Health
5 low sodium foods help control high blood pressure
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Here are 5 low sodium foods that help you control high blood pressure naturally.
Sharp increase in the number of children with respiratory and digestive symptoms in Vinh Long
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Vinh Long - The number of children with respiratory and digestive diseases treated at Vinh Long General Hospital increased by about 15 - 20% compared to the same period in 2024.
The habit of sleeping late causes people to quickly reduce their life expectancy
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Sleeping late after 11pm negatively affects health, reducing life expectancy.
Resignation of contract with doctor accused of sexually assaulting female patient in Ha Nam
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Ha Nam - Hanoi General Hospital - Dong Van terminated the contract with Vu Duy C - a subject who was recently detained for assaulting a female patient.
3 reasons why fake milk is widely distributed and difficult to control
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The milk market is facing the problem of widely distributed fake milk. 3 main causes of the widespread distribution of fake milk and early detection.
Revealing exercises that effectively reduce lower belly fat and hips
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Combining appropriate exercises with a healthy diet and rest will help you reduce lower belly fat and hips, and have a slim figure.
Reduce belly fat with 4 simple exercises right at home
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Practice the exercises below and add protein to your daily diet to reduce fat, helping your arms become slim.
Exercises to help reduce face fat quickly
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Here are face fat loss exercises you can apply every day as suggested by your fitness trainer.
3 simple cardio exercises to help reduce belly fat
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The fitness trainer suggests 3 simple cardio exercises, easy to practice at home, helping to reduce belly fat quickly.
Sustainable weight loss with proper running
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Running is a safe and scientific weight loss method that everyone can apply, here are the things you need to keep in mind when running.
Reduce belly fat quickly with on-site mountain climbing exercises
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On-site climbing exercises not only help reduce belly fat, making the abdomen firm but also improve cardiovascular function.
4 body weight loss exercises that can be applied at home
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Here are exercises to help you lose weight all over your body, which can be applied at home without going to the gym.
Plank exercises to help get rid of belly fat quickly
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Plank exercises are effective in reducing belly fat quickly, giving practitioners a neat, toned figure.
Instructions for applying moisturizer properly
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Using moisturizer properly is the best effect for the skin, making the skin soft, smooth, tense, and even in color...
Morning exercises that can be practiced right on the bed
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Morning exercise brings many benefits such as boosting metabolism, losing weight, burning fat, helping you stay full of energy throughout the day.
How to choose and use serum effectively for each skin type
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Serum will be an effective support tool in skin care if you choose it correctly, suitable for your skin.
4 best ways to improve gut health
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4 ways to improve intestinal health, avoid bloating after Tet holidays will help protect the immune system to help the body feel comfortable.
Is it necessary to use toner after washing your face?
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For toner to be most effective, it should be used immediately after washing your face, before applying serum and moisturizer.
Mistakes in skin care
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AHA, BHA are active exfoliants, found in many skin care cosmetics such as cleanser, rose water, moisturizer, exfoliating cream, masks...
Appropriate daytime skin care routine
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You should maintain the habit of caring for your face every morning, helping to protect your skin from the effects of the external environment.