Health
3 exercises to help reduce neck pain due to herniated discs
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Some stretching exercises and increased flexibility for the neck area can help reduce stiffness, support improving movement in people with neck pain due to C5-C6 disc herniation.
Rice processing methods help support collagen production and anti-aging
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Prioritizing brown rice or cooked rice that is cooled and then heated properly can contribute to promoting collagen production and slowing down aging.
Cases of dizziness after waking up need to be examined
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Dizziness after waking up is usually not dangerous, but some abnormal signs may warn of health problems that need timely examination.
Subjects prone to insomnia due to endocrine disorders
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Hormone imbalance, combined with life pressure, can be the cause of prolonged insomnia.
Benefits of postpartum weight loss
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Postpartum weight loss not only helps women regain their figure but also brings many important benefits to both physical and mental health.
Soup dishes to help eliminate uric acid after Tet
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Soup is a popular dish and can effectively support uric acid excretion.
How to rebalance sleep after Tet
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After Tet, many people fall into a situation of sleeping late, waking up late, having difficulty sleeping or prolonged fatigue due to changes in their daily routine.
How to eat during Tet to help dialysis patients avoid complications?
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Tet feasts rich in protein and salt pose risks for dialysis patients. Doctors guide safe eating and drinking methods to limit complications at the beginning of the year.
Lemon coffee, fat burning trend or just a weight loss hallucination
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The combination of coffee and lemon is advertised as a secret to rapid weight loss, but there is no scientific evidence to prove it.
Sleeping less than 7 hours per night can reduce life expectancy and increase the risk of chronic disease
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Sleeping less than 7 hours per night for a long time can increase the risk of cardiovascular disease, diabetes and immune disorders, thereby negatively affecting life expectancy.
When to snack to stabilize blood sugar and maintain energy
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Research shows that snacking in the morning or afternoon is more beneficial for blood sugar and energy control than eating late at night.
3 light evening exercises to help reduce uric acid buildup in joints
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Under pressure from an inactive lifestyle and a purine-rich diet, uric acid buildup in the joints is becoming increasingly common.
Types of drinks that help lose weight quickly after Tet
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After Tet, many people gain weight due to excess eating. Besides adjusting diet and exercise, some suitable drinks can support weight loss.
Fruit groups that diabetics should limit eating
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Some naturally sugary fruits can cause blood sugar to rise rapidly if eaten regularly or exceed the recommended portion size.
What happens when people with diabetes eat keto
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The keto diet can support weight loss, short-term hypoglycemia but poses a risk of hypoglycemia, dyslipidemia, and ketoacidosis.
Reasons for eating fish regularly
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Fish is rich in protein, omega-3 and vitamin D, bringing many benefits to the heart, brain and development.
People with high uric acid need to supplement these nutrients during Tet
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In addition to controlling purine-rich foods, proper vitamin and mineral supplementation also plays an important role in controlling uric acid levels.
Top things to do right after Tet to restore liver
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After Tet, the liver must be more active due to alcohol, fatty foods and irregular living habits.
Uric acid spikes rapidly due to wrong Tet eating
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Uric acid can increase rapidly after Tet days. The consequence is joint pain, the risk of gout outbreaks.
People who should detoxify their liver after Tet to protect their health
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After Tet, many people tend to overeat, use alcohol and beer regularly, causing the liver to be overloaded.
