Health
Proper exercise after giving birth brings health benefits without reducing milk
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Exercising after giving birth helps the mother recover her health, increase energy and maintain a stable source of milk for the baby.
Supplement vitamin C properly to reduce the risk of disease
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Vitamin C is an essential nutrient that helps boost immunity, protect the heart and effectively support blood pressure control.
20h News: Proposal to increase allowances to 100% for grassroots health care and preventive medicine nationwide
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20h News on December 2: Proposal to increase grassroots health allowances and preventive medicine to 100% nationwide; Some households do not hand over land for the construction of the 2.5 belt road in Hanoi...
Hospital in Hung Yen successfully removed a 4cm long sewing needle from the duodenum of an 11-month-old baby
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Hung Yen - Thai Binh Children's Hospital successfully removed a 4cm long sewing needle from the duodenum of an 11-month-old baby.
7 nutritional options to support healthy blood sugar control
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Some natural foods that can help stabilize blood sugar. Here is a list of 7 assistants that help control blood sugar safely and effectively.
The Government decides to keep the health insurance contribution rate at 4.5% of the basic salary
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The Government decided to keep the health insurance contribution rate at 4.5% of the current basic salary.
Unexpected uses of pumpkin for the kidneys
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Pumpkin is a natural food that helps the kidneys function effectively and prevents early damage.
Information technology engineer with severe depression, once thought about committing suicide despite happy family
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Despite having a loving family and a stable job, the 42-year-old man has been in a deep depression for a year.
3 long bones discovered in the colon after more than 1 year of dull abdominal pain
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Khanh Hoa - Doctors have successfully endoscoped 3 long bones deep in the colon of a 69-year-old male patient, after more than a year of suffering.
Binh Duong General Hospital informs about the delay in handing over the body
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HCMC - On July 14, Binh Duong General Hospital clearly informed the process and explained the delay in handing over the body of the patient who died before arriving at the hospital.
Watermelon peel, a treasure trove of nutrients are forgotten
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Watermelon peels should not be thrown away, because this is a part that contains a lot of fiber, amino acids and valuable nutrients for digestion, cardiovascular and physical exercise.
A herb that helps reduce blood sugar and lose weight safely
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Aromatherapy and drinking it as a tea is a way to control blood sugar and lose weight for people with diabetes.
What are the benefits of eating peas regularly for the body
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Green peas are an easy-to-process, nutritious food that helps support digestion, cardiovascular disease, vision and control blood sugar if eaten regularly and properly.
2 especially important notes to help reduce uric acid in hot summer
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Here are special notes to help reduce uric acid levels in the summer.
Wild plants help detoxify the liver and lower liver enzymes effectively
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an than helps cool the liver, supports detoxification, lower liver enzymes, and reduces fatigue caused by heat in the body.
The role of exercise in recovery from illness
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Exercise plays an important role in supporting comprehensive health recovery after illness.
Does drinking pomegranate juice help lower blood pressure
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Pomegranate juice is rich in natural antioxidants, which are thought to help lower blood pressure, but the effectiveness depends on the dosage and location of each person.
Little-known liver detoxification plant roots
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Using some natural plant roots can support liver detoxification, helping to improve overall health.
Warning of the risk of dengue fever outbreak
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The Ministry of Health said that from the beginning of the year to July 8, 2025, the whole country recorded 32,189 cases of dengue fever, 5 deaths - a decrease of 11.2% in the number of cases and 1 decrease in death compared to the same period in 2024. However, it is currently the peak of the epidemic season, the hot, humid weather and heavy rain create conditions for disease-carrying mosquitoes to develop.
Familiar dishes that cause rapid increase in blood sugar
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Soaked beef with sugar, fish sauce, braised meat and banh chung made from fatty meat can easily increase blood sugar
