Health
Reduce belly fat effectively with 3 simple exercises at home
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With just 10 minutes a day, you can completely reduce belly fat with the 3 simple exercises below.
The number of push-ups after the age of 45 proves a healthy and flexible body
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In people over 45 years old, the ability to do push-ups many times correctly shows a healthy and flexible body.
How to effectively deodorize cigarettes on the body, clothes
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If you smoke, you may be used to this smell and not realize how strong it is. The best way to completely eliminate the smell of tobacco is to stop smoking.
Children are hospitalized more often due to Adenovirus, a warning sign for parents not to be subjective
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Currently, at the Department of Infectious Diseases, Hanoi Children's Hospital is treating about 12 - 15 children with Adenovirus, an increase of 10 - 20% over the same period last month.
Tips for an herb that effectively reduces joint pain
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The active ingredients in cloves help inhibit inflammatory reactions in joints. This reduces stiffness and swelling and joint pain.
Eating breakfast late increases blood sugar
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Eating breakfast before 8:30 a.m., following a healthy diet and exercising regularly can improve metabolism and control blood sugar better.
Current status of 6 hospitals in Yen Bai before the merger
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Yen Bai - From April 1, 2025, 6 hospitals in the area will be merged into Yen Bai General Hospital.
3 weight loss diets that can lead to dehydration
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Some weight loss diets can cause more dehydration than others and harm health.
The truth about the benefits of mixed-seed yogurt can help you lose weight
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Seed yogurt is a dish that is widely used in breakfast to lose weight. However, it is uncertain whether this dish has such an effect.
What to eat for breakfast to help reduce visceral fat
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Choosing what to eat for breakfast from 6am to 9am can effectively support the process of reducing visceral fat.
6 types of beans rich in fiber help lose weight, reduce belly fat
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Beans contain plant protein, low in calories, and rich in soluble fiber. Here are 6 types of beans that help support weight loss and reduce belly fat.
3 things the elderly should not do when drinking water
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When the elderly drink water, they need to pay attention to some things they should not do to be good for blood vessel health and the quality of daily life.
The health sector must send 1,000 more doctors to the facility this year
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The Prime Minister requested that this year, the health sector must send 1,000 more doctors to the grassroots; the education sector must increase teachers to remote areas.
5 herbs that help brighten skin
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Amla, centering and turmeric are herbs that help nourish bright white skin and reduce signs of aging.
6 unusual symptoms warning of heart disease in women
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Knowing unusual symptoms will help women detect early and protect cardiovascular health.
Estimates that effectively detoxify and restore the liver
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Using coriander essential oil is one of the effective ways to support detoxification and improve liver function.
The need and ways to increase vitamins for diabetics
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According to Onlymyhealth, anyone can be vitamin deficiency. However, this condition is more common in diabetics.
H hospitalized for crushing three Ants and covering an itchy person
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The young man had to be hospitalized when his relatives heard his relatives say that they had applied three compartments to the patient to relieve the itching.
Beware of measles in adults
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Measles in adults is an infectious disease caused by the measles virus. The disease is more common in children but adults can still get the disease if they do not have immunity.
Drinks containing this substance can cause increased blood sugar
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Long-term use of sweeteners can increase blood sugar levels.
