Health
Lose weight easier with tips for choosing the right protein
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Fitness trainers share tips for choosing protein sources to help feel full longer, reduce calorie intake and support sustainable weight loss.
Dinner to reduce visceral fat for people after 50
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Dinner plays a key role in reducing visceral fat by affecting blood sugar, nighttime cortisol and insulin response.
Year-end party to boost morale for stroke patients
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The end of the year is an opportunity to look back at the journey of the past year and for patients in the Rehabilitation Department, Cho Ray Hospital, the year-end party is also an opportunity to look back at the clear progress after recovery efforts.
3 exercises to help slim face welcome Tet
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Some simple facial muscle exercises at home can help increase firmness, slim face, and confidently welcome Tet.
How to eat to help prediabetes patients control blood sugar
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Choosing suitable foods, controlling carbohydrate levels and arranging eating orders reasonably are principles that help prediabetes patients stabilize blood sugar.
Nghe An health sector promptly supports facilities in flood-prone areas in the West
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Nghe An - The provincial health sector organized a working group to the flood-prone areas of the West to survey, support medicine, equipment and encourage frontline doctors.
Reduce uric acid by eating popular potatoes
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Uric acid is a byproduct of the breakdown of purines a substance found in organs, seafood, and some foods rich in protein.
Gotuoi helps detoxify, cool down and support weight loss for women
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With its rich flavor, the coolness of yellow vegetables not only helps to cool and detoxify but also supports effective weight loss, especially suitable for women.
Lower blood sugar with delicious fruit, support good sleep
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Not only does it help lower blood sugar, passion fruit has also been shown to help improve sleep
Dietary principles for people with weak kidneys
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Nutrition plays a key role in controlling and slowing the progression of weak kidney disease.
5 things to do to avoid uric acid accumulation, prevent gout and kidney stones
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You should combine the following healthy habits to reduce the risk of increased uric acid levels, prevent gout and kidney stones.
Walking 7,000 steps a day and unexpected benefits
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New research shows that with just 7,000 steps a day of walking, you can significantly reduce your risk of death, heart disease, diabetes and improve mental health.
Workers process fattening pig's skin after severed hand
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According to the Hanoi Center for Disease Control, the city recorded the 6th case of streptococcus Cervical cord this year.
The health sector urgently establishes a field health station in the West of Nghe An
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Nghe An - The field health station in My Ly commune was urgently established after the old health station was swept away by floodwaters.
Make your own flaxseed gel, the secret to natural, safe and effective hair care
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Homemade flaxseed gel is becoming a natural solution to help nourish hair, reduce pimples, stimulate hair growth and protect hair from harmful chemicals.
Forecast of the risk of many new dengue fever outbreaks in Hanoi
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Hanoi - During the week from July 18 to 25, the whole city recorded 72 cases of dengue fever in 38/126 wards and communes - double the previous week.
The effectiveness of standing tables and chairs in controlling blood sugar
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Standing tables not only improve posture but also help regulate blood sugar, especially useful for people with prediabetes or at risk of insulin resistance.
Red Journey Donates 967 units of blood to patients
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Nghe An - The "Red Journey - 2025" program donated nearly 1,000 units of blood during the time of a serious shortage of blood banks in the province.
Benefits of drinking garlic, ginger and lemon juice every day
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Drinking garlic, ginger and lemon juice every day helps boost immunity, aid digestion, lose weight, beautify the skin and detoxify, according to international nutritionists.
Lower blood pressure with easy-to-buy snacks
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A simple, healthy dish that helps lower blood pressure is the lightly cooked squash soup with shiitake mushrooms.
