Health
Walking helps to lose weight more effectively with these habits
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Before walking, a few habits below will be effective in promoting metabolism, weight loss, and reducing belly fat.
Reasons why people with low blood pressure should not drink omega-3
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Omega-3 can slightly lower blood pressure, so people with low blood pressure who drink more may be more prone to dizziness, fatigue, lightheadedness or low blood pressure.
3 types of cooking oils that help reduce liver fat and effectively lower liver enzymes
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Replace regular cooking oil with the following 3 names to lower liver enzymes and protect a healthy liver every day.
Salmon and mackerel: Comparison of nutrition and health benefits
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Salmon and mackerel are both rich in omega-3, but each type has its own nutritional advantages, suitable for different health needs and diets.
Healthy joints thanks to green leafy vegetables
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Healthy bones and joints thanks to green leafy vegetables are surprising. Many people do not know that green leafy vegetables are a good source of plant-based calcium for bones and joints.
Control blood sugar, lower blood pressure... with familiar fruits
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Eating guava regularly helps control blood sugar, control weight... and many other health benefits.
3 principles when eating fruit in people with high uric acid
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People with gout and high uric acid should follow 3 principles when eating fruit.
Exemption from hospital fees for cancer patients is necessary but requires a sustainable roadmap and resources
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HCMC - Regarding the issue of free health insurance, according to experts, there needs to be a roadmap because chronic diseases such as cancer have very high treatment costs.
Unexpected benefits of drinking lemon-mixed okra every morning
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Lemon-based corn in the morning is good for health because it has a comprehensive impact on blood sugar, digestion, liver and kidneys and the body's anti-inflammatory process.
4 types of drinks that can increase the risk of gout
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In addition to foods rich in purines, some drinks can also increase the risk of a rash or worsen gout attacks.
In 1 month, Khanh Hoa recorded 5 children swallowing coins in their wombs
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Khanh Hoa - Doctor received 5 consecutive cases of children who had to undergo emergency endoscopy to remove coins in 1 month.
46 foreign companies have drugs that violate quality
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The Ministry of Health has just issued a notice on the list of foreign companies with drugs violating quality, requiring samples to be taken for inspection of 100% of imported drug lots.
Pill meat, suggestions for safe nutrition for all ages
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Consumers are increasingly interested in safe nutrition, healthy lifestyle, and ostrich meat is becoming a notable choice in the food market.
Foods that help improve the skin of people with eczema
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Changing your diet appropriately can help reduce symptoms and improve damaged skin.
The Ministry of Health proposes a roadmap for implementing hospital fee exemption
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The Ministry of Health has proposed a roadmap for hospital fees exemption, hoping to create a major change in the public health care policy.
Unexpected benefits of banana leaves for people with high uric acid
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Banana leaves are used in traditional medicine for their ability to support kidney function and help control uric acid levels.
Revealing the fruit that helps reduce redness and recover quickly
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Persimmons are effective for sensitive skin, redness and recovery, especially in the fall and winter.
Be careful when swallowing foreign objects in children, there is a high risk of complications if slow to handle
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HCMC - Gastrointestinal relatives are a common emergency in children. If detected late, the foreign object will go into the intestines, with a high risk of complications and a possible threat to life.
Putting community health above short-term convenience
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From March 2026, Hanoi and Ho Chi Minh City will officially enter the stage of tightening automobile emissions according to Decision 43/2025 signed and issued by Party Central Committee member, Deputy Prime Minister Tran Hong Ha.
A familiar dish at every meal but can harm the kidneys
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Although the dish is rich and attractive, it often contains a lot of sodium, fat and sugar, which can easily have a negative impact on kidney health if eaten regularly.
