Health
Health benefits of red light therapy
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Red light therapy has many health benefits, such as stimulating hair growth, improving the skin and effectively reducing inflammation.
Prevent blood sugar spikes with a simple tip before eating
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Just add a small habit before meals, you can effectively control blood sugar without taking medicine.
Reduce visceral fat with familiar, easy-to-eat fruits
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Visceral fat often accumulates around the liver, pancreas and intestines, increasing the risk of cardiovascular disease, type 2 diabetes and metabolic syndrome.
Mistakes when drinking water that damage the liver
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Some popular water drinking habits can unintentionally put pressure on the liver.
Tips for 2 ways to eat white rice to help stabilize blood sugar, good for people with diabetes
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If you combine white rice with the foods below, it will help stabilize blood sugar, good for your health.
3 more Family Doctor clinics in Can Tho
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Can Tho - 3 Family Doctor clinics built and put into operation by the Department of Health are expected to help reduce overload at upper-level hospitals.
Man in critical condition due to widespread strongyloidiasis
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The Central Hospital for Tropical Diseases admitted patient L.V.T (72 years old, in Hanoi) with many diseases and widespread strongyloidiasis causing critical condition.
How to strengthen your ankles to relieve knee pain
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The ankle and knee work together during activity to provide stability, absorb shock, and distribute force evenly.
5 breakfast mistakes that can ruin your weight loss goals
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Below are mistakes to avoid when eating in the morning, especially for those who want to lose weight or maintain their weight.
How to use essential oils for oily and dry skin
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By choosing the right essential oils and using them properly, you can help your skin become healthier and more radiant.
The surprising ability of kimchi to help control blood sugar
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Kimchi - a popular fermented food, may surprisingly help control blood sugar.
Potential risks of eating chicken every day
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Eating chicken every day can also pose many health risks if you do not control your diet properly.
Why skipping meals makes it difficult to lose weight
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When you don't eat for a long time, your body goes into an energy conservation mode, which stores calories as fat and makes it difficult to lose weight.
8 Reasons Why Overnight Oats Are a Great Breakfast
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Overnight oats are a convenient and nutritious breakfast option. Here are 8 benefits of eating overnight oats.
Baby corn - super food for people with diabetes
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Baby corn is not only a delicious treat but also a nutritious food that can positively impact your diabetes.
Benefits of red apple tea for the elderly
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Elderly people can use a moderate amount of red apple tea because this drink is very good for health.
Can Tho mobilizes all resources to invest in grassroots healthcare
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Can Tho - The health sector continues to consolidate, improve, and propose key solutions to improve the quality of grassroots health care activities in the new situation.
How to Fall Asleep in Just 10 Seconds
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This US military sleep method may be helpful for people who are having trouble sleeping.
Daily protein requirements during pregnancy
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Getting enough protein during pregnancy will support the development of both mother and baby.
Dairy products are good for the bones of the elderly
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Dairy products that are good for older adults' bones include cheese and ghee. A diet rich in dairy products helps reduce the risk of falls and fractures in older adults.
