Health

The secret to staying in shape and cooling the liver in the summer with natural juices

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Hot weather can easily make the body tired, hydrate and make it difficult to lose weight. However, just one type of juice can help purify the body, cool the liver and support weight loss.

"Brain fog" can lead to poor gut health

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Prolonged "brain fog" not only affects the spirit but can also warn of serious problems with intestinal health.

Dishes that people with high uric acid should limit their intake

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Here are the dishes that people with high uric acid levels should limit or avoid completely.

5 silent habits that cause belly fat and visceral fat accumulation

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According to experts, many people are accidentally nourishing visceral fat through seemingly harmless habits.

Effective treatment and prevention of obesity

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Obesity is a condition in which the body accumulates excess fat exceeding the necessary amount, seriously affecting health.

Diabetics should eat this vegetable

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Basil has the ability to increase insulin sensitivity and support blood sugar control, good for people with diabetes.

5 lunch dishes to help reduce visceral fat

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To control and reduce visceral fat, diet is key.

Benefits of licorice root for menstrual cramps

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Licorice root has anti-inflammatory, antispasmodic and hormone balancing properties, which help relieve menstrual cramps.

In the place that sows peaceful dreams for HIV patients

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Nestled under the canopy of a hundred-year-old tamarind tree, the Tropical Disease Center (Bach Mai Hospital) is a symbol of protection for HIV-infected patients.

What happens to blood sugar when you eat grapes?

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Grapes are rich in nutrients such as potassium, vitamin K which helps stabilize blood sugar levels, and antioxidants which help reduce inflammation.

What diseases are caused by vitamin A deficiency?

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Vitamin A deficiency affects immunity, causes anemia, and causes rashes and typical eye reactions.

Black Seeds' Effect in Controlling Hyperglycemia

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According to Food.NDTV, black seeds (black cumin seeds) not only help enhance the flavor of dishes but also have special effects in controlling blood sugar.

The amazing benefits of omega-3 for the brain and mental health

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Omega-3 in fish oil has many positive effects on the brain and mental health.

Blood pressure lowering effects of mustard greens

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Green mustard has the ability to help lower blood pressure thanks to its special nutritional components.

The best vitamins for glowing skin in winter

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Nourishing your body with foods rich in vitamins and nutrients is the way to promote the regeneration of plump skin.

Group of subjects whose health insurance benefits are increased to 100%

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According to current regulations, some groups of people are entitled to 100% of health insurance (HI) medical examination and treatment costs when going to the right medical facility for examination and treatment.

Benefits of drinking protein smoothies before bed

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Drinking a protein shake before bed has many health benefits, such as muscle growth and improved sleep quality.

Simple ways to prevent accumulation of belly fat and visceral fat

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Sitting posture is one of the causes of belly fat and visceral fat accumulation.

Should you eat honey for breakfast to lose weight?

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Honey has long been known as a nutritious food, not only providing energy but also supporting weight loss when used properly.

Dinner time helps control high blood sugar

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For people who need to control their blood sugar, eating dinner early and going to bed early is the best choice.