Health
Reduce belly fat effectively with 3 simple exercises at home
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With just 10 minutes a day, you can completely reduce belly fat with the 3 simple exercises below.
The number of push-ups after the age of 45 proves a healthy and flexible body
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In people over 45 years old, the ability to do push-ups many times correctly shows a healthy and flexible body.
How to effectively deodorize cigarettes on the body, clothes
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If you smoke, you may be used to this smell and not realize how strong it is. The best way to completely eliminate the smell of tobacco is to stop smoking.
Children are hospitalized more often due to Adenovirus, a warning sign for parents not to be subjective
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Currently, at the Department of Infectious Diseases, Hanoi Children's Hospital is treating about 12 - 15 children with Adenovirus, an increase of 10 - 20% over the same period last month.
Tips for an herb that effectively reduces joint pain
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The active ingredients in cloves help inhibit inflammatory reactions in joints. This reduces stiffness and swelling and joint pain.
Notes when including raw cocoa powder in your daily diet
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Adding cocoa powder to your daily diet can bring many health benefits, but you need to pay attention to the dosage to ensure safety.
How to supplement vitamin A to avoid liver and kidney damage
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Supplementing vitamin A with the wrong content will have a negative impact on health, especially the liver and kidneys.
6 benefits of intermittent fasting
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From heart health to blood sugar levels and weight loss, intermittent fasting can bring many benefits to your health.
Electric pole explosion in Ho Chi Minh City, victims are at high risk of death
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HCMC - The male telecommunications employee in the electric pole explosion in Thu Duc City has a very serious prognosis and a high risk of death.
Improve liver function with 3 nutritious dried fruits
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If you want to try dried fruit to improve liver health, refer to the following fruits.
Simple ways to help eliminate uric acid before bed
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We can apply some methods before bed to effectively eliminate uric acid.
Effectively reduce stress with 5 simple tips
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The following 5 tips will help you reduce stress quickly, in just a few minutes.
5 types of drinks to help you sleep well, increase life expectancy
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If you are looking for a natural solution to improve sleep, here are 5 drinks to help you relax, sleep deeper and increase your life expectancy.
Health risks from dirty food, cheap skewers on the sidewalk
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The Food Safety Department (Ministry of Health) has just issued a health warning when eating dirty foods sold on the sidewalk.
Want your body to produce collagen, eat this type of meat
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Some parts of the cow's body, when processed properly, will help produce collagen, slowing down the aging process.
The Ministry of Health responds to the scope of practice of family doctors
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The Ministry of Health has just responded and provided information about the scope of practice of family medicine doctors.
2 types of spices help increase detoxification of the body
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Garlic and onions are two spices that appear frequently in meals, helping to enhance the body's ability to detoxify.
3 habits to do immediately to reduce the risk of stroke
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Here are habits to help the body stay healthy, have good blood circulation and reduce the risk of stroke.
Seizing on 3 old discs due to using too many phones
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The patient had a habit of using the phone too much, the doctor diagnosed the patient with a herniated tricuspid regurgical spine, causing serious damage.
3 dishes to eat 2-3 times a week to help sleep well
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If you want to sleep well, in addition to adjusting your work schedule, resting and relaxing your spirit, diet is also very important.
