Health
The difference between the 3 famous Japanese dishes is sashimi, sushi and nigiri
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Although both are associated with the image of live fish, sashimi, sushi and nigiri have a very unique culinary style. So what is the difference between them?
waking up properly helps control blood pressure well
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Blood pressure often increases in the morning, drinking a glass of water at this time and applying some simple methods also contributes to lowering this index naturally.
Cucumbers kanji - a refreshing fermented drink that is good for digestion
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Hot summer heat makes the body tired and easily dehydrated, instead of choosing industrial soft drinks, try the probiotic-rich kanji cucumber below.
Functional foods to be sold must be issued a certificate of registration by the Department of Food Safety
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Health protection foods must be granted a certificate by the Food Safety Department to register the product declaration for circulation on the market.
6 dishes that help reduce face fat
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Facial fat - especially accumulated around the cheeks, chin or jaw - is an early sign of subcutaneous fat gain, water retention and metabolic disorders.
5 types of nuts that help reduce blood sugar
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A healthy diet, choosing safe and nutritious foods will help diabetics stay healthy, stabilize blood sugar and prevent other complications of diabetes such as cardiovascular disease and high blood pressure. In particular, nuts are anti-inflammatory and help lower blood sugar.
5 foods you should not eat for breakfast to help lose weight
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Choosing the wrong breakfast dishes will make the body feel hungry quickly and crave more. The following article will point out 5 foods that should not be used for breakfast to make the weight loss process effective.
5 reasons you should stop eating instant noodles
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Although known as a delicious and convenient food, instant noodles also have many potential harmful effects.
Foods that when eaten a lot will run out of calcium in your body
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Calcium is a substance that plays an important role in the human body. A diet rich in calcium is very beneficial for the body. However, in addition to many foods that help build calcium, people should also pay attention to those that are wearing them down if they are tolerated too often.
Beneficial effects of brown sugar for women on "red light" days
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In addition to being an ingredient for dishes, brown sugar also has a useful effect in improving menstrual problems in women.
5 warning signs of spoiled refrigerated food
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To avoid poisoning, when observing that food stored in the refrigerator shows unusual signs of damage, it should be thrown away immediately.
What should people with high blood pressure pay attention to to avoid the risk of cerebral aneurysm complications
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High blood pressure is one of the main causes of cerebral aneurysm. The higher the blood pressure, the higher the risk of cerebral vascular complications, which can easily lead to stroke.
9 foods that can help you reduce the risk of stroke
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According to the World Health Organization (WHO), stroke is the third leading cause of disability and the second leading cause of death globally. Eating a diet high in saturated fat, trans fats, cholesterol and sodium is associated with an increased risk of stroke. Eating a variety of healthy foods in your diet can help reduce the risk of stroke.
Vegetables that are more toxic than tinamon, be careful not to regret
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Vegetables and fruits are very healthy because they contain many nutrients and vitamins. However, some vegetables and fruits produce toxic substances due to crushed and sprouted plants.
5 herbs that effectively burn belly fat
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If you are in the process of losing weight, the article below will suggest some herbs that effectively burn belly fat in just a short time.
Types of drinks to and should not drink during intermittent fasting
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Some drinks should and should not be used in intermittent fasting to make the weight loss process go effectively and quickly.
5 surprising weight loss uses of okra
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Containing a high fiber content, low in calories, and no fat, okra will remove excess fat stored for a long time in the body, helping you lose weight effectively and quickly.
6 tips to help lose weight quickly without taking medication
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The following article will give you 6 simple tips to bring quick weight loss without the need for weight loss drugs.
3-day week menu to help control weight
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A low-calorie diet is implemented regularly 3 days/week, combined with regular exercise will help you lose weight effectively.
9 tips to help slim your waist and lose weight quickly within 1 week
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A healthy diet, drinking enough water, and getting enough sleep will eliminate the excess fat accumulated over time in the body, helping to lose weight effectively. And the article below will only give you 9 tips to help your waist become slender and lose weight quickly.