Health
How long does it take to lose weight and maintain weight
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Weight loss is a process that requires time and discipline. Experts recommend losing only 0.51 kg per week to ensure safety and maintain long-term weight.
Saving the life of a critical patient thanks to HY BRID ECMO Technique in Can Tho
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Can Tho - HY BRID ECMO technique is an optimal "transplantation" solution that both supports breathing and supports circulation for critical patients.
Dark blackness appears in these locations, be careful of poor liver health
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Some signs on the body that may reflect liver condition. When these manifestations appear, you should monitor and check your liver health early.
Calcium supplementation, when is it really necessary for health
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Calcium is an essential nutrient for bones and overall health, but not everyone needs to supplement.
Drinks combined with honey help detoxify the liver and kidneys effectively
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Drinks combined with honey such as honey lemon juice or honey ginger tea help detoxify the liver and kidneys effectively.
4 things to note when eating 1,200 calories/day to lose weight
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A 1,200-calorie diet/day can help you lose weight quite quickly without worrying about lack of nutrients.
4 Drinks to Boost Immunity in the Morning
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Along with regular exercise and choosing healthy drinks in the morning, on an empty stomach, it also helps boost immunity and prevent flu.
Absolutely don't do it in the evening to protect your liver
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To ensure healthy liver, avoid these 5 things in the evening.
Selybiosis can die in 24 hours
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Meningococcal infections are one of the most dangerous diseases due to their rapid progression and the ability to cause death in just 24 hours.
Effectively lower blood sugar thanks to familiar tubers
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Soursop is a familiar food that can effectively support lowering blood sugar and preventing diabetes.
3 low-calorie snack recipes to help reduce cholesterol
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Eating the right and adequate amount of foods for dinner can help control the calories and cholesterol levels you take in.
Encouraging workers to get vaccinated against infectious diseases
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Dak Lak - The authorities requested business owners to encourage workers to get vaccinated against infectious diseases.
The best time to eat dinner to limit fat storage
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The time we eat dinner affects our overall health. Research shows that eating at the right time improves metabolism.
Increased number of influenza A cases in the first months of the year in Thai Nguyen
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In the first months of 2025, the number of influenza A cases in Thai Nguyen showed signs of increasing, many young people were hospitalized.
Exercises to increase mobility, prolong life after 40 years old
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Eat This, Not That sites offer exercises to increase mobility, prolonging life after the age of 40.
3 types of herbs that help get rid of toxins, detoxify the liver
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According to Onlymyhealth, below are 3 herbs that have the effect of detoxifying the liver. You can add them to your daily diet to detoxify your body.
Excrete uric acid quickly with a simple morning habit
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waking up early and drinking plenty of water, eating a light breakfast, exercising... are habits that help eliminate uric acid quickly.
5 types of nuts that help control blood pressure most effectively
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To effectively control blood pressure, add the following 5 nuts to your daily menu.
Tips for making red apple ginger tea to effectively lose weight
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According to Step To Health, the red apple ginger tea recipe below can best support your weight loss process.
