Health
Pregnant women and postpartum women need to exercise appropriately to keep both mother and child healthy
|
Suitable physical activity during pregnancy and postpartum helps reduce the risk of pregnancy complications, improving the health of both mother and fetus.
To lower uric acid, don't ignore this food
|
In addition to limiting purine-rich foods, supplementing with certain types of drinks and fruits can support lowering uric acid, contributing to limiting the risk of gout recurrence.
20-month-old baby swallows half a plastic spoon, warning of the risk of swallowing foreign objects
|
Children swallowing foreign objects is a common accident. Recently, a 20-month-old baby boy had to be hospitalized after accidentally swallowing half a broken plastic spoon while eating yogurt.
3 standing exercises to help strengthen core muscles after 65 years old
|
Raising your knees diagonally when standing, stretching to balance on one leg... are exercises that help strengthen core muscles after 65 years old.
Thoai Son Medical Center bans bidding for 3 years for Phuc Thien Pharmaceuticals
|
An Giang - Thoai Son Medical Center decided to handle violations in bidding activities for contractor Phuc Thien Pharmaceutical Joint Stock Company.
How to use herbs to help sedate and sleep well for the elderly
|
Below are some familiar herbs that have sedative effects, helping the elderly sleep well and reduce stress.
Wide scar patch surgery in the skull fracture area after autologous fat injection complication
|
On April 1st, Military Hospital 175 HCMC announced that it had successfully operated on and treated a patient with severe complications after self-injecting fat into both temples.
Reduce belly fat with golden bell peppers
|
Reducing belly fat with foods is a natural way, good for health besides exercise.
What happens to the liver when eating black sesame every day
|
The compounds in black sesame seeds can support liver function, but need to be used properly and reasonably.
How to eat eggs to effectively reduce uric acid
|
Processing and eating eggs properly can help reduce uric acid effectively, good for people with gout.
2 simple drinks to support sleep for the elderly
|
Below are simple bedtime habits that can help improve sleep quality in the elderly.
If you want your kidneys to be healthier, skip this familiar breakfast
|
Reducing or eliminating processed foods in breakfast can help improve kidney function.
How the sleeping environment affects lifespan
|
The sleep environment plays an important role in determining sleep quality, thereby affecting overall health and indirectly related to lifespan.
Kidney function can be eroded by familiar meats
|
Meat is an important source of protein, but if consumed excessively or unreasonably, some types of meat can increase the burden on the kidneys.
5 functional foods to help reduce pain and stiffness in joints
|
Doctors share 5 functional foods to help reduce pain, stiff joints, support movement and improve the quality of life for bone and joint patients.
Unexpected effects of roasted black bean water with ginger
|
Roasted black bean water combined with ginger is a familiar folk drink, used by many people to cool down, support digestion and enhance health.
Supplement calcium with sweet potato dishes
|
Supplementing calcium with items made from taro is a noteworthy nutritional concept.
Formula to support liver detoxification with green tea
|
Green tea contains many polyphenols, of which EGCG accounts for the highest proportion and has been proven to reduce inflammation, thereby supporting the body to detoxify the liver.
Reasons why eating less sugar still causes the body to age quickly even after supplementing with collagen
|
Experts warn that eating too little sugar can reduce energy, hindering collagen synthesis, causing the skin to age faster than expected.
Tightening food post-inspection, school kitchens in the sights
|
The Food Safety Department (Ministry of Health) proposed that localities strengthen post-inspection of food in 2026, focusing on school kitchens and functional foods.
