Health
Things to do to strengthen your knees as you age
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As you age, your knees are often weak and prone to pain, but just maintain a few good daily habits, you can keep your knee joint healthy and effectively reduce pain.
A vegetable that is easy to buy at the market helps reduce blood sugar and supports the digestive system
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Malabar spinach contains many important nutrients that can help reduce blood sugar, support the digestive system and slow down the aging process...
Cases of revocation, temporary detention or temporary locking of health insurance cards
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Decree 188 stipulates 7 cases of health insurance cards being revoked, temporarily detained or temporarily locked, such as fraud in issuing cards, people who are no longer participating in health insurance...
4 foods to eat for breakfast to help you feel full longer, stabilize blood sugar throughout the day
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Supplementing some foods properly not only prolongs the feeling of fullness but also helps stabilize blood sugar throughout the day.
People in their twenties hold on to their lives with a dialysis machine
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Dien Bien - Hundreds of patients are fighting for their lives with dialysis machines, many of whom are in their twenties.
4 surprising benefits of matcha tea for diabetes
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Matcha tea is made from green tea leaves and contains many antioxidants that are very good for health, especially drinking matcha tea helps control diabetes.
Simple ways to burn fat, tighten abdominal muscles quickly
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We can do some exercise methods to help the body burn calories and belly fat.
3 habits that silently destroy the liver are as good as alcohol
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Not only is alcohol harmful to the liver, but there are also habits that seem harmless but silently erode liver health every day.
Sweet fruit with surprising benefits in helping detoxify the liver
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To effectively use papaya in supporting liver detoxification, you can refer to the following methods.
Effective liver detoxification with 4 nutritious drinks
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To detoxify the liver effectively, you can refer to the 4 healthy drinks below.
4 ways to use amaranth to effectively lose weight
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To lose weight effectively, you can refer to the 4 ways to use amaranth here.
After Tet, ways to prevent blood sugar from " rising"
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After Tet, people with diabetes are more likely to increase blood sugar. To protect your health, you need to adjust your diet, maintain exercise and monitor your blood sugar regularly.
2 steps to turn belly fat into firm abdominal muscles
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Belly fat will decrease when you adjust your diet and exercise, helping to increase calorie intake, thereby burning body fat.
After Tet, a hospital in Quang Binh has serious anemia
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Quang Binh - After Tet, the blood bank of the Vietnam - Cuba Dong Hoi Friendship Hospital fell into a state of serious anemia.
Urinary tract infections in older adults
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Urinary tract infections in older adults can cause serious complications and need to be detected and treated promptly.
Causes of cataracts in young people
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cataracts occur not only in the elderly but also in young people due to injury or bad habits.
The first medical campus in Vietnam is shaped
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Ho Chi Minh City - According to the city's Department of Health, the specialized medical cluster in Tan Kien commune, Binh Chanh district is the first "medicalcampus" in Vietnam.
talk show on metabolic syndrome: How to recognize, treat and prevent
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In the talk show " metabolic syndrome: How to recognize, treat and prevent", doctors and scientists will explain the causes, dangers of complications and discuss methods for preventing and treating metabolic syndrome.
8 foods to eat regularly to help reduce headaches
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Here are 8 foods that experts recommend adding to your diet to reduce the frequency and severity of headaches.
Strategy to reduce belly fat quickly through daily activities
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Eat This, Not That offers a quick belly fat loss strategy through daily activities.
