Health
Revealing rustic dishes that help sleep well
|
Dishes made from natural flowers can help you sleep well, here is detailed information.
Distinguish between probiotics and prebiotics, which is better for health
|
Probiotics and prebiotics both provide benefits for the intestines, but each type supports the digestive system in different ways.
A woman suffered a stroke while going to the toilet at 2am
|
When going to the toilet at 2am, Ms. C suddenly showed signs of a stroke such as headache, dizziness, mouth torsion, difficulty speaking, loss of balance in walking...
People with diabetes can eat this sweet fruit
|
People with diabetes can completely eat pears but need to eat them properly and in the right amount.
3 types of spices in the kitchen help relieve the cold effectively
|
When the weather changes, colds, runny nose and headaches become a nightmare for many families. Some types of spices available in the kitchen help relieve the symptoms well.
8 common reasons why you always feel hot
|
Feeling hot all the time can be caused by the environment, hormones or underlying medical conditions. Determining the right cause is the key to improving health and quality of life.
Suggestions for the best foods rich in vitamin B6 for kidney detoxification
|
Here are 8 foods rich in vitamin B6 you should add to your menu to help your kidneys function more effectively.
How to drink guava leaf water to detoxify the liver without causing side effects
|
To use guava leaf juice detoxifying the liver effectively and without causing side effects, it is necessary to follow the correct dosage, processing method, and time of use.
Is it better for your health to eat a vegan or a vegan diet
|
Vegetarian and vegan diets are both healthy, but each choice suits different needs, lifestyles and personal motivations.
4 eating habits that cause belly fat accumulation, increase uric acid
|
Not only does it cause the waist to increase rapidly, some incorrect eating habits also increase uric acid in the blood, which can lead to gout and kidney damage.
Dishes that people with high uric acid should limit their intake
|
People with high uric acid should limit foods rich in purines to prevent the risk of gout outbreaks.
3 things to keep in mind when choosing a wristband to monitor your health
|
Health monitoring wrap is not only a technological accessory, but also a powerful assistant to help improve exercise effectiveness and control physical condition.
Coconut water or electrolyte drinks are better hydrating
|
Coconut water, sports drinks or electrolyte powder all help rehydrate, but each type has its own advantages and disadvantages depending on exercise needs and health status.
Adding weights when squat: Benefits, risks and techniques to know
|
Squats are a great way to tone your leg muscles, improve strength and mobility. But should you lift dumbbells or not?
simultaneously supporting 50% of health insurance premiums for students
|
From the 2024 - 2025 school year, students nationwide will be supported with at least 50% of the health insurance (HI) contribution rate.
New regulations on subjects and levels of health insurance contributions
|
The Government issued Decree No. 188/2025/ND-CP detailing and guiding the implementation of a number of articles of the Law on Health Insurance (HI).
The time when the number of dengue fever cases increased sharply
|
The number of dengue fever cases typically increases from June to December. The outbreak cycle tends to shorten from 5 years to 3-4 years.
5 eating habits that destroy the liver and kidneys
|
Unhealthy diets can harm liver and kidney health.
A spice that many people like affects sleep
|
Consuming spicy foods, especially at dinner, can negatively affect sleep quality.
How to make soup to stabilize blood sugar at home easily
|
Nutritious soup with ingredients rich in fiber and protein helps control blood sugar effectively.
