Health
Low-calorie beef portions, suitable for people who want to control their weight
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Many people who are interested in the calories in food still choose beef because this type of meat has a relatively low energy level, suitable for weight control.
3 standing exercises to help reduce back pain effectively after age 60
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Performing standing exercises correctly helps reduce pressure on the lower back, preventing injuries in daily life.
Ho Chi Minh City plans to build a 2,000-bed mental treatment area
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Faced with the reality of overload and degradation at mental hospital facilities, Ho Chi Minh City is looking for solutions to solve this situation.
The liver must work overloaded if these foods are used regularly
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Some foods containing a lot of sugar, fat or alcohol can increase the metabolic burden on the liver if used regularly.
4 groups of people at high risk of astigmatism, need to proactively check their eyes early
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Astigmatism is a common disease in the eyes and can occur in all subjects. However, there are also groups of people at higher risk of astigmatism.
3 principles for building a menu for people with insomnia
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Prolonged insomnia not only affects the mind but also impairs overall health. Building a scientific menu can improve sleep quality.
9 surgeries, 21-year-old girl regains motherhood
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The girl who had undergone 8 surgeries due to congenital colon complications is now facing an ovarian tumor. In the 9th surgery, doctors successfully preserved the ovaries.
Simple habits to help the body "self-detoxify" every day
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Body detoxification is a process that helps eliminate harmful substances accumulated inside, thereby supporting organs to function better.
Revealing fruits and vegetables with peel that are good for health
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Some vegetables and fruits can be eaten with the skin, helping to retain many nutrients and bring good health benefits if used properly.
How to make super simple young corn and bean soup to cool down in the summer
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In just 15 minutes, you will have a great summer heat-relieving dish, easy to digest and nutritious.
Best time to exercise for people with weak kidneys
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Choosing the right time to exercise can help people with reduced kidney function improve overall health, limit the risk of fatigue and complications.
Tips for choosing sunglasses for summer
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Sunglasses are summer accessories but need to be chosen correctly to protect your eyes from dangerous UV rays and effectively limit long-term vision damage.
Not taking medicine still controls uric acid thanks to some habits
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High uric acid does not necessarily require medication because you can completely control it effectively just by changing a few daily habits.
2 simple head massages to help sleep well and reduce headaches
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With just a few simple massage steps, you can reduce headaches, relax your body and improve sleep effectively.
5 quick tips to quickly deodorize the refrigerator with things available at home
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Refrigerator odor is a common problem, but can be quickly treated with five familiar ingredients, helping to eliminate odors and ensure food safety in the family.
Morning drinks help protect kidneys and enhance overall health
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Filtered water is an ideal drink for the morning, helping kidneys function effectively, improving blood circulation and maintaining overall health.
Protect cardiovascular health, avoid 4 food groups that increase cholesterol
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An unhealthy, fatty diet is silently pushing up bad cholesterol and increasing the risk of cardiovascular disease.
Eliminating uric acid with precious vegetables
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Gynostemma pentaphyllum contains compounds that can help the body eliminate uric acid.
Doctors warn of 3 signs of reproductive health, women should not ignore them
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Life pressure and lifestyle changes put women's reproductive health at risk. Doctors warn of 3 important signs to recognize early.
How to supplement magnesium for good sleep from salmon
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How to supplement magnesium to sleep well from natural foods is a healthy way to do it.
