Health
How to walk like a Japanese or 10,000 steps a day
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Japanese walking helps improve cardiovascular health, but 10,000 steps a day are easier to maintain and suitable for many people.
11 Cao Bang patients receive free surgery in China
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Cao Bang - 11 patients with cataracts in the province have just undergone surgery in Tinh Tay City (China).
5 natural ways to reduce constipation from ingredients in the kitchen
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Constipation makes the body uncomfortable, does not eat well, and does not sleep well. Here are 5 simple ways to help reduce indigestion at home.
Reding diseases are devastating, young people have to depend on blood filtration machines for life
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Kidney disease progresses silently, difficult to detect early. Many young people only know that they have the disease when they are in the severe stage and are forced to have blood filtered to maintain their lives.
Health insurance payment for traditional medicine and medicinal herbs
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The Ministry of Health issued Circular 27/2025/TT-BYT guiding the payment of medicinal herbs, medicinal herbs, traditional medicines, and medicinal herbs to health insurance participants.
Does chocolate help relieve menstrual cramps?
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Some foods that may help relieve menstrual cramps by reducing inflammation and muscle spasms associated with cramps include chocolate, especially dark chocolate.
What happens when you suddenly stop taking diabetes medication?
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When a person suddenly stops taking diabetes medication, there can be some serious health effects.
Does drinking coffee cause headaches or relieve headaches?
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In fact, coffee and headaches are linked in both good and bad ways.
A familiar vegetable effectively reduces uric acid
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According to Aboluowang, celery is considered one of the beneficial foods for gout patients, helping to reduce uric acid levels in the blood.
Red fruit sold in the market helps reduce uric acid
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Tomatoes are a nutritious food, rich in vitamins and help reduce uric acid effectively.
Vegetables rich in calcium, have the effect of supporting lowering blood pressure
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One of the positive effects of amaranth is its ability to supplement calcium and help lower blood pressure.
How are nutrients and calories different?
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Nutrients and calories are two important concepts in nutrition but have distinct differences.
7 calcium-rich vegetables good for bones and teeth
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Here are 7 calcium-rich vegetables recommended by scientific research.
3 simple steps to safely supplement calcium for bones
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If you cannot balance your daily nutrition or do not like drinking milk, your calcium intake may be deficient, calcium supplementation is important.
How to eat rice without gaining belly fat
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When trying to lose weight, many people often completely eliminate rice from their diet, so how should you eat rice without causing belly fat?
Salty foods cause calcium to be removed from bones
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Cooking with too much salt can cause calcium loss, leading to bone and health conditions.
6 herbs that help reduce acne effectively
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Many herbs have natural anti-inflammatory, antibacterial and soothing properties that help reduce redness and kill bacteria, thereby effectively reducing acne.
How to balance nutrients and calories intake
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A balanced diet is important to ensure the body receives enough nutrients and calories without excess or deficiency.
More than 1,000 organ transplants per year in Vietnam
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Currently, Vietnam is the country with the highest number of organ transplants in Southeast Asia, with more than 1,000 transplants per year.
What are the benefits of putting coconut oil in coffee?
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Adding coconut oil to coffee helps boost energy levels, improve digestion and aid weight loss.