Health
Osteoporosis and fractures: The role of early detection in prevention
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Early detection of osteoporosis helps prevent bone fractures and maintain long-term bone health.
Things to do before bed to help gout patients sleep well in cold weather
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Cold weather can easily cause gout attacks to recur. Some simple habits before bed will help patients keep their joints warm, reduce pain and sleep better.
4 symptoms of high blood pressure that are common during cold air days
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Cold air causes blood vessels to constrict, increasing pressure on the vessel walls and making blood pressure increase easily. Here are 4 symptoms that help recognize the condition early.
The effect of dragon fruit in supporting uric acid reduction
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Some types of dragon bones can be eaten and used to help reduce uric acid and blood sugar.
3 wrong times to bathe that overload the cardiovascular system, easily leading to stroke
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Showering right after drinking, exercising or eating on an empty stomach is a popular habit but has the potential risk of overloading the cardiovascular system, causing low blood pressure, increasing the risk of stroke.
Patients regret using herbal medicine incorrectly to make kidney disease worse
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When detecting kidney disease, many patients tend to use herbal medicine for treatment. However, taking herbal medicine on its own can make the condition worse.
Frequent cardio helps reduce visceral fat effectively
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Cardio, commonly known as cardio, can have some of the benefits of reducing visceral fat.
6 food sources rich in zinc for vegetarians
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Zinc is an essential mineral that plays an important role in supporting the immune system. Vegetarians can supplement zinc from the 6 types of food below.
Bread is very delicious but absolutely exaggerated for some people
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Some groups of people should limit or avoid consuming banh mi due to related health problems.
3 ways to supplement calcium in people with diabetes
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Some diabetics who do not consume dairy products can supplement some other foods containing calcium.
Cases of being newly issued paper health insurance cards
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People use integrated health insurance card images on the VssID application, VneID electronic identification, and chip-embedded citizen identification cards to go for health insurance examination and treatment.
Reasons to eat curd after lunch every day
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Eating curd after lunch every day has many health benefits.
Protein that effectively reduces visceral fat
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Pistachios are a protein-rich food that can control visceral fat and support overall health.
5 healthy cheeses for the diet
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Cheese is often considered unhealthy, but not all cheeses are the same.
Unexpected reasons to add collagen to coffee
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Adding collagen to coffee will give you many health benefits, here is detailed information.
How to use turmeric to effectively treat acne
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Turmeric has long been known as a valuable ingredient in skin care, especially in the treatment of acne.
A familiar canned food that effectively controls blood sugar
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Fruit is a source of carbohydrates and natural sugars. This food is also very nutritious and beneficial for people with high blood sugar.
3 salads for lunch to help prevent high blood sugar
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A lunch that is low in calories, carbohydrates, sodium, and saturated fat can prevent high blood sugar.
How to eat breakfast for people with type 2 diabetes
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Breakfast is especially important for people with type 2 diabetes because it helps control blood sugar levels throughout the day.
Lose weight quickly with 5 low-carb smoothies
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Low-carb smoothies are a great choice for a weight loss diet.
