagen helps keep skin, hair and nails healthy and beautiful in just 30 days.
Doctor points out the harmful effects of watching a phone while waking up
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Watching your phone while waking up seems harmless but can disrupt your productivity and mental health.
Unexpectedly, onions help support liver detoxification
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Onions are rich in antioxidants and prebiotics that help nourish beneficial bacteria in the intestines, supporting liver detoxification.
4 golden tips to help prevent injuries and protect bones and joints in the long term
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Four recommendations fromorthopedic experts help you avoid injury, increase muscle and bone endurance and maintain sustainable mobility.
Public and private hospitals and the gap in letting patients score
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HCMC There have been many shortcomings in allowing patients to directly rate the quality of medical examination and treatment at hospitals in recent times.
Tips on how to eat eggs properly when suffering from fatty liver
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People with fatty liver can still eat eggs if they eat them in the right amount.
4 evening soups rich in magnesium help relax the nerves, sleep better
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Magnesium is considered a natural stress reliever mineral, participating in more than 300 reactions of the body, especially important for the nervous system and sleep.
Simple, easy-to-make liver detox tea and salad recipes at home
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Here are two simple, easy-to-make liver detox recipes at home, according to Indiatimes.com.
Vegetables contain liver detoxification nutrients and are good for bones and joints
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Northern coffee (Lao Malabar spinach, spinach) is a nutritious vegetable, especially detoxifying the liver and is good for the skeletal system.
Eating bean sprouts in the evening brings unexpected health benefits
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Unexpected health benefits of eating bean sprouts in the evening include controlling blood sugar levels, improving the digestive system...
Beware of serious complications from the outbreak of influenza A
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Influenza A is breaking out with the number of hospitalizations increasing rapidly, experts warn people not to be subjective because the disease can cause serious complications.
A patient in Thanh Hoa died of globular meningitis
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Thanh Hoa - A patient serving a sentence in prison suffered from meningitis and plaque encephalitis, was taken to the emergency room but did not survive.
6 things you should absolutely not do before a regular health check-up
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Preparing well before the health check-up helps get accurate results and avoids unfortunate errors, from documents, eating habits to living habits.
