Health
7 warm-ups to help runners avoid injuries and accelerate effectively
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Warm up properly before running to keep the body alert, prepare muscles and prevent injuries, something many runners often ignore.
5 ways to control sugar cravings and naturally produce dopamine
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Sugar cravings do not come from an empty stomach but are also a biological reaction related to dopamine, causing a loop that makes you crave more sugar the more you eat.
Health benefits of regular leg raises
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Raising your legs helps strengthen your legs and support lower muscle groups, which are good for your health.
Increased number of young people with sexually transmitted diseases due to subjectivity
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HCMC - Many young people who get sick of a sexually transmitted disease are concerned about their subjectivity in sexual intercourse.
How to eat squid without spiking uric acid
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squash is a nutritious food, but people at high risk of uric acid need to know how to eat it properly to avoid increasing harmful uric acid levels.
How should middle-aged people reduce belly fat and visceral fat?
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Here are some tips for reducing belly fat and visceral fat for middle-aged people.
Best Yoga Poses for Heel Pain
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Yoga helps strengthen muscles, improve flexibility and increase blood flow to the heels, helping to relieve the discomfort of heel pain.
Serious illness does not require referral, enjoy 100% health insurance
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On November 27, 2024, the National Assembly passed the Law amending and supplementing a number of articles of the Law on Health Insurance with 8 basic new groups of points that benefit patients.
Foods to eat every day to prevent high blood sugar and good for the heart
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Foods you should eat every day to prevent blood sugar from rising, are good for your heart and improve your overall health, such as peanut butter, oats...
Minerals that balance female hormones
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Balancing female hormones is an important factor in maintaining overall health, enhancing physiology, improving mood and supporting beauty.
Appointment of director of unit under Hai Phong Department of Health
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Hai Phong - Hai Phong City People's Committee has decided to transfer and appoint the Director of the Drug, Cosmetic and Food Testing Center under the Department of Health.
Measles outbreak at risk, 5 deaths
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Since the beginning of the year, Vietnam has recorded more than 20,000 suspected measles cases, including nearly 5,000 positive cases and 5 measles-related deaths.
Drinks to relieve constipation in winter
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Drinks containing a lot of fiber and water help promote bowel movements, reducing constipation in winter.
7 types of spices in daily meals rich in calcium
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Herbs not only add flavor to dishes but also provide many health benefits, including providing calcium.
Abdominal exercises to reduce fat, slim waist in 30 days
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Eat this not that page offers abdominal exercises to reduce fat and slim the waist in 30 days such as yoga, HIIT...
People who should not eat black beans
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Black beans have long been considered a nutritious food, however, not everyone can consume black beans safely.
Some magnesium-rich foods help relieve menstrual cramps
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To reduce menstrual cramps, add the following foods to your daily menu as suggested by Healthshots.
Tips for supplementing iron to prevent blood sugar spikes
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People with high blood sugar can add iron-rich foods to their diet to help control the condition.
Foods rich in chromium and magnesium are great for high blood sugar
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According to Aboluowang, the following foods rich in chromium and magnesium are very good for people with high blood sugar.
How to differentiate between gastroenteritis and gastritis
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Gastroenteritis and gastritis are both conditions that affect the digestive system, but they differ in their causes, symptoms, and treatments.
