Health
7 foods that help reduce muscle cramps naturally
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We often suffer from muscle cramps due to excessive muscle use, especially when exercising or walking. Lack of calcium, sodium or potassium can also cause muscle cramps.
How to reduce the risk of liver disease by 50%
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Doctors warn about the increase in liver diseases due to modern lifestyle, and emphasize the role of nutrition in protecting and restoring liver function.
Expected to establish an Endoscopy Center in the Mekong Delta in 2025
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Mekong Delta - According to the plan, along with the establishment of the Endoscopy Center in mid-2025, Can Tho Central General Hospital will be fully equipped with advanced equipment.
5 dinner recipes to lose weight with sweet potatoes and eggs
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Sweet potatoes and eggs are not only two nutritious foods but are also a great choice for a weight loss dinner.
How to make tea from pineapple peel and its health benefits
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On hot summer days, a cup of cool pineapple tea not only helps cool down but also brings many health benefits.
2 habits to help avoid dizziness caused by hypoglycemia
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The following habits can significantly improve headaches and dizziness caused by hypoglycemia.
The impact of sleeping without a pillow on health
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Many people believe that sleeping without a pillow is good for the spine. Is this true?
Getting enough sleep helps balance blood sugar levels effectively
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Maintain regular, physiological sleep and avoid sleeping too late or too much to effectively balance blood sugar levels.
Spinach dishes prevent blood sugar spikes
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Spinach has a glycemic index (GI) of less than 20, which is quite low, helping to prevent blood sugar spikes.
How to do naukasana yoga pose
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Boat pose (or nakuasana) is a great yoga exercise for your health. Here's how to do it.
Tips for Dealing with Job Burnout
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Overwork and stress can take a toll on your health, here are some tips to deal with burnout at work.
4 types of fruit that increase fiber, help control weight
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Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system and control weight.
Recipe for weight loss dishes with soursop
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Soursop is low in calories and rich in nutrients. Here's how to make a weight loss dish with this fruit.
Thinking it was a mild stomachache, the girl almost died from a vascular malformation
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HCMC - A 21-year-old female patient has just experienced a life-threatening situation due to a vascular malformation in her small intestine that caused severe bleeding, threatening her life.
Nearly 15 years, allowances for medical staff remain unchanged
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The current allowance regime for medical staff is implemented according to Decision No. 73/2011/QD-TTg, and the allowance level has remained unchanged for nearly 15 years.
Woman stunned when discovered having rare tumor
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The pathology results left the woman speechless when she discovered a rare tumor.
How much milk can seniors drink per day?
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Drinking milk can be beneficial or harmful depending on the amount consumed each day, especially for the elderly.
Subjects need to pay attention and urgently get vaccinated against dengue fever
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Doctors recommend that people should get vaccinated against dengue fever to prevent the disease. Among them, there are some groups that should be vaccinated early.
4 Side Effects of Chia Seeds You Should Know
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Chia seeds are considered little superheroes that bring many health benefits. However, consuming too much can lead to certain complications.
Young man infected with syphilis from sexual partner
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The male patient came to the clinic because of swelling and genital rash and was diagnosed with syphilis.