Health
Uric acid and the truth about tofu and soy milk
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The compounds in soybeans support controlling uric acid if used properly.
People who lose weight should limit 4 types of vegetables that easily accumulate fat
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Losing weight not only requires eating more vegetables but also choosing the right type, because some vegetables are rich in starch and calories that can cause the body to accumulate fat quickly.
Advice for people who often stay up late past 11 pm
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Staying up late past 11 pm for a long time can seriously affect both physical and mental health.
How to reduce blood sugar with simple habits, only takes 10 minutes each day
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Walking after meals, even for just 10-15 minutes, can help limit rapid blood sugar spikes after meals.
Dishes that are easy to prepare in a few minutes help quickly reduce visceral fat
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Steamed shrimp retains its natural flavor, is rich in lean protein, low in calories and fat, and is an ideal dish to support weight loss and reduce visceral fat.
Recognizing early fatty liver disease through abnormal facial changes
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Yellow skin, a lot of acne, swollen eyes, peeling lips are warning signs of fatty liver.
Control blood sugar with foods that help keep you full longer
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Oatmeal, eggs, tofu, avocados, lean chicken, fatty fish both help feel full longer and have little impact on blood sugar levels after eating.
Vinh Long strives to reach 10.8 doctors/10,000 people in 2026
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Vinh Long - The provincial health sector sets a goal to improve the quality of human resources, striving to reach 10.8 doctors per 10,000 people by 2026.
From glomerulonephritis to end-stage kidney failure, a wake-up call for young people
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Ho Chi Minh City - Kidney disease in young people usually originates from glomerulonephritis, progressing silently. When detected, the disease is already in a late stage, requiring dialysis or kidney transplantation.
Receiving investment in a 260 billion VND irradiation - CT simulation system in Can Tho
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Can Tho - On the afternoon of December 31st, Can Tho City Oncology Hospital received investment in a radiation therapy - CT simulation system from Can Tho City.
Reduce stress with just 10 minutes of meditation each day
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Just 10 minutes of meditation each day can help reduce stress, improve concentration, sleep better and increase mental recovery.
Can Tho proactively provides backup blood for the 2026 New Year
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Can Tho - Blood Donation Week is a proactive solution to ensure stable blood supply, ready to respond to medical situations during the New Year holiday of 2026.
What happens to the liver when drinking orange juice regularly
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Orange juice has long been considered a good drink for the liver thanks to its rich vitamin C and antioxidants.
Lemon juice is refreshing and good for health, but not everyone should drink it
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Lemon juice is cool, easy to drink and rich in vitamin C, but for some groups of people, the habit of drinking a lot every day can be harmful to health.
5 ways to walk and burn more calories, without going to the gym
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Walking is not only good for health but also effectively supports weight loss if you apply the correct techniques, even without going to the gym.
Intervention to clear fetal heart for a fetus with complex congenital heart disease
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Ho Chi Minh City - Doctors successfully performed fetal heart ventilation intervention for a fetus with complex congenital heart disease, marking a step forward in the deployment of high technology.
Hot drinks mixed with apple cider vinegar help reduce symptoms of colds and flu?
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Hot drinks mixed with apple cider vinegar and honey are passed down orally as "medicines" for colds, but scientific evidence shows that the benefits only stop at the level of relieving symptoms.
How to change lifestyle to eliminate uric acid
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Adjusting a suitable lifestyle can contribute to supporting the excretion of uric acid and limiting the risk of complications.
Faint rapid heartbeat and signs to note
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A fleeting rapid heartbeat can be a physiological reaction, but it is also necessary to be vigilant if it occurs frequently with abnormal symptoms.
Tips to help enhance the effectiveness of turmeric tea
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Applying a few small tips when mixing and drinking turmeric tea helps the body absorb better and increase usage efficiency.
