Health
The secret to sleep well and relax with the familiar nutritious fruit
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In a busy lifestyle, many people have difficulty sleeping and do not sleep deeply. Bananas are a fruit that helps sleep better.
Common mistakes when cutting down on food to lose weight
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Common mistakes when cutting down on food to lose weight include cutting out all carbohydrates, fasting incorrectly...
5 exercises to help restore liver and kidney function
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Exercising not only helps the body stay healthy, but also supports liver and kidneys to function more effectively.
5 ways to manage computer vision syndrome to protect eye health
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Computer vision syndrome causes dryness, redness, eye pain and fatigue, recognizes symptoms early, helps protect long-term eye health.
How to drink chia seeds to enhance liver and kidney function
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Chia seeds are considered a superfood thanks to their high fiber content, omega-3, plant protein and essential micronutrients, enhancing liver and kidney function.
5-minute morning routine to keep the body healthy and toned
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Eat This, Not That! starting a 5-minute morning routine helps the body stay healthy and toned.
Cabbage is good but sick to some people
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The nutritional composition and vitamin content of cabbage are 4.5 times more than carrots. However, some groups of people should limit or not eat.
Many children hospitalized in Ho Chi Minh City due to drowning
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HCMC - According to records, since the beginning of the year, many children have been hospitalized for drowning.
Eating habits make the liver "tortured" and difficult to detoxify
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The following eating habits affect the liver, making it difficult to detoxify the body.
5 evening habits that make it difficult for the liver to detoxify
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Some evening habits seem harmless but interfere with the liver's detoxification process, affecting long-term health.
3 types of red fruits that help detoxify the liver effectively
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According to Eat this not that, you should add the following 3 fruits to your diet to effectively support liver detoxification.
Preventing and early detecting metabolic syndrome for timely treatment
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In the Talkshow " meningococcal syndrome: How to recognize, treat and prevent", doctors pointed out measures to prevent and treat the disease.
4 surprising benefits of matcha tea for diabetes
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Matcha tea is made from green tea leaves and contains many antioxidants that are very good for health, especially drinking matcha tea helps control diabetes.
Simple ways to burn fat, tighten abdominal muscles quickly
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We can do some exercise methods to help the body burn calories and belly fat.
3 habits that silently destroy the liver are as good as alcohol
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Not only is alcohol harmful to the liver, but there are also habits that seem harmless but silently erode liver health every day.
Sweet fruit with surprising benefits in helping detoxify the liver
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To effectively use papaya in supporting liver detoxification, you can refer to the following methods.
Effective liver detoxification with 4 nutritious drinks
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To detoxify the liver effectively, you can refer to the 4 healthy drinks below.
4 ways to use amaranth to effectively lose weight
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To lose weight effectively, you can refer to the 4 ways to use amaranth here.
After Tet, ways to prevent blood sugar from " rising"
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After Tet, people with diabetes are more likely to increase blood sugar. To protect your health, you need to adjust your diet, maintain exercise and monitor your blood sugar regularly.
2 steps to turn belly fat into firm abdominal muscles
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Belly fat will decrease when you adjust your diet and exercise, helping to increase calorie intake, thereby burning body fat.
