Health
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
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5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
Tell you a good evening snack for sleep every night
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If used correctly, the snack below is a gentle choice, helping to support relaxation and make it easier to fall asleep each night.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Doctor warns Nipah virus can be transmitted from diseased bats and pigs
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Regarding information that India has recorded cases suspected of Nipah virus infection, doctors warn that this dangerous virus can be transmitted to humans.
Sleep better thanks to protein-rich nuts
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Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.
Safe running methods for overweight and obese people
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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
Banana and flaxseed mask - The secret to keeping hair soft and smooth in the monsoon season
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High humidity during the rainy season can easily cause dry, tangled hair. With just bananas and flaxseeds, you can make your own deep moisturizing mask, making your hair soft and strong.
Causes of high blood sugar even if you don't eat sweets
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Controlling blood sugar requires a comprehensive approach, not only avoiding sweets but also requiring a reasonable diet, exercise, adequate sleep and stress management.
How to use dried dried leaves to help detoxify the liver quickly
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Although often considered weeds, dried dried leaves contain compounds that help increase bile secretion, slightly diuretic and protect liver cells.
Lower blood sugar thanks to dishes that are both fatty and nutritious
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Whole grain bread combined with salmon and green vegetables will help the meal have enough protein, fiber, good fats... while still supporting blood sugar control.
Vietnam officially develops medical tourism, attracting tourists to visit for medical examination and treatment
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Vietnam will increase the attraction of domestic and international tourists to use tourism services and medical services at medical examination and treatment facilities.
Proposal to decentralize 4 food safety procedures under the Ministry of Health
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The Ministry of Health solicits opinions on the draft Circular on decentralization of 4 food safety procedures, aiming to simplify the process and serve people and businesses more effectively.
How to walk quickly to burn more belly fat
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fast walking helps burn more belly fat such as activating the abdominal muscles, soaking with heels...
Do not ignore the warning signs of high blood sugar
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High blood sugar often manifests itself silently through symptoms that many people easily ignore.
Man bitten by stray dog on many stains on body, died of suspected rabies
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Dak Lak - Mr. S.K.V was bitten by a stray dog in many places on his body but did not get vaccinated against rabies. He later died, suspected of rabies.
5 students suspected of being poisoned after lunch at Hue University
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HUE - After lunch at the National Defense Education Center, 5 students of Hue University suspected of being poisoned were taken to the emergency room.
Dried fruits that help detoxify the liver and kidneys
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Although sweet, raisin is highly appreciated by nutritionists for its ability to support the elimination of toxins, especially for the liver and kidneys.
People are subjective and unfavorable weather causes dengue fever in Khanh Hoa to break out
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Khanh Hoa - The number of dengue fever cases has increased sharply due to the impact of both objective and subjective factors.
5 iron-rich foods, good for the digestive system
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Iron is an essential micronutrient for blood formation and maintaining vital energy.
Root fruit with spices to detoxify the liver and kidneys
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Water lily has long been known in Chinese medicine for its many uses such as thermoline, liver detoxification and enhancing kidney function.
5 protein-rich dishes that help reduce visceral fat
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Visceral fat, the type of fat that surrounds the organs in the abdomen, is a "silent enemy" that increases the risk of type 2 diabetes, cardiovascular disease and metabolic syndrome.
