Health

7 foods that help reduce muscle cramps naturally

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We often suffer from muscle cramps due to excessive muscle use, especially when exercising or walking. Lack of calcium, sodium or potassium can also cause muscle cramps.

How to reduce the risk of liver disease by 50%

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Doctors warn about the increase in liver diseases due to modern lifestyle, and emphasize the role of nutrition in protecting and restoring liver function.

Expected to establish an Endoscopy Center in the Mekong Delta in 2025

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Mekong Delta - According to the plan, along with the establishment of the Endoscopy Center in mid-2025, Can Tho Central General Hospital will be fully equipped with advanced equipment.

5 dinner recipes to lose weight with sweet potatoes and eggs

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Sweet potatoes and eggs are not only two nutritious foods but are also a great choice for a weight loss dinner.

How to make tea from pineapple peel and its health benefits

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On hot summer days, a cup of cool pineapple tea not only helps cool down but also brings many health benefits.

Bad habits that significantly reduce your life expectancy

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It is important to learn good habits and avoid bad habits to maintain good health, thereby increasing your life expectancy.

How to make red lentil soup to boost immunity

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Red lentil soup is a delicious, nutritious dish that is good for people who are losing weight and also helps strengthen the immune system. Here is how to make this dish.

What diets should people with high blood sugar avoid?

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People with high blood sugar need to pay attention to their diet, including some diets that people with high blood sugar should avoid.

Diabetics are at risk for gallbladder problems

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Gallbladder health is often affected by diabetes and insulin resistance, says Dr. Tribhuvan Gulati.

Secret to making bay leaf tea to help reduce blood sugar

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Laurel tea has the ability to effectively reduce blood sugar levels.

Side effects of cauliflower for weight loss

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Cauliflower is high in fiber and low in calories, making it great for weight loss. However, cauliflower can cause certain side effects in some people.

Ways to Get Rid of Whiteheads on Your Nose

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Here are some ways to remove whiteheads on the nose shared by cosmetic surgeon and skin expert Dr. Jatin Mittal (India).

Ministry of Health responds to the basis for salary classification for Grade III Nurses

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Medical staff questioned the basis for salary classification for the title of Nurse Grade III.

Vegetables rich in calcium help strengthen bones

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You will be surprised to know the amount of calcium this vegetable can provide to the body to help strengthen bones.

Special groups of people should not eat garlic

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Garlic is a food used as a spice, familiar in every kitchen. However, garlic can be harmful to some groups of people when eaten.

How does the glycemic index of honey compare to sugar?

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Honey and sugar raise blood sugar levels but have a medium glycemic index, even low in some cases.

Understanding fats and how they affect health

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By understanding the different types of fats and how they affect your health, you can make more appropriate, nutritious choices.

5 benefits of nasal strips

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Nose strips are adhesive strips designed to remove blackheads, dirt, oil and impurities from the pores on the nose.

Persimmon - a sweet and fragrant autumn gift that helps you lose weight

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Persimmon is a very popular fruit in Vietnam, not simply a fruit of autumn, but also has the effect of supporting weight loss.

3 good supplements for bones and joints of men over 70 years old

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Men over 70 typically need fewer calories than when they were younger, but their need for certain micronutrients for bone and joint health increases.