Health
How to build strength to perform hip-hop effectively
|
Squatting does not come from immediate strength but is the result of regular training, improving small steps to achieve better control and endurance.
3 tips to help children like to eat vegetables, support blood sugar stabilization
|
To encourage children to eat vegetables and support blood sugar control, parents can be flexible in processing and presenting foods below.
Case of 2-year-old boy in Ho Chi Minh City abused by biological mother and stepfather: Ministry of Health intervenes
|
On May 6, the Department of Mothers and Children, Ministry of Health sent an official letter to the Ho Chi Minh City Department of Health regarding the protection and care of children in the case of a 2-year-old child being abused.
The amount of protein people over 40 years old need to consume each day
|
Experts warn that protein deficiency after age 40 can affect muscle, metabolism and lifespan if you do not adjust your diet appropriately.
Fruits that are good for the liver are easy to find in nature
|
Fruits that are good for the liver are fruits that contain antioxidants, many vitamins, a lot of water and fiber, and low in sugar.
Exercises that can be harmful to shoulders, knees and back
|
Not all high-intensity exercises are good. Some familiar movements can silently damage shoulder, knee, and back joints.
Human vegetables with high blood sugar should be limited in use
|
Although considered healthy foods, some familiar vegetable dishes can cause blood sugar to rise rapidly if processed or used improperly.
Doctors warn of 5 early symptoms of wrist canal syndrome
|
Numb fingers every morning may be an early sign of wrist tube syndrome, a disease related to the habit of using digital devices.
Domestic drugs increase market share, Vietnam's pharmaceutical industry enters a new growth phase
|
Domestic drugs are clearly increasing market share, becoming an important driving force to bring Vietnam's pharmaceutical industry into a new growth phase.
Unexpected benefits of eating bananas every morning
|
Eating bananas in the morning is a simple habit but brings many health benefits.
Scratches from small wounds, dozens of patients hospitalized due to tetanus
|
The National Hospital for Tropical Diseases is currently treating about 10 patients with tetanus, including mild and critical cases.
Time to apply new professional preferential allowances for commune-level healthcare
|
From January 1, 2026, commune-level health station staff will enjoy new job preferential allowances according to Resolution 261, the highest level is 100% and the minimum is 70% depending on the area.
Suggested drinks to reduce uric acid when the weather turns cold
|
Choosing the right drinks in winter can help control uric acid and reduce the risk of affecting health.
Effective weight loss with healthy fats
|
Weight loss with healthy fats is being concerned and researched by many people.
Prolonged sleep deprivation can be a sign of mental health disorder
|
Writhing, difficulty sleeping or waking up in the middle of the night not only causes fatigue but can also be an early sign of mental health disorders.
Principles of eating mushrooms to help lose weight that cannot be ignored
|
Mushrooms will promote weight loss when eaten properly, in the right amount and in line with the overall diet.
Traditional medicine has not yet fully exploited its potential
|
Ho Chi Minh City - Traditional medicine is still struggling to find a worthy position, although the potential for treatment and health care is still very large.
Prolonged nasal congestion can cause the face to gradually distort over time
|
Prolonged one-sided nasal congestion seems harmless but can cause sinuses to sag, eyes to be low and the face to be tilted if not detected early.
Eating ice cream in cold weather and health effects
|
Eating ice cream in cold weather does not cause flu, but it needs to be used properly to avoid sore throats and ensure overall health.
Toilet flush chemical explodes, 47-year-old woman seriously burned
|
A 47-year-old woman in Hanoi suffered severe burns and had to be hospitalized for emergency treatment overnight after a powder-like toilet cleaning chemical suddenly exploded.
