Health
How to choose the electrolyte that is right for your daily needs
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Electrolyte supplementation should be based on lifestyle, intensity of exercise and living environment to avoid deficiency or excess, ensuring optimal body function.
Lower blood sugar thanks to delicious, nutritious, super easy-to-make dishes
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Salad with shrimp, avocado and kale is a smart choice for people who want to control and lower blood sugar.
The secret to reversing fatigue with just a few small changes a day
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Prolonged fatigue is often caused by stress, lack of sleep or unhealthy living habits.
Falling into a canal and drowning, luckily a female neighbor's nurse provided first aid
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Quang Tri - A boy drowned and suffered a cardiac arrest, but escaped the critical condition thanks to the nurses near their home who gave him first aid before transferring him to the hospital.
5 tips to help strengthen bones that you may not know
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Here are 5 simple tips that few people know can help you strengthen your skeleton to be more solid over time.
The best secret to eating watermelon for people with high blood pressure
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Many studies have clearly shown the mechanism and way of eating watermelon to help regulate blood pressure, protect blood vessels and reduce the burden on the heart.
12 familiar foods that can increase blood pressure and healthy alternatives
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Dishes rich in sodium, saturated fat, and sugar can push up your blood pressure, try replacing them with low-salt, high-fiber, and mineral options.
purify the body, enhance kidney function with the following 3 types of water
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Corn silk water, celery juice... are foods that help support kidney detoxification function.
How to recognize healthy or weak kidneys
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Kidney disease often progresses silently, and is only detected when there is severe damage.
Acid reflux can silently erode tooth enamel
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Feeling throbbing when eating hot or cold foods may not simply be sensitive teeth, but it may be due to acid reflux that causes tooth enzyme erosion.
Early detection of the enemy hiding a lymphoid tumor, increasing the chance of survival
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lymphoma is considered a "hiding enemy" because it is easily confused with many other diseases, causing patients to detect it late.
The reason why blood sugar levels can still be high even after insulin injections
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Even though they have been injected with insulin, many diabetics can still record high blood sugar levels due to some of the following reasons.
Rectifying the production and trading of traditional medicine
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The Department of Traditional Medicine Management (Ministry of Health) has just issued a document on rectifying the management of the field of medicine and traditional medicine to the Departments of Health of provinces and centrally run cities.
The secret to drinking water properly in summer
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According to experts, drinking water properly is more important than the amount of water you take in each day.
The golden time to eat seaweed for people with diabetes
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The golden time to eat seaweed for people with diabetes is about 1 - 2 hours after meals, in the morning or early afternoon.
Prolonged rain in the South, risk of increasing dermatological diseases
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HCMC - Prolonged rain in the South creates favorable conditions for skin diseases such as skin fungus and dermatitis to increase.
The secret to drinking water to effectively cool down on a hot summer day
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Applying the golden secrets below will help you supplement water scientifically, both cooling down and avoiding the risk of dehydration during hot summer days.
10-second deep breathing exercise to reduce belly fat in women over 50 years old
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Taking a deep breath for 10 seconds helps control stress and reduce belly fat in women over 50.
Tips for taking care of digestive health during the rainy season
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Tips for caring for digestive health during the rainy season such as adding ginger to drinks, choosing foods and drinks containing probiotics...
Notes on using cooking oil that can harm the liver
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Although cooking oil is a source of essential fats, if used the wrong oil or processed incorrectly, it can harm the liver.
