Health
Daily exercises to help recover muscles after age 55
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Daily exercises to help recover muscles after age 55 include sitting down and standing up, and upper back exercises.
Oatmeal and supplements to help stay full longer
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Oatmeal is inherently rich in fiber, but when combined with suitable ingredients, this dish can help feel full longer, stabilize energy and support comprehensive health.
Chia seeds and 2 ways to prioritize use to achieve the best effect
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Chia seeds have long been known as a food beneficial for the heart thanks to being rich in fiber and omega-3.
High blood pressure, how much salt should you consume just enough each day
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People with high blood pressure need to know "how much salt is enough" each day to avoid blood pressure spikes.
From July 1, 2026, mandatory health quarantine for these subjects
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From July 1, 2026, health quarantine at border gates is aimed at early detection and prevention of the risk of epidemics entering Vietnam with some subjects.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Patient swallows right foreign object causing rare fatty liver abscess
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HCMC - A patient with rare liver abscess due to a foreign body in the digestive tract. The patient has a history of diabetes and obesity, so it is difficult to treat.
Green tea combined with caffeine creates double benefits but not everyone is suitable
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Many people seek to extract green tea and caffeine to increase energy, focus and lose weight. But if overused, this combination can harm health.
4 exercise methods to help burn fat, improve your figure without going to the gym
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Climbing stairs, carrying heavy backpacks, running at a changing pace and dancing are ways to exercise to improve health, burn calories and maintain your figure.
Tips on how to eat nam ho without causing weight gain, heartburn
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The fruit is sweet but can easily cause weight gain and heat if eaten incorrectly. Put away a few small tips to enjoy while still keeping your figure, skin beautiful, and not worrying about generating heat.
2 simple tests reveal the strength of the body after 40 years old
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2 simple tests reveal the strength of the body after age 40, including plank and push-ups.
Vietnamese people live long but the number of years of living healthy is not high
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Vietnamese people are living longer and longer with an average life expectancy of more than 74 years. However, the number of years of healthy living is only about 64, reflecting the worrying gap between living long and living well.
High-tech technology, good doctors - Vietnam is competitive with international healthcare
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When the quality of domestic medical examination and treatment is improved, it will reduce the number of people going abroad for treatment, helping Vietnamese healthcare both retain patients and limit foreign currency losses.
Recognize a healthy liver through only 3 signals every morning
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After a night's rest, the body detoxifies and recovers energy. The morning is the time when liver condition is easily recognizable.
Lunch helps people with high blood pressure lose weight
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Just choose the right dish according to the principles of the DASH diet, you will have a meal that is both good for blood pressure and supports weight loss.
Night-time duty free, ensuring health safety during the National Day holiday on September 2
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During the National Day holiday on September 2, Viet Duc Friendship Hospital arranged a team of doctors on duty 24/7, ready to promptly respond to all emergency situations.
Does magnesium really help slow down heart rate
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Magnesium plays a role in regulating electrical activity in the heart, helping the heart rate to be stable, but magnesium supplementation does not always reduce the heart rate.
4 warning signs of liver failure you should not ignore
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4 symptoms are often overlooked but can be an emergency signal from the liver, you need to identify them early to protect your health properly.
Suffering from a whole body, on a ventilator because of advertising for beautyening botox injections
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The two women had to be hospitalized for paralysis and respiratory failure after being vaccinated with botox at home.
Breakfast dishes that support metabolism
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Breakfast with spinach, eggs, whole wheat bread and berries is not only delicious but also brings many benefits to metabolic health.
Tips for the secret to eating grapefruit without worrying about gaining weight
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Grapefruit is an effective fruit for weight loss, but if eaten incorrectly, you can easily gain weight unexpectedly.
